Jessica R - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Jessica R., yoga teacher at Flow Yoga

Jessica R.

Jess is a former astrophysics researcher who discovered yoga in 2021 while navigating health challenges. Through her practice, she found relief from physical pain along with a renewed sense of mental clarity, ultimately inspiring her to deepen her commitment to wellness and mindful movement.

After completing her 200-hour Yoga Teacher Training at Flow Yoga, Jess now teaches flow, vinyasa and restorative classes with an emphasis on breath, strength, and self-awareness. She is passionate about creating an inclusive space where students of all levels feel supported, encouraging each person to listen to their body and explore movement in a way that feels both empowering and sustainable. She recently completed her 12-hour continuing education, Intentional Sequencing. This training has inspired her classes to have more direction to help her students grow in their practice.

 
 
CERTIFICATION:
  • RYT 200
TEACHING STYLES:
  • Flow
  • Vinyasa
 
 
Schedule a yoga private class with Jessica R.

Jessica R.s upcoming classes

5:30 - 6:30pm

hot Yoga in Cedar Park Texas on 2026-09-04 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJessica R.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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