Flow Yoga Classes
at Flow Yoga North Loop
Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.
30 day trial for $30
Traditional
Casual Yogi
Body
What to expect
Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.
Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.
The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.
Upcoming flow classes
at Flow Yoga North Loop
Flow yoga class at Flow Yoga north-loop in anderson austin on 2024-11-22 at 10:30 - 11:30am
view Flow yoga class detailsFlow yoga class at Flow Yoga north-loop in anderson austin on 2024-11-25 at 10:30 - 11:30am
view Flow yoga class detailsFlow yoga class at Flow Yoga north-loop in anderson austin on 2024-11-26 at 7:30 - 8:30pm
view Flow yoga class detailsFlow yoga class at Flow Yoga north-loop in anderson austin on 2024-11-27 at 10:30 - 11:30am
view Flow yoga class detailsFlow yoga class at Flow Yoga north-loop in anderson austin on 2024-11-29 at 10:30 - 11:30am
view Flow yoga class detailsFlow yoga class at Flow Yoga north-loop in anderson austin on 2024-12-02 at 10:30 - 11:30am
view Flow yoga class detailsFlow yoga class at Flow Yoga north-loop in anderson austin on 2024-12-04 at 10:30 - 11:30am
view Flow yoga class details
Flow Yoga North Loop is the #1 rated flow studio in Austin
2,000+
5 star reviews
Flow Yoga is such a wonderful place. Not only is the space clean and inviting, but also the classes are engaging and well taught. I am happy that Flow Yoga is my studio.
Neely K.
5 star review for Flow Yoga Northloop
November 15, 2024
Just started my first month and I am so glad I signed up! All of the teachers have been so warm and friendly, and I love that the studios don't have mirrors - I can feel myself connecting with my body so much more, and thinking less about how I look. Highly recommend Kundalini with Gurudhan or Vinyasa with JJ, and looking forward to trying more classes ✨
Alice W.
5 star review for Flow Yoga Northloop
October 29, 2024
Flow Yoga- North Loop is a true gem! The community is wonderfully down-to-earth and welcoming, making it easy to feel at home. With excellent teachers and a calm atmosphere, every class is a rejuvenating experience that inspires growth and connection. The Vinyasa classes challenge and grow, both your physical and mental strength.
Page G.
5 star review for Flow Yoga Northloop
October 24, 2024
Great place with great teachers! Really enjoy the classes!
Zixuan W.
5 star review for Flow Yoga Northloop
October 19, 2024
beautiful comforting atmosphere, clean and cozy inside. and no mat rental charge!! took my first kundalini class here and felt well taken care of, the teacher was incredibly supportive and taught with grace.
Kara W.
5 star review for Flow Yoga Northloop
October 9, 2024
This studio is so welcoming - truly a place for folks of all abilities and body types. I have loved having teachers here who offer modificaitons and show how to use props to make poses more accessible.
Nicole B.
5 star review for Flow Yoga Northloop
October 8, 2024
I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly recommend this class. I take several other yoga classes, but this is my favorite. It can be challenging since it incorporates a fair amount of core exercises and some cardio in addition to stretching. This class is on Monday at North Loop. Selena is excellent and has such a welcoming, enthusiastic spirit. She will adjust the class routine at times to meet different people’s needs and is fun to work out with. Love her music, positive motivation, energy, and yoga philosophy. Hope to see you in her class! Eric L
Eric L.
5 star review for Flow Yoga Northloop
June 11, 2024
Great teachers, great courses 👌
Oliver B.
5 star review for Flow Yoga Northloop
June 11, 2024
Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep breath and explore the range of incredible offerings all over Austin. I love the accessibility of all day classes ranging from Vinyasa to Yin to Kundalini, strength & mobility. Thank you Flow Yoga ATX!
Mikayla R.
5 star review for Flow Yoga Northloop
June 11, 2024
I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move
Ava P.
5 star review for Flow Yoga Northloop
June 12, 2024
