Chris Leigh P.

Chris Parker has been teaching hatha yoga for almost a decade. She received her Hatha teaching certification under the guidance of her beloved teacher Sat Nam Joti Kaur Khalsi at the Blue Cypress School Of Holism in Wimberley Texas.

Schedule a yoga private class with Chris Leigh P.

Chris Leigh P.s upcoming classes

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-08-18 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 8pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-08-18 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-08-19 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

1:30 - 2:30pm
Yin view

Yin Yoga in Westgate Austin Texas on 2025-08-19 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-08-20 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-08-20 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-08-21 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 9pm
New Moon Sound Bath view

Event Yoga in Westgate Austin Texas on 2025-08-22 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger.Drawing from the practice of Nada Yoga, the yoga of sound, we will use singing bowls as a way to relax deeply & tap into into the deeper layers of ourselves.This relaxing event is a mini-journey into yourself, we begin with a short discussion on the New Moon, followed by a short meditation as we move into the sound bath. Whether you're feeling stagnant, overwhelmed, or simply seeking solace, this event offers a sanctuary for self-care and rejuvenation. The New Moon can be an invitation to pause, reflect, and nurture yourself amidst the company of kindred spirits.Read class details

View
4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Westgate Austin Texas on 2025-08-25 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 8pm
Flow view

Flow Yoga in Westgate Austin Texas on 2025-08-25 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

Chris Leigh P.'s upcoming events

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Hatha Yoga

Chris Leigh Parker
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