Brad N.

I stumbled into Flow Yoga, on a whim, for the first time in 2024. I had never taken a yoga class or stepped foot inside a yoga studio. That decision would prove to be a transformative moment in my life.
Enchanted by yoga's (at the time, unexpected) capacity to heal -- body, mind, and spirit -- and very much enjoying attending classes, I wanted to know more, I wanted to deepen my understanding of the practice, and I wanted to share the experience with others. I completed my 200 hr Vinyasa YTT in spring of 2025 and have found myself taking every opportunity to teach. It is truly an honor, a pleasure, and a privilege to guide fellow yogis in their practice.
 
 
 
 
CERTIFICATION:
  • RYT 200
TEACHING STYLE:
  • Vinyasa
  • Flow
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Brad N.s upcoming classes

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-10-27 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2025-11-03 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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