Hot Yoga
at Flow Yoga North Loop

Hot yoga in 80-85 degrees is a fun and sweaty practice that helps you stretch, build strength, and relax in a warm room, like a cozy workout for your body and mind!

30 day trial for $30
hot-yoga at North Loop in Austin
Type of Yoga

Modern

Difficulty

Regular Yogi

Focus

Body

What to expect

Our hot yoga is a special kind of yoga that is practiced in a warm room, usually between 80-85 degrees Fahrenheit. The heat in the room helps your muscles loosen up, which makes it easier to stretch and move during the yoga poses. It's like warming up before playing sports, but instead of running or jumping, you're doing yoga!

The warm environment in hot yoga can help you sweat more, which some people believe can help "cleanse" the body by getting rid of toxins. It can also make you feel more flexible and relaxed. Hot yoga classes usually include a series of poses that help you work on your balance, strength, and focus.

Practicing hot yoga can be a fun way to exercise and improve your physical and mental health. It's important to stay hydrated and listen to your body during the class, taking breaks when needed. If you're new to hot yoga, it's a good idea to talk to the teacher before the class, so they can help you get comfortable in the warm room and with the poses.

30 day trial for $30

Upcoming Hot Yoga classes

at Flow Yoga North Loop

Oct 10
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-10 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-10 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Kate C.
Oct 10
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-10 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-10 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Jimmy B.
Oct 11
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-11 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-11 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Kate C.
Oct 13
Playful Power (hot) yoga class at 10:30 - 11:45am
Playful Power (heated) 2024-10-13 at 10:30 - 11:45am
Playful Power (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

10:30 - 11:45am Playful Power (hot) 2024-10-13 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Kate C.
Oct 14
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-14 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-14 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Claire L.
Oct 14
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-14 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-14 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Meg L.
Oct 15
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-15 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-15 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Michael P.
Oct 15
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-15 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-15 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Amelia V.
Oct 16
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-16 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-16 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Melissa P.
Oct 16
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-16 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-16 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with JJ P.
Oct 17
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-17 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-17 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Kate C.
Oct 17
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-17 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-17 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Jimmy B.
Oct 18
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-18 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-18 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Kate C.
Oct 20
Playful Power (hot) yoga class at 10:30 - 11:45am
Playful Power (heated) 2024-10-20 at 10:30 - 11:45am
Playful Power (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

10:30 - 11:45am Playful Power (hot) 2024-10-20 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Kate C.
Oct 21
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-21 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-21 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Selena G.
Oct 21
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-21 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-21 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Meg L.
Oct 22
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Michael P.
Oct 22
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Amelia V.
Flow Yoga Logo

Flow Yoga North Loop is the #1 rated Hot Yoga studio in Austin

ratting

2,000+

5 star reviews

I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly reco I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly recommend this class. I take several other yoga classes, but this is my favorite. It can be challenging since it incorporates a fair amount of core exercises and some cardio in addition to stretching. This class is on Monday at North Loop. Selena is excellent and has such a welcoming, enthusiastic spirit. She will adjust the class routine at times to meet different people’s needs and is fun to work out with. Love her music, positive motivation, energy, and yoga philosophy. Hope to see you in her class! Eric L ...

5 star rating Eric L. 5 star review for

June 11, 2024

Great teachers, great courses 👌

5 star rating Oliver B. 5 star review for

June 11, 2024

Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep brea Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep breath and explore the range of incredible offerings all over Austin. I love the accessibility of all day classes ranging from Vinyasa to Yin to Kundalini, strength & mobility. Thank you Flow Yoga ATX! ...

5 star rating Mikayla R. 5 star review for

June 11, 2024

I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet i I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move ...

5 star rating Ava P. 5 star review for

June 12, 2024

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class op I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating ...

5 star rating Ashley M. 5 star review for

June 12, 2024

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a w Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing. ...

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy. ...

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable! ...

5 star rating Juniper N. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations! ...

5 star rating Toni C. 5 star review for

I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with th I started going to Flow Yoga about a month ago and haven't met all the instructors yet, however, I've been very pleased with this studio so far. I like the fact that I can attend classes at either of their 3 locations. The studios have warm atmosphere and friendly staff. It's a place for people of all ages and yoga levels. I particularly enjoy classes taught by Carolina and Valentyna, and look forward to discovering other great instructors. ...

5 star rating Lena H. 5 star review for

30 day trial for $30
5501 N. Lamar Blvd, Austin, TX 78751

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

A little glimpse into
who we are

#HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate

Dear Flow yoga family, In the wake of Hurricane Helene, thousands of lives have been upended, with over 50,000 homes damaged and nearly 100,000 people displaced. Communities are in urgent need of shelter, clean water, and medical supplies. Now is the time for us to unite in the spirit of compassion and support. Our amazing instructor and lead trainer from Cedar Park @angelarichtergronross has worked with a grass roots rescue team called Mindful Rescue since 2017. They have recently become an official non-profit & their team is preparing to head to North Carolina & the surrounding areas on October 15 to assist. Every small donation can help bring relief to those affected and aid in their recovery. How You Can Help: We are seeking cash donations and essential supplies for families in need: Pet food, cat litter, wet food Baby food, diapers, wipes, formula Clothing for kids and adults, new socks and underwear Charging bricks, flashlights, batteries Medical supplies (Benadryl, epi-pens) Toiletries: shampoo, mouthwash, deodorant Water, bread, canned food, snacks Gas, propane, aluminum pans, to-go containers Items can be dropped off at Flow Yoga Cedar Park lounge during class times by next Wednesday October 9th Cash donations: https://gofund.me/d9229395 check @mindfulrescueusa for direct links Let’s come together to share our light with those facing darkness. Your contributions, no matter the size, can make a meaningful difference. #HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate Photos by @nytimes

#NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

🌑✨ Embrace the energy of the New Moon in Libra on October 3rd as we focus on balance, relationships, and harmony. 🌿💖 Here are some ideas for rituals to do: 1️⃣ Practice breathwork with a partner to deepen your bond and cultivate a sense of harmony together. 2️⃣ Head to the park for some outdoor yoga and breathe in the fresh air. 3️⃣ Write your intentions around your relational space to manifest positive energy and strengthen your relationships. 4️⃣Cleanse your space by burning sage or using essential oils to clear out any negative energy and invite in fresh, positive vibes. 5️⃣Create appreciation lists for your closest friends to express gratitude and reinforce the love and support you have in your life. 6️⃣Join Chris for a New Moon event @ Flow Westgate, Friday 10/4 (7:30-9pm) or Jennifer @ Flow North Loop on Saturday 10/5 #NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

Time to refresh your wardrobe sustainably! ♻️ On Sept 29, bring gently worn clothes you no longer need and swap them for some new-to-you finds. ✨ This is the perfect way to revamp your closet, reduce waste, and connect with the Flow Yoga community! 🌿 🗓️ Date: Sept 29 📍 Flow Yoga North Loop Bring your items and join us for this eco-friendly, fun event! 🙌

#HappyChemicals #WellnessJourney #SelfCare

Which happy chemical are you going to chase today? Share your thoughts in the comments! 🌟👇 #HappyChemicals #WellnessJourney #SelfCare

#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Full Moon in Pisces on Sept 18🌝 The Full Moon in Pisces is a time of heightened intuition and emotional release. It encourages compassion, creativity, and spiritual insights. It’s a great time for meditation and reflection. Want to make the most out of this powerful Full Moon? Join us for these Full Moon events: 🌟9/15 (6-8pm) @ Flow Cedar Park 🌟9/15 (6-7:30pm) @ Flow North Loop 🌟9/17 (7-8:30pm) @ Flow Westgate

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

#grounded #analytical

🌟August 23: Sun enters Virgo, ushering in a period of practicality, organization, and focus on details​ Welcome to Virgo season! This is the time in which the sun moves through #grounded, #analytical Virgo♍

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