Bonnie V.

Bonnie is an experienced yoga teacher who is passionate about helping her students find balance in their practice. She has advanced training as an ayurvedic practitioner and incorporates healing practices into her classes. She specializes in restorative and vinyasa styles. Her classes are known for their calming and supportive atmosphere with a focus on alignment, breathwork, and mindfulness. She often incorporates pranyama and guided meditations into her classes.
 
CERTIFICATION:
  • E-RYT 500
TEACHING STYLES:
  • Beginner
  • Vinyasa flow
  • Hatha
  • Gentle flow
  • Restorative
WORKSHOPS:
  • Easy everyday Ayurveda
  • Detox to Feel Great
Schedule a yoga private class with Bonnie V.

Bonnie V.s upcoming classes

10:30 - 11:30am

Other Yoga in Georgetown Texas on 2026-03-07 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

2 - 4pm

Event Yoga in Georgetown Texas on 2026-03-07 at 2 - 4pm

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

Create daily rhythms that support energy, sleep, and balance.Feel more energized, sleep more deeply, and move through your day with greater ease. In this workshop, you’ll learn how to structure your daily rhythms using simple, practical Ayurvedic principles that support long-term health and wellbeing.You’ll explore the foundations of Ayurveda and discover your unique mind–body constitution through a dosha quiz, offering personalized insight into your patterns around energy, digestion, sleep, and stress. We’ll also cover the Ayurvedic clock, the natural daily cycles that influence focus, digestion, and rest, so you can align your habits with how your body works best.This is an approachable, real-life introduction to Ayurveda, designed to help you create sustainable habits without overwhelm.What to expect? Ayurvedic foundations and the mind–body connection? Your personal dosha profile and what it reveals about your health? The Ayurvedic clock and daily energy rhythms? Practical guidance for digestion, nourishment, and daily timing? Lifestyle practices to reduce stress, increase energy, and improve sleep? Simple self-care tools for sustainable, long-term wellnessNo prior experience with Ayurveda is necessary, just curiosity and a desire to feel more balanced in daily life.Read class details

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Bonnie V.'s upcoming events

Ayurvedic Reset at Flow Yoga Georgetown in Cedar Park
Flow Yoga Georgetown

Ayurvedic Reset at Flow Yoga Georgetown in Cedar Park

at Flow Yoga Georgetown

Hey friend, imagine waking up energized, sleeping like a rock, and flowing through your day with real ease. Join our Ayurvedic Reset workshop on March 7, 2026, for a chill intro to ancient wisdom that...

Sat Mar 7 at 2pm
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