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Dana A.

Dana Arielle has traveled the globe sharing her wisdom and healing as a yoga and meditation teacher for over 13 years. After her intensive training at Laughing Lotus NYC in 2011, she has continued her education with Advanced trainings with Ana Forrest, is a certified Qi Gong instructor with Universal Healing Tao, and earned her Thai Massage certification from the Golden Lotus Massage School in Hawaii.
Dana is a seasoned Yoga Teacher Trainer who has trained the staff at Deepak Chopra, the Omega Institute in NY, and Kalani Oceanside Retreat Center in Hawaii. Dana received her Master’s Degree from Columbia University in Clinical Psychology in NYC at the esteemed Spirit/Mind/Body Institute.
Dana has been recognized by Yoga Journal Magazine for her service work abroad teaching yoga and creative arts therapy at schools and orphanages in Southeast Asia. Her classes pull from a vast body of wisdom on Tantra, Taoism, and holistic wellness. She has been featured as a meditation teacher on major television networks such as CNN, FOX and Telemundo. Dana is also the founder of a private coaching academy devoted to empowering women based out of Austin, Texas.
 
CERTIFICATIONS:
  • RYT 200
  • RYT 500
  • Other
WORKSHOPS:
  • Rhythm & Musicality
  • Tantra Yoga
  • Qi Gong Healing
  • Yoga for Couples
  • Thai Massage
TEACHING STYLES:
  • Flow
  • Vinyasa
  • Yin
  • Hatta
  • Slow Flow
  • Deep Chill
Schedule a yoga private class with Dana A.

Dana A.s upcoming classes

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-04-29 at 7:30 - 8:30pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Dana A.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-02 at 5:30 - 6:30pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-05 at 9 - 10am

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-05-06 at 7:30 - 8:30pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Dana A.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Westgate Austin Texas on 2025-05-09 at 5:30 - 6:30pm

intensity   at Flow Yoga Westgate in Westgate Austin Texas with Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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