I’m a passionate yoga enthusiast who found my calling in the practice of Vinyasa and Power Flow. After earning my certification from Black Swan Yoga in Denver, I have spent two amazing years in Austin, deepening my practice and embracing the vibrant yoga community there. I love guiding students through juicy stretches and keeping the flow light and fun. My teaching style is all about creating a space where you can challenge yourself, feel energized, and leave the mat with a smile!
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details
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