Flow Yoga Classes
at Flow Yoga North Loop

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand.This workshop is for Yoga students who:- Are new to arm balances and handstands and don’t know where to start- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau- Are interested in a yogic approach to arm balancing and inversions- Seek to build courage and self confidence through the practice of yoga AsanaRequires some experience with the Vinyasa Yoga styleNot recommended for those who have never practiced Yoga

Join us for a soul-stirring Kirtan experience with Jambavan and Friends, where we come together in joyful and meditative chanting of the holy names. Immerse yourself in the sacred vibrations as we chant ancient mantras, creating a powerful space of unity and devotion. This uplifting event is an opportunity to let go of stress, connect with your inner peace, and experience the transformative power of sound. Whether you're new to Kirtan or a seasoned practitioner, this gathering is open to all who seek to deepen their connection to the divine through music and mantra. Come with an open heart and let the healing energy of the chanting guide you on a journey of mindfulness and spiritual awakening. This event is FREE to the community! (Donation ticket options available.)

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.

Description:Join us for a transformative astrology workshop designed to help you uncover the complexities of your birth chart and empower your self-discovery journey. In this 2.5-hour group session, Jessica will guide you through the basics of breaking down your birth chart in an inclusive and supportive setting. Together, we’ll demystify the elements of astrology and uncover new possibilities for personal growth and understanding.Why Attend?Jessica is passionate about helping people understand their unique complexities through astrology. Gone are the days of being told who we are. This workshop empowers you to discover your authentic self by diving into the wisdom of your birth chart.What You'll Learn:The fundamentals of astrology: planets, archetypes, houses, elements, and modalities.How to identify life’s purpose and highlight patterns for growth.Ways to uncover fears, wounds, and opportunities for transformation.What to Expect:Group learning to foster dynamic discussions and insights.Cheat sheets provided as handy references.A newfound understanding of yourself and your potential.What to Bring:A printed copy of your birth chart (ensure you know your birth time, place, and date). If some details are missing, we’ll work with what you have.A journal and pen for notes and reflections.Benefits of Attending:Gain clarity on your personal patterns and direction.Leave with an open mind and deeper understanding of yourself.Feel empowered to apply astrology in your daily life.Duration:2.5 hoursEmpower yourself through astrology and start your journey of self-discovery today!

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.