Hot Yoga
at Flow Yoga North Loop
Hot yoga in 80-85 degrees is a fun and sweaty practice that helps you stretch, build strength, and relax in a warm room, like a cozy workout for your body and mind!
30 day trial for $30
Modern
Regular Yogi
Body
What to expect
Our hot yoga is a special kind of yoga that is practiced in a warm room, usually between 80-85 degrees Fahrenheit. The heat in the room helps your muscles loosen up, which makes it easier to stretch and move during the yoga poses. It's like warming up before playing sports, but instead of running or jumping, you're doing yoga!
The warm environment in hot yoga can help you sweat more, which some people believe can help "cleanse" the body by getting rid of toxins. It can also make you feel more flexible and relaxed. Hot yoga classes usually include a series of poses that help you work on your balance, strength, and focus.
Practicing hot yoga can be a fun way to exercise and improve your physical and mental health. It's important to stay hydrated and listen to your body during the class, taking breaks when needed. If you're new to hot yoga, it's a good idea to talk to the teacher before the class, so they can help you get comfortable in the warm room and with the poses.
Upcoming Hot Yoga classes
at Flow Yoga North Loop
Flow Yoga North Loop is the #1 rated Hot Yoga studio in Austin
2,000+
5 star reviews
I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏
Nila
5 star review for Flow Yoga Northloop
February 11, 2025
Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!
Pragati N.
5 star review for Flow Yoga Northloop
February 12, 2025
Finally decided to return to yoga after too many years break, and this studio offers an amazing 30 day unlimited introductory package to new students. The class choices are fantastic and the studio feels like home -- very warm vibe! Highly recommend for anyone new to yoga or returning after a break. I have not tried the advanced classes yet, but I'm sure they are amazing, too!
karen n.
5 star review for Flow Yoga Northloop
February 4, 2025
Great facilities and friendly staff.
Tom P.
5 star review for Flow Yoga Northloop
February 4, 2025
Great yoga studio with knowledgeable and friendly instructors and a comfortable space. Good variety of classes and a nice sense of community. The passes include access to several other studios around Austin.
Peter J.
5 star review for Flow Yoga Northloop
February 8, 2025
A True Sanctuary for Mind & Body! I joined in 2024 & all I can say is Flow Yoga Studio is an absolute gem! From the moment you walk in, you’re welcomed by a serene, calming atmosphere that immediately puts you at ease. The studio is spotless, beautifully maintained, and filled with peaceful energy—making it the perfect space to unwind and reconnect with yourself. The instructors are beyond amazing—so kind, knowledgeable, and genuinely invested in your well-being. Each class feels like it’s designed exactly for what your body needs, with thoughtful flows that help you feel both challenged and restored. Whether you’re a beginner or experienced, they guide you with care, ensuring you leave feeling refreshed, stronger, and more centered. If you’re looking for a yoga studio that truly nurtures your mind, body, and spirit, Flow Yoga Studio is the place to be!
Taylor D.
5 star review for Flow Yoga Northloop
February 2, 2025
Can say enough about Flow Yoga. They make it easily to join, schedule and are welcoming at the studio. I appreciate the attention to detail at the studio, particularly clean facility and cubby holes for your things. The instructors are knowledgeable, receptive to suggestions and want you to have a good experience. And I love the yogi tea waiting for you at the end of class.
Sam H.
5 star review for Flow Yoga Northloop
January 29, 2025
I recently tried this studio based off a recommendation from a friend, and really enjoy this studio and space. All of the instructors are unique in their approach and practice, while also warm and welcoming. I'll definitely be back!
Kathy G.
5 star review for Flow Yoga Northloop
January 29, 2025
I have been a student at the North Loop since mid 2024 & I think the studio is so welcoming & lovely. I adore the manager & instructors who are very supportive & thoughtful. The community is diverse & it feels like a space for everyone which is wonderful. The rooms are spotless & spacious & there is a variety of classes for all levels of practice. The lobby is a fantastic place to have tea, read a book from the shelf & make friends. The atmosphere is inviting & unpretentious. I am so glad I found it.
sylvian u.
5 star review for Flow Yoga Northloop
January 28, 2025
Flow is a wonderful yoga studio and community that the North Loop neighborhood is lucky to have. The space is clean + welcoming, the classes are diverse + plentiful, and the instructors are kind + knowledgeable - JJ and Paige are my two favorites but everyone is great!
Trevor S.
5 star review for Flow Yoga Northloop
January 28, 2025
