As a freshman in high school I found yoga as a way to find focus & center. Yoga saved my life, simply put, recognizing my life path, what brings me true joy and my ability to share that gives me so much life.
I absolutely love music and have found a way to sync the music with movement. Realizing quickly college was not my path, I enrolled in a training and my time as a teacher started at the age 19 years old, now 28 she has completed 700hours of trainings here in the heart of Texas and Colorado.
Yoga is more of a lifestyle than showing up to a yoga mat for an hour, recently I finished a training in Ayurveda and feel passionate to bring balance in each waking moment. Noticing the qualities, and with the wisdom of Ayurveda bringing in balance to create a Sattvic state.
CERTIFICATIONS
- RYT 200
- E-RYT 200
- RYT 500
- E-RYT 500
TEACHING STYLES
- Hatha
- Vinyasa
- Yin
- Restorative
- VinYin
- Ayurveda
- Yoga Nidra
- Trauma Informed
