Vinyasa yoga is A moving meditation – tying movement to breathe, you flow through a sequence of poses, engaging cardio and strength.
30 day trial for $30“A moving meditation”
When you hear the term “yoga flow”, or “a flow”, the type of yoga probably being referenced is Vinyasa. A Vinyasa flow is a strung together series of posture + breathe, moved through in a rhythmic flow. With a variety of poses and transitions available, nearly no two classes are alike.
A bystander with no background knowledge may look upon a vinyasa yoga class and think it is all free-flowing movement with no sequence or series, and, well, that’s the fun of it!
The derivative of the word Vinyasa:* “nyasa” means “to place”* “vi” means “in a special way”
There is consciousness and purpose to each pose, position, transition, breathe. Vinyasa is a playground - we can run around freely, feel wind in our bodies and fire in our souls, in a controlled environment, set by sequence.
While no two vinyasa yoga classes are alike, there are commonalities that streamline through each of them:
In a Vinyasa yoga class, you engage your Ujjayi Breathe. This is the act of inhaling deeply and exhaling thoroughly, all through your nose. This generates a feeling of relaxation, giving intention to each and every inhale..… and exhale.
Ujjayi Breath also helps build heat in your body during the practice, which coincides with another factor of the Vinyasa flow - it can be a bit of a cardio workout. The Sun Salutations, along with Chaturanga Dandasana, add some aerobatics to the vinyasa flow, and this is where you typically work up a sweat.
Sun Salutations - the standard warm up of a Vinyasa yoga class; a set series of movement that, physically, bring you up into a mountain pose and down, again, onto your belly, within the course of a few breathes. There are two components - Sun A and Sun B - and, typically, you move through each set three times.
Chaturanga Dandasana - this is the key transition that ends / begins each section of the series. It engages the core, arm muscles, back muscles…. well, let’s just say it engages the entire body.
Limited breathing? Cardio workout?? Excuse me, what?
No worries - like every practice of yoga, a sacred child’s pose is always available to you. And, your instructor will guide you through each piece of the practice, advising ways you can alter or adjust to fit the flow into the practice your body needs.
And, again, no two classes are alike - your instructor will take the standard blueprint and make it their own, based on their own teachings, experience, intention and general individuality.
A Vinyasa flow is a great way to engage strength, sweat, body and mind. It provides joy and peace, all in one. A moving meditation.
So, what are you waiting for? Let’s play.
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About FlowPuppy yoga is coming to Flow Yoga North Loop May 18! Proceeds from the class will go towards helping the pups their find forever homes. Come have some fun with @seewattsididthere
Tonight’s Hanuman Jayanti celebration at Flow Yoga North Loop was something special. From chanting the Hanuman Chalisa to sharing Prasad and good vibes, the space was full of devotion, connection, and community. Whether you stayed for a little or the whole time—thank you for being part of it. Jai Hanuman! #HanumanJayanti #BhaktiYoga #HanumanChalisa #Chant108 #CommunityVibes #JaiHanuman #SacredSound #ATXYoga #FlowYogaATX #YogaCommunity #SpiritualAustin #YogaDevotion #MantraMagic #PrasadAndPeace #AustinYogaScene
Today’s clothing swap was a total success! Huge thanks to everyone who donated—so many pieces found new homes and fresh starts. Love seeing our community come together like this! For other great events check us out at: https://flowyogatx.com/locations/austin/north-loop//events #ClothingSwapSuccess #SwapDontShop #SustainableStyle #CommunityLove #ClothesWithAStory #NewHomeNewLook #StyleCircles #GratefulThreads #FashionReimagined #PassItOnStyle #ClosetJoy #SecondhandMagic #AustinYoga #YogaInAustin #ATXYoga #FlowInAustin #AustinWellness #YogaCommunityATX #AustinYogis #ATXYogis #MindfulAustin #YogaEventsAustin #ThingsToDoInAustin #KeepAustinActive #ATXEvents #AustinVibes #CommunityATX #ExploreAustin #ATXHappenings #SupportLocalATX
Saturday, February 8th, the Ram Dass Fellowship of Austin brought their loving energy to Flow Yoga North Loop for a cozy potluck that felt like a family reunion. We sang kirtan, shared stories, and left inspired by Ram Dass’s teachings on compassion and community. Ty to everyone that came out and to everyone that helped make this night possible! 💗
🎥 West China Lunar New Year Tea Party—a beautiful celebration! 🐍✨ Flow Yoga and West China Tea brought in the Year of the Snake with lion dancers, endless farm-direct tea, live music, Asian food vendors, tarot readings, and more. The space was alive with tradition, community, and renewal. ! ❤️🍵 #LunarNewYear #YearOfTheSnake #FlowYoga #WestChinaTea #CommunityCelebration
✨ Mama’s Flow: Prenatal Yoga & Connection ✨ 📅 When: Saturday, Jan 25, 2025 ⏰ Time: 1:30–3:30 PM 📍 Where: North Loop What to Expect: 🧘 Gentle, strengthening yoga poses tailored to pregnancy 🌬️ Breathwork to ease stress and prepare for labor 💖 Mindful movements to connect with your baby and body 🤰 Expert tips for self-care during pregnancy 🌟 A peaceful space to relax and bond with other expectant mothers All levels are welcome—no yoga experience needed! #PrenatalYoga #MamaToBe #FlowYoga #ConnectionAndCare
✨ Manifest Your 2025 Vision ✨ 📅 When: Saturday, Jan 11, 2025 ⏰ Time: 2–4pm 📍 Where: Flow Yoga North Loop What to Expect: 🧘♀️ Yoga session to spark creativity 🎨 Vision board crafting with provided supplies (scissors, glue sticks, magazines) ✂️ Bring your own images to personalize your board Let’s align our goals and create something meaningful for the year ahead! 💫 #VisionBoardWorkshop #Intentions2025 #YogaAndCreativity #FlowYoga
✨ Eat • Meditate • Socialize ✨ 📅 When: Saturday, Jan 18, 2025 ⏰ Time: 7–9pm 📍 Where: Flow Yoga North Loop What to Expect: 🧘♂️ Meditation 🎶 Gong bath 🍛 Dinner (delicious vegetarian Indian dishes from a local favorite) ..all for free :) Take a break from the daily grind to meditate, relax, and connect with others over a shared meal. #EatMeditateSocialize #CommunityVibes #FlowYoga
✨ **Experience the Healing Power of Red Light Therapy at Flow Yoga North Loop!** ✨ Discover the many benefits of Red Light Therapy at our studio! From boosting your skin’s health by reducing wrinkles, acne, eczema, and sun damage, to relieving muscle pain, inflammation, and promoting faster healing, this therapy has it all. 🌿 It can even support hair growth, accelerate wound healing, and improve joint mobility, especially for those dealing with TMD or periodontitis. Harness the power of collagen production, improved circulation, and enhanced energy to feel rejuvenated inside and out. 🌟 Book your session today and glow from the inside out! Email: [email protected] ❤️ #RedLightTherapy #HealingGlow #SelfCare
🌿 Private Rooms for Rent at Flow Yoga North Loop 🌿 Looking for a peaceful, professional space to host your sessions? We’ve got you covered! Our beautiful private rooms are now available for rent – perfect for: ✨ Massage Therapists ✨ Reiki Healers ✨ One-on-One Yoga Sessions ✨ Therapists & Coaches ✨ Holistic Practitioners Enjoy a serene, calming environment with flexible rental options to suit your needs. Whether you're looking for a few hours a week or a more consistent space, we have the perfect room for you. 🌸 💫 Spacious, quiet, and fully equipped 💫 Convenient location in North Central Austin 💫 Affordable rates DM or email me at [email protected] to inquire today! #PrivateRoomForRent #MassageTherapist #ReikiHealer #YogaStudioSpace #AustinWellnessCommunity #HolisticHealing #PrivateSessions #TherapistSpace #YogaStudioRental #PeacefulSpace
Stay in the Flow with Upcoming Events! ✨️ 🕉 Sunday, Sept. 29th - Women's Clothing Swap 6:30pm - 8:30pm @_through_my.eyes Saturday, Oct 5th - New Moon Soundbath & Meditation 6:30pm - 8:00pm with @explore.grow.share Sunday, Oct. 13th - Full Moon Gong Symphony 6:00pm - 7:30pm @gurudhanyoga Saturday, Oct. 19th - Eat Meditate & Socialize 6:00pm - 8:00pm @gurudhanyoga @flowyogatx @mandiflows @flowyoganorthloop #austinyoga #austinconsciouscommunity #austinevents #austinyogacommunity #austinmeditation #thingstodoaustin
🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents