Carolyn E.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice. 

Yoga Sculpt: Where Muscle Meets Yoga!Get ready to transform your yoga practice with our energizing Yoga Sculpt! This isn't your typical yoga session – it's a 60-minute power-packed journey that combines the grace of Vinyasa flow with the intensity of strength training.Bring Your Own Dumbbells: Grab your weights (2, 5, 8, or 15 lbs) and get ready to level up your practice.What to Expect: A dynamic mix of traditional yoga postures, functional strength training, controlled resistance movements, and bursts of cardio that will leave you feeling strong and invigorated.Benefits Galore: Lean muscle growth? Check. Boosted metabolism? Check. Enhanced endurance? Double check!For All Levels: Whether you're a newbie or a seasoned yogi, this class is for you. We've got modifications galore, so you can take it at your own pace.Vibe Check: Expect a challenging yet non-judgmental and playful environment. We're all about helping you grow a practice that works best for your body.Come ready to move, sweat, and sculpt as you challenge your body in new ways, all while staying grounded in the breath and balance of yoga. Let's make some magic happen on the mat together!

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.