Dana A.

Dana Arielle has traveled the globe sharing her wisdom and healing as a yoga and meditation teacher for over 13 years. After her intensive training at Laughing Lotus NYC in 2011, she has continued her education with Advanced trainings with Ana Forrest, is a certified Qi Gong instructor with Universal Healing Tao, and earned her Thai Massage certification from the Golden Lotus Massage School in Hawaii.
Dana is a seasoned Yoga Teacher Trainer who has trained the staff at Deepak Chopra, the Omega Institute in NY, and Kalani Oceanside Retreat Center in Hawaii. Dana received her Master’s Degree from Columbia University in Clinical Psychology in NYC at the esteemed Spirit/Mind/Body Institute.
Dana has been recognized by Yoga Journal Magazine for her service work abroad teaching yoga and creative arts therapy at schools and orphanages in Southeast Asia. Her classes pull from a vast body of wisdom on Tantra, Taoism, and holistic wellness. She has been featured as a meditation teacher on major television networks such as CNN, FOX and Telemundo. Dana is also the founder of a private coaching academy devoted to empowering women based out of Austin, Texas.
 
CERTIFICATIONS:
  • RYT 200
  • RYT 500
  • Other
WORKSHOPS:
  • Rhythm & Musicality
  • Tantra Yoga
  • Qi Gong Healing
  • Yoga for Couples
  • Thai Massage
TEACHING STYLES:
  • Flow
  • Vinyasa
  • Yin
  • Hatta
  • Slow Flow
  • Deep Chill
Schedule a yoga private class with Dana A.

Dana A.s upcoming classes

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2026-02-13 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-02-15 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-02-16 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasDana A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2026-02-18 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2026-02-20 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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