Kundalini 2024-07-27 at 9 - 10:15am
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-07-27 at Flow Yoga north-loop
intensity
Flow 2024-07-27 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-27 at Flow Yoga north-loop
intensity
Ashtanga 2024-07-27 at 10:30 - 11:45am
Ashtanga classes near Anderson Austin
view
Ashtanga Fundamentals incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.
10:30 - 11:45am Ashtanga 2024-07-27 at Flow Yoga north-loop
intensity
Hatha 2024-07-27 at 10:30 - 11:45am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-27 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-07-27 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-27 at Flow Yoga north-loop
intensity
Free Community Class with Yoga Teacher Trainees 2024-07-27 at 1 - 2pm
Free Community Class with Yoga Teacher Trainees classes near Anderson Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
1 - 2pm Free Community Class with Yoga Teacher Trainees 2024-07-27 at Flow Yoga north-loop
intensity
Kundalini 2024-07-28 at 9 - 10:15am
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-07-28 at Flow Yoga north-loop
intensity
Flow 2024-07-28 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-28 at Flow Yoga north-loop
intensity
Hatha 2024-07-28 at 10:30 - 11:45am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-28 at Flow Yoga north-loop
intensity
Playful Power (heated) 2024-07-28 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
10:30 - 11:45am Playful Power (heated) 2024-07-28 at Flow Yoga north-loop
intensity
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-28 at Flow Yoga north-loop
intensity
Deep Chill 2024-07-28 at 5 - 6pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
5 - 6pm Deep Chill 2024-07-28 at Flow Yoga north-loop
intensity
Vinyasa 2024-07-29 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-29 at Flow Yoga north-loop
intensity
Hatha 2024-07-29 at 10 - 11am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10 - 11am Hatha 2024-07-29 at Flow Yoga north-loop
intensity
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-07-29 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-29 at Flow Yoga north-loop
intensity
Stretch + Strength 2024-07-29 at 12 - 1pm
Stretch + Strength classes near Anderson Austin
view
This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.
12 - 1pm Stretch + Strength 2024-07-29 at Flow Yoga north-loop
intensity
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga north-loop
intensity
Kundalini 2024-07-29 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-29 at Flow Yoga north-loop
intensity
Sound Healing Meditation 2024-07-29 at 7:30 - 8:30pm
Sound Healing Meditation classes near Anderson Austin
view
Come and experience the deep meditative journey guided by sound healing instruments and vocal toning.
Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.
A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.
Some of the ancient healing instruments include Native Rainstick, frame drum, quartz crystal singing bowls combined with vocal toning, overtone singing
7:30 - 8:30pm Sound Healing Meditation 2024-07-29 at Flow Yoga north-loop
intensity
Flow 2024-07-29 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-29 at Flow Yoga north-loop
intensity
Vinyasa 2024-07-30 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-30 at Flow Yoga north-loop
intensity
Hatha 2024-07-30 at 10:30 - 11:30am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:30am Hatha 2024-07-30 at Flow Yoga north-loop
intensity
Flexibility + Mobility 2024-07-30 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-30 at Flow Yoga north-loop
intensity
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga north-loop
intensity
Kundalini 2024-07-30 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-30 at Flow Yoga north-loop
intensity
Flow 2024-07-30 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-30 at Flow Yoga north-loop
intensity
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga north-loop
intensity
Vinyasa 2024-07-31 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-31 at Flow Yoga north-loop
intensity
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-07-31 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-31 at Flow Yoga north-loop
intensity
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga north-loop
intensity
Kundalini 2024-07-31 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-31 at Flow Yoga north-loop
intensity
Deep Chill 2024-07-31 at 7 - 8pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-07-31 at Flow Yoga north-loop
intensity
Flow 2024-07-31 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-31 at Flow Yoga north-loop
intensity
Sound + Meditation 2024-07-31 at 8:30 - 9:30pm
Sound + Meditation classes near Anderson Austin
view
This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.
Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.
8:30 - 9:30pm Sound + Meditation 2024-07-31 at Flow Yoga north-loop
intensity
Vinyasa 2024-08-01 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-01 at Flow Yoga north-loop
intensity
Hatha 2024-08-01 at 10:30 - 11:30am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:30am Hatha 2024-08-01 at Flow Yoga north-loop
intensity
Flexibility + Mobility 2024-08-01 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-01 at Flow Yoga north-loop
intensity
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-08-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-01 at Flow Yoga north-loop
intensity
Kundalini 2024-08-01 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-01 at Flow Yoga north-loop
intensity
Sound + Meditation 2024-08-01 at 7:30 - 8:30pm
Sound + Meditation classes near Anderson Austin
view
This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.
Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.
7:30 - 8:30pm Sound + Meditation 2024-08-01 at Flow Yoga north-loop
intensity
Vinyasa 2024-08-02 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-02 at Flow Yoga north-loop
intensity
Hatha 2024-08-02 at 10 - 11am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10 - 11am Hatha 2024-08-02 at Flow Yoga north-loop
intensity
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-08-02 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-02 at Flow Yoga north-loop
intensity
Stretch + Strength 2024-08-02 at 12 - 1pm
Stretch + Strength classes near Anderson Austin
view
This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.
12 - 1pm Stretch + Strength 2024-08-02 at Flow Yoga north-loop
intensity
Flow + Chill 2024-08-02 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-02 at Flow Yoga north-loop
intensity
Kundalini 2024-08-02 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-02 at Flow Yoga north-loop
intensity
Deep Chill 2024-08-02 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
6:30 - 7:30pm Deep Chill 2024-08-02 at Flow Yoga north-loop
intensity
Kundalini 2024-08-03 at 9 - 10:15am
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-08-03 at Flow Yoga north-loop
intensity
Flow 2024-08-03 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-03 at Flow Yoga north-loop
intensity
Ashtanga 2024-08-03 at 10:30 - 11:45am
Ashtanga classes near Anderson Austin
view
Ashtanga Fundamentals incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.
10:30 - 11:45am Ashtanga 2024-08-03 at Flow Yoga north-loop
intensity
Hatha 2024-08-03 at 10:30 - 11:45am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-08-03 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-08-03 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-03 at Flow Yoga north-loop
intensity
Exploring the Chakras 2024-08-03 at 3 - 4:30pm
Exploring the Chakras classes near Anderson Austin
view
Join Kimberly weekly on Saturdays for a deep dive series into the chakras. Each week will be focused on balancing a different chakra through discussion, mantra, breathwork, and yoga.
Chakras can be defined as 'spinning wheels' or energy centers in your body. Each Chakra is associated with an area of the body both physically, emotionally, psychologically, and spiritually. and they can hold valuable lessons. When open and balanced, energy moves fluidly thru us, and sometimes we can have a blockage. Let us explore what they might look like to be both 'out of balnce', and 'in balance', how they relate to each other, and discover asana, pranayama, and mantra to help bring the subtle body more into a place of balance and connection.
Class 1 Aug 03: Muladhara, the Root ChakraClass 2 Aug 10: Svadhisthana, the Sacral ChakraClass 3 Aug 17: Manipura, the Solar Plexus ChakraClass 4 Aug 24: Anahata, the Heart ChakraClass 5 Aug 31: Visshudha, the Throat ChakraClass 6 Sep 07: Ajna, the Third Eye ChakraClass 7 Sep 14: Sahasrara, the Crown Chakra
3 - 4:30pm Exploring the Chakras 2024-08-03 at Flow Yoga north-loop
intensity
Kundalini 2024-08-04 at 9 - 10:15am
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-08-04 at Flow Yoga north-loop
intensity
Flow 2024-08-04 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-08-04 at Flow Yoga north-loop
intensity
Hatha 2024-08-04 at 10:30 - 11:45am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-08-04 at Flow Yoga north-loop
intensity
Playful Power (heated) 2024-08-04 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
10:30 - 11:45am Playful Power (heated) 2024-08-04 at Flow Yoga north-loop
intensity
YTT Info Session: FREE Kundalini & Meditation class + Q&A 2024-08-04 at 10:30 - 11am
YTT Info Session: FREE Kundalini & Meditation class + Q&A classes near Anderson Austin
view
intensity
Kundalini + Meditation TT: Meet and Greet 2024-08-04 at 10:30 - 11:30am
Kundalini + Meditation TT: Meet and Greet classes near Anderson Austin
view
Join Gurudhan, Sirgun, and Kirtan after Gurudhan’s class Sunday, June 30th for a cup of tea and casual discussion regarding the Kundalini and Meditation Teacher Training Program.
This event is free and open to anyone curious about learning the SCIENCE behind Kundalini kriyas & meditation explained from the perspective of meridian points, breathing, and more.
This training is about regulating our inner world so we can make better, healthier choices as we face our external circumstances.
Whether you would like to deepen your practice or become a teacher, all are welcome here.
10:30 - 11:30am Kundalini + Meditation TT: Meet and Greet 2024-08-04 at Flow Yoga north-loop
intensity
Deep Chill 2024-08-04 at 12 - 1pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-08-04 at Flow Yoga north-loop
intensity
New Moon Sound Bath and Meditation 2024-08-04 at 3 - 4:30pm
New Moon Sound Bath and Meditation classes near Anderson Austin
view
The New Moon can be a powerful time to set intentions and practice self-inquiry, self-care, and compassion. During this restorative session, we will draw from the practices of yoga nidra and sound healing to support the body to deeply rest. This deep rest state can invite us to travel inwards, exploring what we would like to invite into our lives and what we would like to say "yes" to. We may also gain clarity on what no longer serves us and what aligned action feels best to bring us closer to our dreams.
Bolsters, yoga mats, and blankets will be available at the studio. You are welcome to bring your own pillow, blanket, eye pillow, or anything else that will support you during the meditation. Option to bring a journal or sketchbook to use during reflection time.
3 - 4:30pm New Moon Sound Bath and Meditation 2024-08-04 at Flow Yoga north-loop
intensity
Deep Chill 2024-08-04 at 5 - 6pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
5 - 6pm Deep Chill 2024-08-04 at Flow Yoga north-loop
intensity
Vinyasa 2024-08-05 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-05 at Flow Yoga north-loop
intensity
Hatha 2024-08-05 at 10 - 11am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10 - 11am Hatha 2024-08-05 at Flow Yoga north-loop
intensity
Flow 2024-08-05 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-05 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-08-05 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-05 at Flow Yoga north-loop
intensity
Stretch + Strength 2024-08-05 at 12 - 1pm
Stretch + Strength classes near Anderson Austin
view
This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.
12 - 1pm Stretch + Strength 2024-08-05 at Flow Yoga north-loop
intensity
Flow + Chill 2024-08-05 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-05 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-08-05 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-05 at Flow Yoga north-loop
intensity
Kundalini 2024-08-05 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-05 at Flow Yoga north-loop
intensity
Sound Healing Meditation 2024-08-05 at 7:30 - 8:30pm
Sound Healing Meditation classes near Anderson Austin
view
Come and experience the deep meditative journey guided by sound healing instruments and vocal toning.
Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.
A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.
Some of the ancient healing instruments include Native Rainstick, frame drum, quartz crystal singing bowls combined with vocal toning, overtone singing
7:30 - 8:30pm Sound Healing Meditation 2024-08-05 at Flow Yoga north-loop
intensity
Flow 2024-08-05 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-08-05 at Flow Yoga north-loop
intensity
Vinyasa 2024-08-06 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-06 at Flow Yoga north-loop
intensity
Hatha 2024-08-06 at 10:30 - 11:30am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:30am Hatha 2024-08-06 at Flow Yoga north-loop
intensity
Flexibility + Mobility 2024-08-06 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-06 at Flow Yoga north-loop
intensity
Flow + Chill 2024-08-06 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-06 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-08-06 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-06 at Flow Yoga north-loop
intensity
Kundalini 2024-08-06 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-06 at Flow Yoga north-loop
intensity
Flow 2024-08-06 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-08-06 at Flow Yoga north-loop
intensity
Deep Chill 2024-08-06 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-08-06 at Flow Yoga north-loop
intensity
Vinyasa 2024-08-07 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-07 at Flow Yoga north-loop
intensity
Flow 2024-08-07 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-07 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-08-07 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-07 at Flow Yoga north-loop
intensity
Flow + Chill 2024-08-07 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-07 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-08-07 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-07 at Flow Yoga north-loop
intensity
Kundalini 2024-08-07 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-07 at Flow Yoga north-loop
intensity
Deep Chill 2024-08-07 at 7 - 8pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-08-07 at Flow Yoga north-loop
intensity
Flow 2024-08-07 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-08-07 at Flow Yoga north-loop
intensity
Sound + Meditation 2024-08-07 at 8:30 - 9:30pm
Sound + Meditation classes near Anderson Austin
view
This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.
Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.
8:30 - 9:30pm Sound + Meditation 2024-08-07 at Flow Yoga north-loop
intensity
Vinyasa 2024-08-08 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-08 at Flow Yoga north-loop
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Hatha 2024-08-08 at 10:30 - 11:30am
Hatha classes near Anderson Austin
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With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:30am Hatha 2024-08-08 at Flow Yoga north-loop
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Flexibility + Mobility 2024-08-08 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
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One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-08 at Flow Yoga north-loop
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Flow + Chill 2024-08-08 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
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Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-08 at Flow Yoga north-loop
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Vinyasa (heated) 2024-08-08 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
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Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-08 at Flow Yoga north-loop
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Kundalini 2024-08-08 at 6 - 7:15pm
Kundalini classes near Anderson Austin
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Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-08 at Flow Yoga north-loop
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Sound + Meditation 2024-08-08 at 7:30 - 8:30pm
Sound + Meditation classes near Anderson Austin
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This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.
Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.
7:30 - 8:30pm Sound + Meditation 2024-08-08 at Flow Yoga north-loop
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Vinyasa 2024-08-09 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-09 at Flow Yoga north-loop
intensity
Hatha 2024-08-09 at 10 - 11am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10 - 11am Hatha 2024-08-09 at Flow Yoga north-loop
intensity
Flow 2024-08-09 at 10:30 - 11:30am
Flow classes near Anderson Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-09 at Flow Yoga north-loop
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Yin & Sound Healing 2024-08-09 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
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This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-08-09 at Flow Yoga north-loop
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Stretch + Strength 2024-08-09 at 12 - 1pm
Stretch + Strength classes near Anderson Austin
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This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.
12 - 1pm Stretch + Strength 2024-08-09 at Flow Yoga north-loop
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Flow + Chill 2024-08-09 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-09 at Flow Yoga north-loop
intensity
Kundalini 2024-08-09 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-09 at Flow Yoga north-loop
intensity
Deep Chill 2024-08-09 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin
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DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
6:30 - 7:30pm Deep Chill 2024-08-09 at Flow Yoga north-loop
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