Yin Yoga
at Flow Yoga North Loop
Yin involves holding poses passive and with little muscular effort for an extended period to target the connective tissues
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Yin Yoga is a contemplative style of yoga that involves holding poses for an extended period, typically three to five minutes or more. It is a slower-paced, more meditative form of the physical and spiritual discipline of yoga. Unlike other types of yoga that focus on engaging the muscles, Yin Yoga aims to target the connective tissues through passive holds and little muscular effort.
Yin yoga is meant to help promote balance within your body by working the deep connective tissues. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.
Yin Yoga is based on three fundamental principles known as Tattvas: Edge, Stillness, and Time that are to be expected in every class. The edge refers to how deeply you go into each pose, which varies for each individual and is determined by the natural limits of your body. Props, such as blocks or blankets, can be used to support the body and help you find your edge. Once you find your edge, the goal is to remain still, and breathe deep and consistently, in the pose for an extended period of time, allowing the deep connective tissues to release. The length of time spent in each pose is an essential aspect of Yin Yoga, as it provides ample time to fully release and obtain maximum benefits.
Upcoming yin classes
at Flow Yoga North Loop
Flow Yoga North Loop is the #1 rated yin studio in Austin
2,000+
5 star reviews
I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏
Nila
5 star review for Flow Yoga Northloop
February 11, 2025
Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!
Pragati N.
5 star review for Flow Yoga Northloop
February 12, 2025
Finally decided to return to yoga after too many years break, and this studio offers an amazing 30 day unlimited introductory package to new students. The class choices are fantastic and the studio feels like home -- very warm vibe! Highly recommend for anyone new to yoga or returning after a break. I have not tried the advanced classes yet, but I'm sure they are amazing, too!
karen n.
5 star review for Flow Yoga Northloop
February 4, 2025
Great facilities and friendly staff.
Tom P.
5 star review for Flow Yoga Northloop
February 4, 2025
Great yoga studio with knowledgeable and friendly instructors and a comfortable space. Good variety of classes and a nice sense of community. The passes include access to several other studios around Austin.
Peter J.
5 star review for Flow Yoga Northloop
February 8, 2025
A True Sanctuary for Mind & Body! I joined in 2024 & all I can say is Flow Yoga Studio is an absolute gem! From the moment you walk in, you’re welcomed by a serene, calming atmosphere that immediately puts you at ease. The studio is spotless, beautifully maintained, and filled with peaceful energy—making it the perfect space to unwind and reconnect with yourself. The instructors are beyond amazing—so kind, knowledgeable, and genuinely invested in your well-being. Each class feels like it’s designed exactly for what your body needs, with thoughtful flows that help you feel both challenged and restored. Whether you’re a beginner or experienced, they guide you with care, ensuring you leave feeling refreshed, stronger, and more centered. If you’re looking for a yoga studio that truly nurtures your mind, body, and spirit, Flow Yoga Studio is the place to be!
Taylor D.
5 star review for Flow Yoga Northloop
February 2, 2025
Can say enough about Flow Yoga. They make it easily to join, schedule and are welcoming at the studio. I appreciate the attention to detail at the studio, particularly clean facility and cubby holes for your things. The instructors are knowledgeable, receptive to suggestions and want you to have a good experience. And I love the yogi tea waiting for you at the end of class.
Sam H.
5 star review for Flow Yoga Northloop
January 29, 2025
I recently tried this studio based off a recommendation from a friend, and really enjoy this studio and space. All of the instructors are unique in their approach and practice, while also warm and welcoming. I'll definitely be back!
Kathy G.
5 star review for Flow Yoga Northloop
January 29, 2025
I have been a student at the North Loop since mid 2024 & I think the studio is so welcoming & lovely. I adore the manager & instructors who are very supportive & thoughtful. The community is diverse & it feels like a space for everyone which is wonderful. The rooms are spotless & spacious & there is a variety of classes for all levels of practice. The lobby is a fantastic place to have tea, read a book from the shelf & make friends. The atmosphere is inviting & unpretentious. I am so glad I found it.
sylvian u.
5 star review for Flow Yoga Northloop
January 28, 2025
Flow is a wonderful yoga studio and community that the North Loop neighborhood is lucky to have. The space is clean + welcoming, the classes are diverse + plentiful, and the instructors are kind + knowledgeable - JJ and Paige are my two favorites but everyone is great!
Trevor S.
5 star review for Flow Yoga Northloop
January 28, 2025
