Farrah W.

Farrah spent 7 weeks in Thailand specializing in multiple forms of Yoga, including: Vinyasa Yoga, Hatha Yoga, Yoga Nidra, and Yin Yoga. Holding the belief that moving your body is an intuitive practice that can be connected to the mind and spirit, she invites to bring nothing but an open mind, and unleashing your body to find freedom through movement.
 
CERTIFICATIONS
  • RYT 200
TEACHING STYLES
  • Yin
  • Vinyasa
  • Hatha
  • Nidra
  • Guided mediation
  • Breathwork
  • Ecstatic dance
  • Sound healing
WORKSHOP STYLES
  • Somatic breathwork
  • Mediation
  • Sound healing
  • Ecstatic dance

Farrah W.'s upcoming classes

Jul 30
Candelight Yin Yoga 2024-07-30 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-07-30 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Aug 1
Yoga Nidra 2024-08-01 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.

8 - 9pm Yoga Nidra 2024-08-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Aug 3
ECSTATIC DANCE 2024-08-03 at 8:30 - 10pm
ECSTATIC DANCE classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ecstatic dance is an intuitive movement based expression exercise with few cues. Upon check in, there is an opportunity to socialize with the community. There is a cocao bar for ceremonial heart opening. There will be a brief description of the class and container rules, and an opportunity to ask questions, and give song requests.   Container rules include:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol   The practice will ebb and flow to a curated playlist, with rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing.

8:30 - 10pm ECSTATIC DANCE 2024-08-03 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Aug 6
Candelight Yin Yoga 2024-08-06 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-08-06 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Aug 8
Yoga Nidra 2024-08-08 at 8 - 9pm
Yoga Nidra classes near Austin view
Flow yoga class

Learn about Flow Yoga ›

Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.

8 - 9pm Yoga Nidra 2024-08-08 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.

Farrah W.'s upcoming events