Dina R.

Dina began teaching vinyasa yoga in 2004 in NYC and later in Silicon Valley, CA. She has 500 hours of yoga training and several certifications including prenatal yoga, kids yoga, and meditation instruction. She has taught group classes, workshops, and private clients at health clubs, corporate offices, and universities.
 
CERTIFICATIONS
  • Atmananda Yoga - 200 Hour RYT
  • B Yoga - 300 Hour RYT
  • Meditation Teacher Training - Center for Spiritual Enlightenment
  • Prenatal Yoga - B Yoga, 2009
  • Kids Yoga - YogaFit 2010
 
TEACHING STYLES
  • Vinyasa
  • Flow
  • Hatha

Dina R.'s upcoming classes

Jul 30
Flow 2024-07-30 at 12 - 1pm
Flow classes near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-07-30 at Flow Yoga georgetown
intensity  
with Dina R.
Aug 1
Flow 2024-08-01 at 12 - 1pm
Flow classes near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-08-01 at Flow Yoga georgetown
intensity  
with Dina R.
Aug 6
Flow 2024-08-06 at 12 - 1pm
Flow classes near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-08-06 at Flow Yoga georgetown
intensity  
with Dina R.
Aug 8
Flow 2024-08-08 at 12 - 1pm
Flow classes near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-08-08 at Flow Yoga georgetown
intensity  
with Dina R.
Aug 8
Flow 2024-08-08 at 7 - 8pm
Flow classes near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-08-08 at Flow Yoga georgetown
intensity  
with Dina R.

Dina R.'s upcoming events