Enrique O.

While born in Austin, I moved around for a bit before ending up in Arizona. After graduating college and trying to figure out what I wanted next, I ended up moving back to Austin in 2020. It was then when I was introduced to yoga and the Flow Yoga studios. I really fell in love with yoga because the community I found was so warm, welcoming, and non-judgemental when starting my practice. I found a lot of growth in my short 3 years of practicing and this was really the first exercise regiment that I've consistently stuck with for such a long time.
In my time at Flow Yoga, I've gotten close with the instructors I would take and eventually the owner of the studio and really good friend, Carolina pushed me to take the vinyasa training they offered in the spring of 2023. While hesitant at first and not particularly open to teaching, I had a wonderful time during the training, learned so much, and was actually really excited to start teaching vinyasa flows by the time I completed the training. Now, I've been teaching classes here and there since May of 2023 and I'm so excited to be a part of the Flow Team officially!
 
CERTIFICATIONS
  • RYT 200
TEACHING STYLES
  • Vinyasa
  • Flow

Enrique O.s upcoming classes

9 - 10am

Flow Yoga in Anderson Austin Texas on 2025-05-11 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Anderson Austin Texas on 2025-05-14 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am

hot Yoga in Cedar park Texas on 2025-05-17 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar park Texas Enrique O.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2025-05-18 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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