Senior Yoga
at Flow Yoga North Loop

Yoga is for everyone – no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

30 day trial for $30
senior yoga at North Loop in Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all.

This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros.

In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable.

When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.

30 day trial for $30

Upcoming senior classes

at Flow Yoga North Loop

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-08-25 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-08-25 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-08-25 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-08-26 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3 - 4pm

Yin Yoga in Anderson Austin Texas on 2026-08-26 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasClarissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-08-26 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-08-27 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-08-27 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-08-28 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3 - 4pm

Yin Yoga in Anderson Austin Texas on 2026-08-28 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasClarissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-08-28 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-08-28 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-08-30 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-08-30 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-08-31 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3 - 4pm

Yin Yoga in Anderson Austin Texas on 2026-08-31 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-08-31 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-08-31 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-09-01 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasJennifer B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-09-01 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-09-01 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasMaya P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-09-02 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3 - 4pm

Yin Yoga in Anderson Austin Texas on 2026-09-02 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasClarissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-09-02 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-09-03 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasCarolina B.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-09-03 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasErika K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-09-04 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

3 - 4pm

Yin Yoga in Anderson Austin Texas on 2026-09-04 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasClarissa P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm

Hatha Yoga in Anderson Austin Texas on 2026-09-04 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin TexasCristina d.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-09-04 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-09-06 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-09-06 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

Flow Yoga Logo

Flow Yoga North Loop is the #1 rated senior studio in Austin

rating

2,000+ 5 star reviews

I participated in 2 different classes taught by Taylor Cook. They were wonderful. The studio was beautiful, comfortable and very well equipped. Taylor led us in a very relaxing sound bath that was a joyride for the mind, soul and ears. Preceded by a challenging yet gentle yoga class that was a good fit for beginners to advanced practitioners.

Kelli C. - 5 star review for Flow Yoga Northloop

Kelli C. 2 weeks ago

Flow Yoga North Loop has an amazing group of teachers and wide variety of class options for whatever vibe you’re looking for. The studio is very organized and well run. It’s great to have them in the neighborhood and I’m so exciting to be joining this community!

Alyssa A. - 5 star review for Flow Yoga Northloop

Alyssa A. last week

I had a great yoga class here, lead by Taylor C. All necessary props were available for free, as well as the option to bring your own. Staff were very welcoming and friendly. The studio was spacious, and there was plenty of parking available. I will definitely be returning in the future!

Sonia F. - 5 star review for Flow Yoga Northloop

Sonia F. last week

Started taking yoga classes from Taylor. Second session in and I feel the calm I have been needed and looking forward to. I also feel with a disc issue on my lower back. Taking her class after cutting hair 3 days straight helps so much!! Taylor she make you feel at home, like you were meant to do this, or that you never left or you never feel like you new person in the room. Great energy and always challenging yourself

Ana W. - 5 star review for Flow Yoga Northloop

Ana W. 2 weeks ago

Melissa P's flow are sooooo good. Always leave feeling stronger and more present.

Petra K. - 5 star review for Flow Yoga Northloop

Petra K. 3 weeks ago

As someone newer to practicing yoga, I appreciate the inclusive atmosphere and variety of classes they offer at Flow (the North Loop location). It's a chill place with good vibes. In addition to traditional flow exercise classes, there are classes focused on mobility, relaxation, and sound baths. The instructors offer variations of poses which allow users at different skill levels to challenge themselves without feeling overwhelmed.

James S. - 5 star review for Flow Yoga Northloop

James S. last month

I joined Flow Yoga with their 30-day new-student unlimited special. I love it. Great variety of classes, they run all day long. There are multiple studios to choose from- but the North Loop location works amazing for me. I think the $100/month price is really good if you use it daily like I do.

Robert D. - 5 star review for Flow Yoga Northloop

Robert D. last month

Very welcoming. Wide range of classes. No charge for mat rental. The tea is excellent so don’t miss it after class.

Julie E. - 5 star review for Flow Yoga Northloop

Julie E. 3 months ago

Flow Yoga is such a lovely studio! I’ve been attending weekly for the past few months and love the peaceful atmosphere and kind teachers. It’s such a welcoming place for someone getting back into their practice after a few years off - lots of accommodations and reminders to not push yourself. Highly recommend!

Alison T. - 5 star review for Flow Yoga Northloop

Alison T. 3 months ago

I joined Flow a little over a month ago and I have been loving every class I've taken! The instructors do such a great job at creating a welcoming and inclusive space, no matter what your experience level is. A special shoutout to Bri, her instructions and flow sequences are thoughtfully planned and I have already seen my own progress in the time I've been at Flow!

Lauren H. - 5 star review for Flow Yoga Northloop

Lauren H. 4 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park student practicing yoga balance pose in bright studio, Austin Texas

Repost: @maggieflow_ “Meditation saved my life years ago, and yoga has been a wonderful part of my healing journey. It’s never too late to begin! 🕉️ Hot yoga classes with @flowyogatx have been my favourite as of lately 🫶🏼 #yoga #hotyoga #yogaflow #healingjourney #yogainspiration”
Flow Yoga Cedar Park student practicing yoga pose in bright studio with plants, Austin Texas

I love doing yoga when I’m not hitting the gym. Not only is it physically relaxing but it’s mentally and spiritually rewarding 🕉️ What else do you do to take care of yourself? #workoutmotivation #hotyoga #workout #fitnessmotivation #fitness
Flow Yoga Cedar Park community member networking at Casa de Luz in Austin Texas

Monday is busy, but it can also be enjoyable! I love working and hanging at Casa de Luz and @thirdeyemeditationlounge having meetings over a wonderful cup of cacao, catching classes (included with Flow Yoga membership btw 👀) and it’s also a great place to network and meet people. If you haven’t been, definitely come visit this hidden sanctuary in the middle of the city!
Flow Yoga Cedar Park instructor Carolina in yoga pose outdoors Austin Texas

If you have told 2012 Carolina, that the studio she just started teaching at, would one day be hers and not only that, it would expend all over Austin to 6 more locations. She would have laughed and laughed and tell you that was impossible. Dream big, even when you can’t see the whole picture. Do the work, especially when you don’t feel like it. Keep showing up, even on the days it feels like nothing is happening. Stay teachable, especially when you think you’ve already figured it out. Trust consistency. The magic isn’t in doing something extraordinary once, it’s in doing the ordinary, over and over again. The life that feels impossible now may just be waiting for the version of you who’s ready for it. Sometimes your future doesn’t need you to believe. It just needs you to take the next step. 🤍
Flow Yoga Cedar Park yoga teacher training students practicing together in studio Austin Texas

🤘🏼Weekend 2 complete of YTT!! We couldn’t have asked for a more present, committed & loving group of trainees!! 🫶🏻🫶🏻🫶🏻 All kinds of learning & practice happening here! But more importantly connections are becoming stronger & community is being created among these beautiful women. 🙏🏻 #200yogateachertraining #flowyogageorgetown #flowyogatx #austinyogateachertraining #community
Flow Yoga Cedar Park community member smiling outside studio location Austin Texas

Back at it! 🤍
Flow Yoga Cedar Park yoga teacher training retreat with flowers, books, and spiritual materials, Austin Texas

The journey has begun. 🤍 Our first weekend of Yoga Teacher Training was filled with practice, presence, philosophy, meditation, and meaningful conversations about what it truly means to live yoga & not just teach it. Feeling incredibly grateful for this community and excited for everything that’s ahead. ✨🤘
Flow Yoga Cedar Park outdoor group yoga class in park Austin Texas

I LOVEEE what I do and I’m SO grateful to share ALL the things that bring ME so much joy, so others can CHANGE their lives like I did mine✨ My client sent me the sweetest message about how she loves watching me achieve my dreams, About how I look at home teaching yoga 🧘🏼‍♀️ Reading it, it meant so much to me🥹 I really sat with it thinking, I walk the walk as MUCH as I do BECAUSE the role I play is a BIG deal to me. I talk with my 1:1 clients ALL the time about their DREAM lives. Creating healthy habits, consistency, joy, boundaries, openness to opportunities, the list goes ON and on. It’s CRITICAL I always do the same 👑 Today all in all was such a vision board day for me. Truly because I just LOVE what I do and the thought of touching dozens of souls, even if it’s just with 60 minutes warms my heart. I was told early on in my self development and weight loss journey I was going to be a yoga teacher, I denied it to my CORE, I could never talk… let alone “exercise” in front of people…. Today…. I can’t even deny how ACCURATE the shaman was 👀 Thank god he led me here anyway 💖✨
Flow Yoga Cedar Park yoga Austin Texas

I’m back to my personal practice, routine and slowly catching up with all the work (be patient with me if you are waiting on my replies 😮‍💨) Coming back home after 6 weeks of traveling feels so weird, like I’m limbo, ungrounded… My mat is always the best place to land, feel at home in my body and mind, it felt amazing to be led by @zainabzakariyoga and her masterful skill of storytelling while leading a Flow class themed around the goddess Durga. Durga is one of the most revered goddesses in Hinduism. She represents divine feminine power (Shakti)—the force that creates, protects, and transforms. Rather than embodying only gentleness or only strength, Durga symbolizes the union of both. Which was a fun coincidence to have this practice right after my post from yesterday 👀 Zainab will be sharing all about the Goddess Durga in her classes at Flow Cedar Park this week, highly recommend! It’s good to be back…
Flow Yoga Cedar Park yoga Austin Texas

Back from Bali! And feeling excited to see you soon! See you this week on your mat @flowyogatx Cedar Park THURSDAY, 7/2 9am vinyasa 4:30pm stretch + relax FRIDAY, 7/3 10:30am flow And next week, in addition to my regular classes… MONDAY, 7/6 9am vinyasa (subbing for @sarahpintos) 10:30am flow (subbing for @sarahpintos) 🧘🏾‍♀️
Flow Yoga Cedar Park yoga Austin Texas

I’ve been feeling so stiff, disconnected, and overdue for something just for me… so I spontaneously tried hot yoga. 🧘‍♀️✨This was my third time ever doing yoga in my 35 year old life and @flowyogatx did not disappoint! I feel great! 😊 . I was able to join this class for free - though it does not mean I will not be returning 😉 - thanks to ClassPass! I reactivated my account and got 43 free credits so I was ecstatic to get back into classes. Here’s 20 bonus credits on me if you join @classpass through my referral link below. Cedar Park has grown enormously since I was last on, so the pool of studios and classes available are 🫶🏻. ⬇️⬇️⬇️ https://classpass.com/refer/QN0F2H4J28?placement=OnDemand . Also, please, anyone, help me find the name of this song! It was beautiful and I was too shy to ask the instructor after class. 😭 . #HotYoga #GrowthSeason #MomLifeBalance #35AndThriving #TryingSomethingNew
Flow Yoga Cedar Park gong playing workshop with instructor Siri Bahadur, Austin Texas

Learning to play the gong is less about mastering an instrument and more about learning to listen. Over two days, you’ll explore the foundations of gong playing, build confidence, and discover the beautiful relationship between sound, presence, and connection with the guidance of Siri Bahadur. 🤍 📅 25–26 July 2026 📍 FlowYoga Westgate Studio We’d love to welcome you into this special training. If you’ve been feeling the call, this might just be your sign. 🌿💛 Still deciding? Join Siri for a Free Gong Sound Bath on July 19, 3pm at Westgate✨ Link in bio🌟
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