International Adaptive Yoga Teacher and Teacher Trainer
E-RYT-500, YACEP, RPYT, RCYT
Angelena's practice began in 2007 when she attended my first yoga class to stretch my body and support her sports activities. She liked how the movement focused her busy mind and the feeling of release at the end of every practice. Over the years, yoga became her companion in mindfulness. She leaned to practiced patience through injury, non-attachment, emotional regulate, and found that working towards alignment could balance her physical, mental, and energetic body.
As a teacher, Angelena offer tools and yoga practices to hold space yourself, listen to the needs of your body, and stay present throughout constant change. She classes are focused on alignment for bodies in the room, breath techniques, and self-awareness. Expect to try something different, move through dynamic postures, and find grounding in your body. Classes usually end with a short mediation and singing bowls.
CERTIFICATIONS:
- E-RYT 500
- YACEP
- RCYT
- RPYT
TEACHING STYLES:
- Flow
- Hatha
- Yin Yoga
- Restorative
- Prenatal
- Postnatal
- Children's Yoga
- Chair yoga
WORKSHOPS:
- Yoga for Birth and Deliver
- Myofascial release with a tennis ball
- Yin yoga and meditation
- Yoga for Stress Relief
- Alignment and Foundational based Yoga
