Senior Yoga
at Flow Yoga North Loop

Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

30 day trial for $30
senior yoga at North Loop in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.

In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.

When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.

30 day trial for $30

Upcoming senior classes

at Flow Yoga North Loop

Apr 29
Yin + Sound 2024-04-29 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Kadie S.
Apr 29
Flow + Chill 2024-04-29 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
Apr 30
Flexibility + Mobility 2024-04-30 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
Apr 30
Flow + Chill 2024-04-30 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
Apr 30
Deep Chill 2024-04-30 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 1
Yin + Sound 2024-05-01 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 1
Flow + Chill 2024-05-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 1
Deep Chill 2024-05-01 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 2
Flexibility + Mobility 2024-05-02 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Selena G.
May 2
Flow + Chill 2024-05-02 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
May 3
Yin 2024-05-03 at 12 - 1pm
Yin classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Briana P.
May 3
Flow + Chill 2024-05-03 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 3
Deep Chill 2024-05-03 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 4
Yin + Sound 2024-05-04 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Meg L.
May 5
Deep Chill 2024-05-05 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
May 5
Deep Chill 2024-05-05 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jessica M.
May 6
Yin + Sound 2024-05-06 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Kadie S.
May 6
Flow + Chill 2024-05-06 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 7
Flexibility + Mobility 2024-05-07 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 7
Flow + Chill 2024-05-07 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 7
Deep Chill 2024-05-07 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 8
Yin + Sound 2024-05-08 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 8
Flow + Chill 2024-05-08 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 8
Deep Chill 2024-05-08 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 9
Flexibility + Mobility 2024-05-09 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Jennifer M.
May 9
Flow + Chill 2024-05-09 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Melissa P.
May 10
Yin 2024-05-10 at 12 - 1pm
Yin classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Angelena S.
May 10
Flow + Chill 2024-05-10 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 10
Deep Chill 2024-05-10 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
with Cristina d.
May 11
Yin + Sound 2024-05-11 at 12 - 1pm
Yin + Sound classes near Anderson Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga North Loop
with Meg L.
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Flow Yoga North Loop is the #1 rated senior studio in Austin

ratting

2,000+

5 star reviews
30 day trial for $30
5501 N. Lamar Blvd, Austin, TX 78751

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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SaleUnlimited classes for the whole family

3 family members for $150/mo $195/mo

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