Angelena S.

International Adaptive Yoga Teacher and Teacher Trainer
E-RYT-500, YACEP, RPYT, RCYT
Angelena's practice began in 2007 when she attended my first yoga class to stretch my body and support her sports activities. She liked how the movement focused her busy mind and the feeling of release at the end of every practice. Over the years, yoga became her companion in mindfulness. She leaned to practiced patience through injury, non-attachment, emotional regulate, and found that working towards alignment could balance her physical, mental, and energetic body.
As a teacher, Angelena offer tools and yoga practices to hold space yourself, listen to the needs of your body, and stay present throughout constant change. She classes are focused on alignment for bodies in the room, breath techniques, and self-awareness. Expect to try something different, move through dynamic postures, and find grounding in your body. Classes usually end with a short mediation and singing bowls.
 
CERTIFICATIONS:
  • E-RYT 500
  • YACEP
  • RCYT
  • RPYT
TEACHING STYLES:
  • Flow
  • Hatha
  • Yin Yoga
  • Restorative
  • Prenatal
  • Postnatal
  • Children's Yoga
  • Chair yoga
WORKSHOPS:
  • Yoga for Birth and Deliver
  • Myofascial release with a tennis ball
  • Yin yoga and meditation
  • Yoga for Stress Relief
  • Alignment and Foundational based Yoga
Schedule a yoga private class with Angelena S.

Angelena S.'s upcoming classes

Jul 31
Yin & Sound Healing 2024-07-31 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-07-31 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Angelena S.
Aug 2
Yin & Sound Healing 2024-08-02 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-08-02 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Angelena S.
Aug 7
Yin & Sound Healing 2024-08-07 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-08-07 at Flow Yoga north-loop
intensity  
at Flow Yoga North Loop
with Angelena S.

Angelena S.'s upcoming events

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