Ashley W - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Ashley W.

Ashley Weber (she/her) is the founder and lead instructor of The Pilates Apothecary. Her pilates journey began at 19 when she sought to build physical strength and discovered a lifelong practice of dynamic self-care. Since becoming a certified instructor in 2006, Ashley has taught with a focus on biomechanics, posture, and mindful movement, with a special passion for helping beginners feel comfortable on the pilates equipment. In 2014 she became certified in Hatha Yoga at Yoga Yoga in Austin, TX.

Ashley’s approach is deeply informed by her studies in herbal medicine, her dedication to body inclusivity, and her commitment to community care. She works intentionally to bridge the gap between those who need pilates the most and those who have access - offering a healing, supportive space where movement becomes a tool for connection, empowerment, and joy.

Schedule a yoga private class with Ashley W.
7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-04-24 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

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