Angelena S.

International Adaptive Yoga Teacher and Teacher Trainer
E-RYT-500, YACEP, RPYT, RCYT
Angelena's practice began in 2007 when she attended my first yoga class to stretch my body and support her sports activities. She liked how the movement focused her busy mind and the feeling of release at the end of every practice. Over the years, yoga became her companion in mindfulness. She leaned to practiced patience through injury, non-attachment, emotional regulate, and found that working towards alignment could balance her physical, mental, and energetic body.
As a teacher, Angelena offer tools and yoga practices to hold space yourself, listen to the needs of your body, and stay present throughout constant change. She classes are focused on alignment for bodies in the room, breath techniques, and self-awareness. Expect to try something different, move through dynamic postures, and find grounding in your body. Classes usually end with a short mediation and singing bowls.
 
CERTIFICATIONS:
  • E-RYT 500
  • YACEP
  • RCYT
  • RPYT
TEACHING STYLES:
  • Flow
  • Hatha
  • Yin Yoga
  • Restorative
  • Prenatal
  • Postnatal
  • Children's Yoga
  • Chair yoga
WORKSHOPS:
  • Yoga for Birth and Deliver
  • Myofascial release with a tennis ball
  • Yin yoga and meditation
  • Yoga for Stress Relief
  • Alignment and Foundational based Yoga

Angelena S.'s upcoming classes

Apr 17
Yin + Sound 2024-04-17 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
Apr 19
Yin 2024-04-19 at 12 - 1pm
Yin classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
Apr 24
Yin + Sound 2024-04-24 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop

Angelena S.'s upcoming events

Be the Change with Cities4Peace - Fundraising Event
Fri Jun 28 at 6:30pm at Flow Yoga Westgate

Be the Change with Cities4Peace - Fundraising Event at Flow Yoga Westgate in Westgate Austin

Be the Change with Cities4Peace - a film screening and guided breathwork and meditation experience to find inner peace and spread peace throughout.   At a time, when violence has escalated...

Read more - Be the Change with Cities4Peace - Fundraising Event