Gentle/Restorative Yoga Classes
at Flow Yoga North Loop

Restorative yoga, also known as gentle yoga, relaxes, revives, and refreshes the body, mind, and spirit through gentle movements, poses, and props.

30 day trial for $30
restorative yoga at North Loop in  Austin
Type of Yoga

Modern

Difficulty

Any level

Focus

Body

What to expect

The intention of these classes is to provide a container of healing by supporting the body with the use of postures and props designed to facilitate the release of mind-body tension and bring the central nervous system to a state of balance and recovery.

Restorative yoga, also known as gentle yoga, is a type of yoga that aims to relax, revive, and refresh the body, mind, and spirit. It is a branch of hatha yoga, an ancient Indian practice that focuses on stretching and strengthening the physical body to prepare for sitting meditation.

During a restorative yoga session, you will experience slow and gentle movements, extended poses held with the help of props such as blankets and blocks, and an overall atmosphere of tranquility and ease. The poses can be held for a duration of two to twenty minutes. While restorative yoga may be similar to yin yoga, the two practices have differences. Yin yoga is intended to stretch deep layers of the body through long-held poses that apply a deliberate amount of stress while restorative focuses more on relaxing and supporting.

30 day trial for $30

Upcoming restorative classes

at Flow Yoga North Loop

Jul 22
Flow + Chill 2024-07-22 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Taylor W.
Jul 23
Flexibility + Mobility 2024-07-23 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
with Chris I.
Jul 23
Flow + Chill 2024-07-23 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 23
Deep Chill 2024-07-23 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Maya P.
Jul 24
Flow + Chill 2024-07-24 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 24
Deep Chill 2024-07-24 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 25
Flexibility + Mobility 2024-07-25 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
with JJ P.
Jul 25
Flow + Chill 2024-07-25 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Melissa P.
Jul 26
Flow + Chill 2024-07-26 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 26
Deep Chill 2024-07-26 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 28
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 28
Deep Chill 2024-07-28 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 29
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Taylor W.
Jul 30
Flexibility + Mobility 2024-07-30 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 30
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 30
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Maya P.
Jul 31
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Jul 31
Deep Chill 2024-07-31 at 7 - 8pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Aug 1
Flexibility + Mobility 2024-08-01 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
with JJ P.
Aug 1
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
with Melissa P.
Aug 2
Flow + Chill 2024-08-02 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Aug 2
Deep Chill 2024-08-02 at 6:30 - 7:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
Flow Yoga Logo

Flow Yoga North Loop is the #1 rated restorative studio in Austin

ratting

2,000+

5 star reviews

I am so happy to have found Flow Yoga. I regularly attend Stretch + Strength with teacher Selena Gervais and would highly recommend this class. I take several other yoga classes, but this is my favorite. It can be challenging since it incorporates a fair amount of core exercises and some cardio in addition to stretching. This class is on Monday at North Loop. Selena is excellent and has such a welcoming, enthusiastic spirit. She will adjust the class routine at times to meet different people’s needs and is fun to work out with. Love her music, positive motivation, energy, and yoga philosophy. Hope to see you in her class! Eric L

5 star rating Eric Leche 5 star review for

June 11, 2024

Great teachers, great courses 👌

5 star rating Oliver Beguin 5 star review for

June 11, 2024

Flow Yoga has been such a huge blessing in my move over to Austin! If you’re lucky to have come across Flow, take a deep breath and explore the range of incredible offerings all over Austin. I love the accessibility of all day classes ranging from Vinyasa to Yin to Kundalini, strength & mobility. Thank you Flow Yoga ATX!

5 star rating Mikayla Rangel 5 star review for

June 11, 2024

I tried this studio because it was at a middle point between my friend and I, and have really liked it so far! Lots of class options (though I wish there was more than one heated class time), and they feel intimate not intimidating

5 star rating Ashley Mitchell 5 star review for

June 12, 2024

I hadn’t taken any yoga classes in over a year, and I was so pleasantly surprised to find Flow. The classes were gentle yet invigorating enough to get me right back into it, without feeling overwhelmed or like I couldn’t keep up with others. I’ve really enjoyed the classes I’ve taken so far, and the instructors I’ve had. This really is a peaceful yet energetic, kind and open space to practice in. Plus- plenty of parking and it’s right next to Nervous Charlie’s! Yoga then bagel is the move

5 star rating Ava Pfeiffer 5 star review for

June 12, 2024

Great diversity of flows and instructors. Most recently, attended Meg L.'s Monday night class and highly recommend! She has a wonderful cheerful spirit and creative sequencing.

5 star rating Maria T. 5 star review for

I recently moved back to Austin after having been away for eight years. As a yoga teacher, I wanted to find a place to practice that honors yoga's roots. This studio doesn't disappoint. The staff is super friendly and knowledgeable. The class schedules are so open and varied that it's impossible NOT to find something you enjoy.

5 star rating Rebecca C. 5 star review for

Genuinely the best studio experience I've ever had. The teachers are all welcoming and knowledgeable, and there's always a huge variety of classes to take. On top of that, it's a truly safe place for lgbtq people. Plus, the rates are unbeatable!

5 star rating Juniper N. 5 star review for

I'm really enjoying this studio! I love that it is not too big, creating a more intimate experience. Many of the classes truly are all levels, giving me the opportunity to explore my practice and not feel intimidated. I mostly go to North Loop, but am excited to explore the other locations!

5 star rating Toni C. 5 star review for

I totally love Flow Yoga! The settings and energy surrounding the lobby is so beautiful and positive. The recent trial promo for unlimited classes has allowed me to explore the many different kinds of yoga and trainers. Not to mention the very unique and soul touching events held almost every weekend. Getting to know some of which I prefer more compared to the others. There is a kind to match however you’re feeling each day. I’ve enjoy it a lot and look forward to more. Namaste and thank you to Flow Yoga and all it’s trainers.

5 star rating Natasha K. 5 star review for

30 day trial for $30
5501 N. Lamar Blvd, Austin, TX 78751

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Trusted in Austin Texas for over 12 years

A little glimpse into
who we are

#cuttingcords #lettinggo #positivevibes

Have you ever heard of the cutting cords ritual? ✂️ It's a powerful practice that helps release negative energy and old attachments from past relationships or experiences. By cutting the energetic cords that bind us to the past, we can free ourselves and create space for new opportunities and growth. How do you do it? 🕯️Set Your Intention: Clearly define what or whom you wish to release. 🕯️Gather Materials: You'll need a cord or string, a candle, and scissors. 🕯️Create a Sacred Space: Find a quiet place where you won't be disturbed. Light the candle to symbolize new beginnings. 🕯️Visualize: Hold the cord and visualize the connection you want to sever. 🕯️Cut the Cord: When you feel ready, cut the cord with the scissors, symbolizing the release. 🕯️Release and Reflect: Allow yourself to feel the release. Reflect on your intentions and embrace the new energy. If you're feeling stuck or weighed down by old baggage, why not give the cutting cords ritual a try? Who knows, it could be just what you need to move forward and thrive! #cuttingcords #lettinggo #positivevibes 🌟

#PositiveMindset #GrowthMindset

Mindset first, actions second 💭✨ Your thoughts and beliefs shape your reality, so it's crucial to cultivate a positive and growth-oriented mindset before taking action. By focusing on your mindset and adopting a can-do attitude, you set yourself up for success in whatever you do. Remember, mindset is everything! #PositiveMindset #GrowthMindset

This month, we’re collecting school supplies for children in need, in partnership with Foster Angels and local schools. 📚 Drop off these items at any of our studios or Venmo us at @flowyogatx with the subject line "BACK TO SCHOOL" to donate.✨📦 Here's what you can donate: ✨Pencil box or pouch ✨10 count markers ✨24 count crayons ✨12 count colored pencils ✨5" blunt tip scissors ✨Glue sticks ✨2-pocket folders ✨Wide ruled notebooks ✨3-ring binder with dividers ✨No. 2 pencils ✨Wide-ruled loose leaf paper ✨Blue/black/red ink pens Our community has always been a strong support network—let’s continue helping children get the supplies they need! 💪 Shoutout to @_through_my.eyes for organizing this❤️ 🌟🌟Foster Angels is an amazing local organization dedicated to improving the lives of children in foster care by meeting their basic needs and providing enriching opportunities.

When you start emitting your own unique energy, you become a magnet for positivity, success, and happiness. It's time to break free from the cycle of absorbing the energies of others and take control of your own vibrations. By radiating your own frequency, you can attract the people and opportunities that align with your true self.

#YogaTeacherTraining #FlowYoga

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

#FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

#FlowYogaTX #YogaTeacherTraining #TransformYourLife

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

Do you let yourself embrace both sides of the coin?✨

I'll just shuffle again, thanks so much😎

#InternetionalDayOfYoga #InternationalDayOfYoga2024

Happy International Day of Yoga from the Flow family! 🌟🧘‍♀️ Today, we're celebrating the magic of yoga and our amazing community. Every one of you brings so much light and love to our studios, we couldn't be more grateful. We’ve shared so many beautiful moments on the mats. Yoga isn’t just about the poses – it’s about growth, connection, and community. Thank you for being part of our family. And if you haven't been to the studios in a while, come by today - class is on us♥️ #InternetionalDayOfYoga #InternationalDayOfYoga2024

#Mindfulness #SelfCare #InnerPeace

Don't forget to give yourself a break every now and then. #Mindfulness #SelfCare #InnerPeace 🧘‍♂️🌿🌺

Don't miss out on the Early Bird Discount for Sacred Space Teacher Training! Save $200 when you register by June 30 using code EARLYBIRD24. and... Join us for Info Sessions on Kundalini & Meditation Teacher Training on the following dates: ✨Sunday June 30 at 10:30am ✨Sunday August 4 at 10:30am ✨Saturday August 24 at 2pm ✨Sunday September 8 at 10:30am

#PlayfulPower

Want to elevate your practice? 💪 Join our Playful Power workshop class! Held on the weekend at Cedar Park, Westgate and North Loop, these sessions dive into advanced poses in a accessible way for all of those looking to up level their practice 🌟🧘‍♀️ Westgate- Saturday 9am with @costadel_soul Cedar park-Saturday 10:30am with @carolina.bolinger North Loop- Sunday 10:30am with @kate_ccc #PlayfulPower

#YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

🌟 Curious about Yoga Teacher Training? 🌟 Join us for a FREE Yoga & Meditation class, followed by a Q&A with our Expert Lead Trainers! 🧘‍♀️✨ 📅 Date: Saturday, 6/15 🕒 Time: 2pm 📍 Location: Flow Yoga Westgate Explore Flow Yoga’s 200hr Teacher Training, get all your questions answered, and enjoy refreshments after class. Plus, receive an extra $50 off your tuition just for attending! 🎉 #YogaTeacherTraining #YogaCommunity #Meditation #FreeYogaClass #FlowYoga #YTT #YogaLife #WellnessJourney

#asmr #JungleGetaway #CostaRica #YogaRetreat

Moments from Costa Rica 🌿 #asmr #JungleGetaway #CostaRica #YogaRetreat

#CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

Join us this August for a magical yoga retreat in Costa Rica! ✨ Whether you’re seeking tranquility or excitement, this retreat has it all. Don’t miss out—check out the events page on our website for more info. Let’s make unforgettable memories together! 🌊🌟 #CostaRicaRetreat #AdventureAwaits #FlowYogaRetreat #yoga

🌟 Discover the 7 Types of Rest 🌟 Feeling drained despite getting enough sleep? It's time to recharge on a deeper level. Discover the 7 types of rest that go beyond just physical relaxation.

#CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

Who is ready for jungle hikes, hot springs, black sand beaches and outdoor yoga? ☀️ Join us on our next Costa Rica retreat this August 22-26th! ✈️🌴 #CostaRica #yogaretreat #vacation #junglehikes #hotsprings #beachlife

🌟 Sunday Wellness Gathering 🌟 🗓️ Sunday, June 2, 2024 | 6:30-8:30 PM 📍 Flow Cedar Park Join Carolina @carolina.bolinger for this weekly Sunday Wellness Gathering. Each session is a unique opportunity to reset and recharge for the week ahead. Experience a rotation of transformative practices, including: 🌬️ Somatic breathwork 🎶 Mesmerizing gong concerts 💃 Invigorating ecstatic dance sessions 🎵 Soul-soothing sound healing journeys June 2 Session: Release Stress Learn practical tools to reset your mind, relax body tension, and let go of stress with breath, meditation, movement, sound, and connection. LINK in BIO:)

#yogaretreat #costarica #travelvlog

In need of some adventure? 🌿 Costa Rica is a paradise of natural beauty, offering tranquility and wonder. My trip was full of this, but what truly stood out was the people and the moments we shared - the first glimpses of an epic waterfall, a challenging hike, and all the laughter. @flowyoga is hosting another Costa Rica retreat this August at the same homely ranch. Check out the events page on the Flow Yoga website for more info 🌊✨ Thanks for watching! ✌️ #yogaretreat #costarica #travelvlog

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