JJ J.

JJ is a yoga instructor, Sound Healing Practitioner, Reiki Master, certified hypnotherapist, and EFT (Tapping) practitioner who is passionate about helping people heal, grow, and progress with as many tools as she can get her hands on! She has a master's degree in psychology, teaches at a treatment facility, and has a business helping people heal holistically, specializing in back pain relief. She loves to move her body, grew up dancing and singing in a performing group, danced professionally on mambo and Polynesian dance teams when she lived in Arizona and Fiji, and has done musical theatre. She loves creating magic for people!
JJ values balance in all things, including her yoga practice! She loves power, vinyasa, HIIT yoga as well as therapeutic yin, restorative practices, and sound baths! She is certified in Aerial yoga, Gongs, and Singing Bowls for sound therapy and loves to create experiences where yogis leave her classes feeling renewed, refreshed, and very well cared for.

CERTIFICATIONS:
  • ERYT 200
  • RYT 500
 
TEACHING STYLES:
  • VinyasaPower
  • HIIT
  • Hatha
  • Yin
  • Restorative
  • Sound baths
 
WORKSHOPS
  • Advanced Postures
  • Shake It Off (dance)
  • Aerial
 
 
 
Schedule a yoga private class with JJ J.

JJ J.s upcoming classes

9 - 10am

Yin Yoga in Cedar Park Texas on 2025-09-13 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2025-09-13 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-15 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Cedar Park Texas on 2025-09-15 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

4:30 - 5:30pm

Hatha Yoga in Cedar Park Texas on 2025-09-17 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-17 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2025-09-19 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2025-09-20 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2025-09-20 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

6 - 8pm

Event Yoga in Cedar Park Texas on 2025-09-20 at 6 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasJJ J.

As day and night come into perfect balance, we invite you to gather in community for an evening of movement, music, and reflection. Our Autumnal Equinox Celebration is a time to honor the changing seasons, connect with the rhythms of nature, and find harmony within ourselves. Join us for a sound journey around the world to honor our connected rhythms. ?Flow of the Evening:Introduction & Reflection (20 mins): Grounding in the energy of the equinox and welcoming the shift into autumn. Feel free to bring your journal to record any insights or impressions received throughout the evening.Gentle Yoga (20 mins): A nourishing practice to stretch, center, and prepare the body.Musical Journey (60 mins): Experience deep resonance and relaxation through the sounds of Chau gong, didgeridoo, ocean drums, Native American flute, drums, and rattles.Community Connection (20 mins): Time to share conversation, connect, and enjoy light fall refreshments together.Come as you are and celebrate balance, transition, and community in this soulful seasonal gathering. All are welcome. Read class details

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JJ J.'s upcoming events

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