Hatha Yoga
at Flow Yoga North Loop
Hatha yoga places special emphasis on controlled breathing and posture
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Hatha yoga is a versatile practice that adheres to baby yogis, just starting out and experienced practitioners, looking to build upon seasoned flexibility and strength. A well-rounded practice that balances and opens the body, this style of yoga stills the mind… and teaches you to exist, fully, in the present moment.
Benefits of Hatha Yoga
While increased flexibility and strength are key components, Hatha Yoga also leads to the usual benefits that you commonly find yogis buzzing with - reduced stress, increased energy, lower blood pressure and better sleep.
Is Hatha For You?
Well, how's your patience? Or, should I ask - how would you LIKE your patience to be? Would you like to learn more about the foundation, alignment and detail of each and every pose?
Most Hatha classes move at a slower pace and give you a chance to to really dive deep into the pose, mentally and physically. So, as I mentioned - it is a great option for beginners because it teaches you the basics and foundations of the yoga practice. And, for experienced students, it’s an opportunity to increase your flexibility, strengthen your muscles and practice some of your favorite balances.
If you’re looking to move and sweat, maybe check out our Vinyasa classes. If you want a passive, delicate flow, our Gentle Yoga practices are great options! If you want to experience a nuanced practice, increasing flexibility at a slow, steady, strong pace - say hi to Hatha."
Upcoming hatha classes
at Flow Yoga North Loop
Flow Yoga North Loop is the #1 rated hatha studio in Austin
2,000+
5 star reviews
Instructors are amazing. It's such a cute small studio that leaves a lot of room for community building and socializing. It is super easy to sign up for classes, sometimes even 30 minutes before they start. They just expanded one of their rooms and added a stage which has been a huge help when you are learning new poses.
sophia D.
5 star review for Flow Yoga Northloop
February 25, 2025
Love this studio. Very welcoming and friendly, plenty of options for all levels of practice. Signed up for their 30 day trial offer, as part of my winter vacation, and wish I could stay longer!
Joe F.
5 star review for Flow Yoga Northloop
February 25, 2025
This has become my second home! Amazing teachers, beautiful space. I love the variety of yoga practices that are offered as well.
Emelia G.
5 star review for Flow Yoga Northloop
February 26, 2025
I'm loving the studio. Besides being a very beautiful space, all the teachers and all the classes I have taken I really enjoyed. After not doing yoga for 6 years I was a little scare to start taking classes, but I have been feeling very comfortable at FlowYoga and teachers are very nice and offer modifications. They have a variety of c=yoga classes and styles. All levels and many many classes 7 days a week. I know they have many locations but I have been going to North Loop because is the one closest to me. As a yoga certified teacher myself I highly recommend this studio.
Sophia S.
5 star review for Flow Yoga Northloop
February 26, 2025
Great variety of classes offered, warm friendly and welcoming environment. Top notch instruction. Easy parking.
Jennifer M.
5 star review for Flow Yoga Northloop
February 18, 2025
I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏
Nila
5 star review for Flow Yoga Northloop
February 11, 2025
Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!
Pragati N.
5 star review for Flow Yoga Northloop
February 12, 2025
Finally decided to return to yoga after too many years break, and this studio offers an amazing 30 day unlimited introductory package to new students. The class choices are fantastic and the studio feels like home -- very warm vibe! Highly recommend for anyone new to yoga or returning after a break. I have not tried the advanced classes yet, but I'm sure they are amazing, too!
karen n.
5 star review for Flow Yoga Northloop
February 4, 2025
Great facilities and friendly staff.
Tom P.
5 star review for Flow Yoga Northloop
February 4, 2025
Great yoga studio with knowledgeable and friendly instructors and a comfortable space. Good variety of classes and a nice sense of community. The passes include access to several other studios around Austin.
Peter J.
5 star review for Flow Yoga Northloop
February 8, 2025
