12:30 - 2pm
Heart Coherence Meditation view
Meditation Yoga in Austin Texas on 2025-08-30 at 12:30 - 2pmMeditation yoga details
Heart Coherence Meditation is a type of meditative practice designed to create harmony between your heart, mind, and emotions. It emphasizes regulated breathing, positive emotional states (like appreciation or love), and focused awareness on the heart area. The goal is to reach a physiological state known as heart coherence—where your heart rate variability (HRV) becomes smooth and synchronized, which is linked to improved emotional regulation, mental clarity, and overall well-being.Read class details
