Winnie L.

Winnie is a certified yoga instructor, sound healer, and travel enthusiast dedicated to helping individuals find healing, connection, strength, and inner peace through her teachings, guidance, and retreat experiences.
Winnie has been practicing yoga since 2009, utilizing her practice as a tool for anxiety management, physical therapy, and self-discovery. She quickly fell in love with the transformative power of yoga and its ability to restore the mind, body, and spirit. Her mission is to bring individuals back to their natural state of being, where ease, authenticity, and relaxation are at the forefront of their lives. Her teachings are grounded in the principles of mindfulness, self-care, and self-love.
 
 
CERTIFICATIONS
  • RYT 200
TEACHING STYLES
  • Vinyasa
  • Flow
  • Power
  • HIIT
  • Restorative/Yin
WORKSHOP STYLES
  • Sound healing

Winnie L.s upcoming classes

Dec 23
6 - 7pm

Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

Read class details
intensity  
with Winnie L.
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