Chris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

The new moon is the darkest night of the month. It's a time when we can illuminate the darkest parts of our being, including emotions like grief, loss, and anger. Drawing from the practice of Nada Yoga, the yoga of sound, we will use singing bowls as a way to relax deeply & tap into into the deeper layers of ourselves. This relaxing event is a mini-journey into yourself, we begin with a short discussion on the New Moon, followed by a short meditation as we move into the sound bath.  Whether you're feeling stagnant, overwhelmed, or simply seeking solace, this event offers a sanctuary for self-care and rejuvenation. The New Moon can be an invitation to pause, reflect, and nurture yourself amidst the company of kindred spirits.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

Join us on New Year’s Day to celebrate this Winter Solstice with 108 Sun Salutations followed by a guided meditation and relaxing sound bath. Everyone is welcome to practice this important ritual of burning up the old and setting your intentions for the new. All levels are welcome and modifications for various levels of practice will be shared, so do not fret! Light snacks and refreshments will be provided.