Cole J.

Cole is a yoga teacher and Thai massage body worker with 1,000 hours of training in both disciplines. He has completed two yoga teacher trainings, two 10 day silent meditation courses and lived in India and Thailand for a year while furthering his studies.

Cole has a background in collegiate track & field, and corporate work so he knows what tight hips, hamstrings, and shoulders are like. Whether he’s teaching a restorative yin class, an enlivening vinyasa class, or a grounding pranayama class, all are welcome to come and enjoy practicing with Cole!

Schedule a yoga private class with Cole J.

Cole J.s upcoming classes

9:30 - 10:30am
Pranayama Practice: Breathe Like A Yogi view

Breathwork Yoga in Austin Texas on 2025-07-30 at 9:30 - 10:30am

 
3rd Eye in Austin TexasCole J.

Breath is one of our most fundamental needs. Connecting with our breath connects us directly with the source of life. “Pranayama” is the practice of relating with life force through your breath and it is one of the eight limbs of Ashtanga yoga.This breathwork class is grounded in the teachings of yoga. We will explore various breathing exercises that will open up our airways and nourish our bodies for the rest of the day. You will learn techniques that you can use to deepen your daily practice.All are welcome to join this pranayama class. Come and enjoy the delights of breathing deeply!“When the breath is disturbed, the mind is disturbed. When the breath is undisturbed, the mind is undisturbed and the yogi reaches a stable state. Therefore, one should practice with the breath.”— Patanjali, The Yoga SutrasRead class details

9:30 - 10:30am
Pranayama Practice: Breathe Like A Yogi view

Breathwork Yoga in Austin Texas on 2025-08-04 at 9:30 - 10:30am

 
3rd Eye in Austin TexasCole J.

Breath is one of our most fundamental needs. Connecting with our breath connects us directly with the source of life. “Pranayama” is the practice of relating with life force through your breath and it is one of the eight limbs of Ashtanga yoga.This breathwork class is grounded in the teachings of yoga. We will explore various breathing exercises that will open up our airways and nourish our bodies for the rest of the day. You will learn techniques that you can use to deepen your daily practice.All are welcome to join this pranayama class. Come and enjoy the delights of breathing deeply!“When the breath is disturbed, the mind is disturbed. When the breath is undisturbed, the mind is undisturbed and the yogi reaches a stable state. Therefore, one should practice with the breath.”— Patanjali, The Yoga SutrasRead class details

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