Alyssa B.

I discovered yoga as a teenager, and it has been a grounding force in my life for over 20 years. I became a teacher to share the gifts my practice has given me—connection, acceptance, and perspective. My all-levels flow classes offer mindful movement set to instrumental music, creating space to shift out of the mind and into the body, with breath as the anchor.
 
 
Certifications:
  • RYT-200
 
Class Styles:
  • Vinyasa
  • Slow Flow

Alyssa B.s upcoming classes

6 - 7am

Flow Yoga Texas on 2025-07-02 at 6 - 7am

 
Flow Yoga South Congress in Texas Alyssa B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

6 - 7am

Flow Yoga Texas on 2025-07-09 at 6 - 7am

 
Flow Yoga South Congress in Texas Alyssa B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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