Jessica R - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Jessica R., yoga teacher at Flow Yoga

Jessica R.

Jess is a former astrophysics researcher who discovered yoga in 2021 while navigating health challenges. Through her practice, she found relief from physical pain along with a renewed sense of mental clarity, ultimately inspiring her to deepen her commitment to wellness and mindful movement.
After completing her 200-hour Yoga Teacher Training at Flow Yoga, Jess now teaches flow and vinyasa classes with an emphasis on breath, strength, and self-awareness. She is passionate about creating an inclusive space where students of all levels feel supported, encouraging each person to listen to their body and explore movement in a way that feels both empowering and sustainable.
 
 
CERTIFICATION:
  • RYT 200
TEACHING STYLES:
  • Flow
  • Vinyasa
 
 
Schedule a yoga private class with Jessica R.

Jessica R.s upcoming classes

9 - 10am

Event Yoga in Cedar Park Texas on 2026-06-20 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasJessica R.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

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7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-06-23 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasJessica R.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2026-06-24 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJessica R.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

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