Dana A - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Dana A.

Dana Arielle has traveled the globe sharing her wisdom and healing as a yoga and meditation teacher for over 13 years. After her intensive training at Laughing Lotus NYC in 2011, she has continued her education with Advanced trainings with Ana Forrest, is a certified Qi Gong instructor with Universal Healing Tao, and earned her Thai Massage certification from the Golden Lotus Massage School in Hawaii.
Dana is a seasoned Yoga Teacher Trainer who has trained the staff at Deepak Chopra, the Omega Institute in NY, and Kalani Oceanside Retreat Center in Hawaii. Dana received her Master’s Degree from Columbia University in Clinical Psychology in NYC at the esteemed Spirit/Mind/Body Institute.
Dana has been recognized by Yoga Journal Magazine for her service work abroad teaching yoga and creative arts therapy at schools and orphanages in Southeast Asia. Her classes pull from a vast body of wisdom on Tantra, Taoism, and holistic wellness. She has been featured as a meditation teacher on major television networks such as CNN, FOX and Telemundo. Dana is also the founder of a private coaching academy devoted to empowering women based out of Austin, Texas.
 
CERTIFICATIONS:
  • RYT 200
  • RYT 500
  • Other
WORKSHOPS:
  • Rhythm & Musicality
  • Tantra Yoga
  • Qi Gong Healing
  • Yoga for Couples
  • Thai Massage
TEACHING STYLES:
  • Flow
  • Vinyasa
  • Yin
  • Hatta
  • Slow Flow
  • Deep Chill
Schedule a yoga private class with Dana A.

Dana A.s upcoming classes

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2026-04-16 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2026-04-16 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-04-16 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2026-04-17 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-04-21 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2026-04-21 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-04-21 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-04-23 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-04-23 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2026-04-24 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Recorded classes

Chair Yoga

Dana Arielle

Yin + Sound

Dana Arielle
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