Hatha Yoga
at Flow Yoga North Loop
Hatha yoga places special emphasis on controlled breathing and posture
30 day trial for $30
Traditional
Casual Yogi
Body & Mind
What to expect
Hatha yoga is a versatile practice that adheres to baby yogis, just starting out and experienced practitioners, looking to build upon seasoned flexibility and strength. A well-rounded practice that balances and opens the body, this style of yoga stills the mind… and teaches you to exist, fully, in the present moment.
Benefits of Hatha Yoga
While increased flexibility and strength are key components, Hatha Yoga also leads to the usual benefits that you commonly find yogis buzzing with - reduced stress, increased energy, lower blood pressure and better sleep.
Is Hatha For You?
Well, how's your patience? Or, should I ask - how would you LIKE your patience to be? Would you like to learn more about the foundation, alignment and detail of each and every pose?
Most Hatha classes move at a slower pace and give you a chance to to really dive deep into the pose, mentally and physically. So, as I mentioned - it is a great option for beginners because it teaches you the basics and foundations of the yoga practice. And, for experienced students, it’s an opportunity to increase your flexibility, strengthen your muscles and practice some of your favorite balances.
If you’re looking to move and sweat, maybe check out our Vinyasa classes. If you want a passive, delicate flow, our Gentle Yoga practices are great options! If you want to experience a nuanced practice, increasing flexibility at a slow, steady, strong pace - say hi to Hatha."
Upcoming hatha classes
at Flow Yoga North Loop
Flow Yoga North Loop is the #1 rated hatha studio in Austin
2,000+
5 star reviews
Finally decided to return to yoga after too many years break, and this studio offers an amazing 30 day unlimited introductory package to new students. The class choices are fantastic and the studio feels like home -- very warm vibe! Highly recommend for anyone new to yoga or returning after a break. I have not tried the advanced classes yet, but I'm sure they are amazing, too!
karen n.
5 star review for Flow Yoga Northloop
February 4, 2025
Great facilities and friendly staff.
Tom P.
5 star review for Flow Yoga Northloop
February 4, 2025
Great yoga studio with knowledgeable and friendly instructors and a comfortable space. Good variety of classes and a nice sense of community. The passes include access to several other studios around Austin.
Peter J.
5 star review for Flow Yoga Northloop
February 8, 2025
A True Sanctuary for Mind & Body! I joined in 2024 & all I can say is Flow Yoga Studio is an absolute gem! From the moment you walk in, you’re welcomed by a serene, calming atmosphere that immediately puts you at ease. The studio is spotless, beautifully maintained, and filled with peaceful energy—making it the perfect space to unwind and reconnect with yourself. The instructors are beyond amazing—so kind, knowledgeable, and genuinely invested in your well-being. Each class feels like it’s designed exactly for what your body needs, with thoughtful flows that help you feel both challenged and restored. Whether you’re a beginner or experienced, they guide you with care, ensuring you leave feeling refreshed, stronger, and more centered. If you’re looking for a yoga studio that truly nurtures your mind, body, and spirit, Flow Yoga Studio is the place to be!
Taylor D.
5 star review for Flow Yoga Northloop
February 2, 2025
Can say enough about Flow Yoga. They make it easily to join, schedule and are welcoming at the studio. I appreciate the attention to detail at the studio, particularly clean facility and cubby holes for your things. The instructors are knowledgeable, receptive to suggestions and want you to have a good experience. And I love the yogi tea waiting for you at the end of class.
Sam H.
5 star review for Flow Yoga Northloop
January 29, 2025
I recently tried this studio based off a recommendation from a friend, and really enjoy this studio and space. All of the instructors are unique in their approach and practice, while also warm and welcoming. I'll definitely be back!
Kathy G.
5 star review for Flow Yoga Northloop
January 29, 2025
I have been a student at the North Loop since mid 2024 & I think the studio is so welcoming & lovely. I adore the manager & instructors who are very supportive & thoughtful. The community is diverse & it feels like a space for everyone which is wonderful. The rooms are spotless & spacious & there is a variety of classes for all levels of practice. The lobby is a fantastic place to have tea, read a book from the shelf & make friends. The atmosphere is inviting & unpretentious. I am so glad I found it.
sylvian u.
5 star review for Flow Yoga Northloop
January 28, 2025
Flow is a wonderful yoga studio and community that the North Loop neighborhood is lucky to have. The space is clean + welcoming, the classes are diverse + plentiful, and the instructors are kind + knowledgeable - JJ and Paige are my two favorites but everyone is great!
Trevor S.
5 star review for Flow Yoga Northloop
January 28, 2025
This place is more than just a yoga studio. It is truly a community. The have a wide variety of classes that are surprisingly affordable. The instructors are kind and knowledgeable. Beyond that, they frequently have weekend events that range from sound baths, to meditation, to kirtan to potlucks, all of which create a space for socializing and community. The vibe here is chill and welcoming. I'm so happy to have found this place.
Jasmine L.
5 star review for Flow Yoga Northloop
January 29, 2025
Come visit us. We offer flute and harp sound healing sessions, a red light therapy room, Kirtan(group singing), lots of community based activities, and, of course, amazing yoga instructors. 🧘♂️ 🧘♀️
Christopher B.
5 star review for Flow Yoga Northloop
December 30, 2024
