Dana M.

Dana is a passionate yoga teacher with over a decade of experience. Utilizing playfulness and creativity in her sequencing, she empowers students to find freedom and autonomy within their movement practices. Dana invites students to tap into their own intuition, and to explore the depths of their practice while weaving traditional yogic teachings with practical, modern ideas to manifest both on and off the mat.
CERTIFICATIONS
  • 200hr YTT
TEACHING STYLES
  • Functional movement
  • Hatha
  • Hatha Flow
  • Vinyasa

Dana M.'s upcoming classes

Jul 30
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Global view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1:15pm Flow 2024-07-30 at Flow Yoga online
intensity  
with Dana M.
Jul 30
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1:15pm Flow 2024-07-30 at Flow Yoga westgate
intensity  
with Dana M.
Jul 31
Flow 2024-07-31 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-07-31 at Flow Yoga westgate
intensity  
with Dana M.
Jul 31
Hatha 2024-07-31 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-07-31 at Flow Yoga westgate
intensity  
with Dana M.
Aug 1
Flow 2024-08-01 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1:15pm Flow 2024-08-01 at Flow Yoga westgate
intensity  
with Dana M.
Aug 4
Yin 2024-08-04 at 9 - 10:15am
Yin classes near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

9 - 10:15am Yin 2024-08-04 at Flow Yoga westgate
intensity  
with Dana M.
Aug 5
Flow 2024-08-05 at 7:30 - 8:30am
Flow classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-08-05 at Flow Yoga westgate
intensity  
with Dana M.
Aug 5
Hatha 2024-08-05 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-08-05 at Flow Yoga westgate
intensity  
with Dana M.
Aug 6
Flow 2024-08-06 at 12 - 1:15pm
Flow classes near Global view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1:15pm Flow 2024-08-06 at Flow Yoga online
intensity  
with Dana M.
Aug 6
Flow 2024-08-06 at 12 - 1:15pm
Flow classes near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1:15pm Flow 2024-08-06 at Flow Yoga westgate
intensity  
with Dana M.

Dana M.'s upcoming events

On demand videos (Last 2 weeks)