Jessica R.

Jess is a former astrophysics researcher who discovered yoga in 2021 while navigating health challenges. Through her practice, she found relief from physical pain along with a renewed sense of mental clarity, ultimately inspiring her to deepen her commitment to wellness and mindful movement.

After completing her 200-hour Yoga Teacher Training at Flow Yoga, Jess now teaches flow, vinyasa and restorative classes with an emphasis on breath, strength, and self-awareness. She is passionate about creating an inclusive space where students of all levels feel supported, encouraging each person to listen to their body and explore movement in a way that feels both empowering and sustainable. She recently completed her 12-hour continuing education, Intentional Sequencing. This training has inspired her classes to have more direction to help her students grow in their practice.

 

 

CERTIFICATION:

• RYT 200