Ashley W.

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Ashley W.s upcoming classes

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-09-26 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-30 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-10-01 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-10-03 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Yin Yoga in Westgate Austin Texas on 2025-10-05 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2025-10-07 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

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