Kundalini Yoga
at Flow Yoga North Loop

Chanting, singing, breathing exercises, and repetitive poses to rewire the mind and nervous system

30 day trial for $30
kundalini yoga at North Loop in  Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body & Mind

What to expect

“A spiritual energy or life force located at the base of the spine”

Kundalini yoga is a unique, stress-relieving practice, described as a sleeping, dormant potential force in the human organism. A component of the “subtle body”, the Kundalini practice is deemed to awaken the energy and consciousness, coiled in the root chakra at the base of your spine, and ascend to the 7th, enlightened crown chakra...

Chakra? Enlightened? .. what?

If you’re new to Kundalini, or yoga in general, no worries! In layman’s terms, Kundalini is a spiritual practice as much as it is physical, and it is a cherished option from beginners to advanced yogis alike. So, if this is your first time here, you’re in the right place! And, if you’re a returning, die-hard practitioner, welcome back.

Let’s start with the basics. In a typical Kundalini class, there are three parts:

  • An opening chant, or “tuning in”
  • A “kriya”, which is a sequence of postures paired with breathing techniques, and a brief warm-up for your spine
  • A closing meditation with the sound of gong or song

Different kriyas use different breaths, and the most popular breathing technique is “Breath of Fire”. With sealed lips, you take short, quick breathes, in and out of the nose, at the rate of about two to three breathes per second (yes, a bit like a dog panting…). As you breathe, air is expelled in powerful spurts, engaging your core, as well as reducing stress, boosting brain function and improving respiratory health.

Chanting and singing are major components of Kundalini, and while there are endless mantras and songs, most classes start with Adits Mantra, which means - “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant is Sat Nam, which means - “I am truth.”

Kundalini classes are meditation-heavy. Each set has different poses that involve movement, breathing techniques, mindfulness and a mantra. Between postures, you have a minute or two to relax, reflect, focus inward, and after the entire set, relaxation is followed by meditation, and a closing mantra to take with you.

According to research, Kundalini yoga can impact cognitive function, boosting both concentration and memory, and the Alzheimer’s Research and Prevention foundation even recommended a Kundalini kriya for improvement of memory retention. It is no surprise the practice’s seen a meteoric rise, and we’re here for it!

One last question… why do the Kundalini yogis where white? The color white is thought to ward off negative energy and extend your own aura. You do not have to wear head-to-toe white, but you’ll see it’s quite common! Teachers often wear a white head covering, such as a hat, scarf or turban to contain the energy in the body.

So… what do you think? Kundalini can be a bit odd at first, we know. But, we love it. Given a chance, we think you will, too.

30 day trial for $30

Upcoming kundalini classes

at Flow Yoga North Loop

Sep 8
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-09-08 at 9 - 10:15am
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-09-08 at Flow Yoga north-loop
intensity  
with Sirgun K.
Sep 9
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-09 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-09 at Flow Yoga north-loop
intensity  
with Sirgun K.
Sep 10
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-10 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-10 at Flow Yoga north-loop
intensity  
with Priya B.
Sep 11
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-11 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-11 at Flow Yoga north-loop
intensity  
Sep 12
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-12 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-12 at Flow Yoga north-loop
intensity  
with Sirgun K.
Sep 13
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-13 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-13 at Flow Yoga north-loop
intensity  
Sep 14
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-09-14 at 9 - 10:15am
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-09-14 at Flow Yoga north-loop
intensity  
Sep 15
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-09-15 at 9 - 10:15am
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-09-15 at Flow Yoga north-loop
intensity  
Sep 16
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-16 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-16 at Flow Yoga north-loop
intensity  
with Sirgun K.
Sep 17
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-17 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-17 at Flow Yoga north-loop
intensity  
with Priya B.
Sep 18
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-18 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-18 at Flow Yoga north-loop
intensity  
Sep 19
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-19 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-19 at Flow Yoga north-loop
intensity  
with Sirgun K.
Sep 20
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-09-20 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-09-20 at Flow Yoga north-loop
intensity  
Flow Yoga Logo

Flow Yoga North Loop is the #1 rated kundalini studio in Austin

ratting

2,000+

5 star reviews

I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly recommend this class. I take several other yoga classes, but this is my favorite. It can be challenging since it incorporates a fair amount of core exercises and some cardio in addition to stretching. This class is on Monday at North Loop. Selena is excellent and has such a welcoming, enthusiastic spirit. She will adjust the class routine at times to meet different people’s needs and is fun to work out with. Love her music, positive motivation, energy, and yoga philosophy. Hope to see you in her class! Eric L

5 star rating Eric Leche 5 star review for

June 11, 2024

Great teachers, great courses 👌

5 star rating Oliver Beguin 5 star review for

June 11, 2024

Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep breath and explore the range of incredible offerings all over Austin. I love the accessibility of all day classes ranging from Vinyasa to Yin to Kundalini, strength & mobility. Thank you Flow Yoga ATX!

5 star rating Mikayla Rangel 5 star review for

June 11, 2024

I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move

5 star rating Ava Pfeiffer 5 star review for

June 12, 2024

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating

5 star rating Ashley Mitchell 5 star review for

June 12, 2024

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors.

5 star rating Lena H. 5 star review for

30 day trial for $30
5501 N. Lamar Blvd, Austin, TX 78751

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 12 years

A little glimpse into
who we are

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

#grounded #analytical

🌟August 23: Sun enters Virgo, ushering in a period of practicality, organization, and focus on details​ Welcome to Virgo season! This is the time in which the sun moves through #grounded, #analytical Virgo♍

#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

#TrianglePose #YogaBenefits #MindfulMovement

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

#YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

Follow us on Instagram