JJ J.

JJ is a yoga instructor, Sound Healing Practitioner, Reiki Master, certified hypnotherapist, and EFT (Tapping) practitioner who is passionate about helping people heal, grow, and progress with as many tools as she can get her hands on! She has a master's degree in psychology, teaches at a treatment facility, and has a business helping people heal holistically, specializing in back pain relief. She loves to move her body, grew up dancing and singing in a performing group, danced professionally on mambo and Polynesian dance teams when she lived in Arizona and Fiji, and has done musical theatre. She loves creating magic for people!
JJ values balance in all things, including her yoga practice! She loves power, vinyasa, HIIT yoga as well as therapeutic yin, restorative practices, and sound baths! She is certified in Aerial yoga, Gongs, and Singing Bowls for sound therapy and loves to create experiences where yogis leave her classes feeling renewed, refreshed, and very well cared for.

CERTIFICATIONS:
  • RYT 200
 
TEACHING STYLES:
  • VinyasaPower
  • HIIT
  • Hatha
  • Yin
  • Restorative
  • Sound baths
 
WORKSHOPS
  • Advanced Postures
  • Shake It Off (dance)
  • Aerial
 
 
 
Schedule a yoga private class with JJ J.

JJ J.s upcoming classes

7 - 8pm
Vinyasa (Not So Hot) view

Vinyasa Yoga in Cedar park Texas on 2025-07-17 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Cedar park Texas on 2025-07-18 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 9pm
Connect & Flow- A Single's gathering view

Event Yoga in Cedar park Texas on 2025-07-18 at 7 - 9pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

A special event for singles who crave meaningful connection—without the awkward small talk!:sparkles:Join a heart-centered evening of connection, community and meet like-minded people who prioritize health of spirit, mind, and body!Gentle Yoga – Move, breathe, and ground yourself in confidenceSound Bath – Relax, reset, and open your heart to new energySpeed-Connecting & Mingling – Thoughtful prompts spark real conversations (not just “So, what do you do?”), followed by light refreshment.Whether you’re looking for new friendships, deep conversations, or even a little romance—come as you are and leave feeling refreshed, connected, and uplifted.No pressure, just good vibes Read class details

View
9 - 10am
Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-19 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Cedar park Texas on 2025-07-21 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-21 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-23 at 4:30 - 5:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

6 - 7pm
Hatha view

Hatha Yoga in Cedar park Texas on 2025-07-23 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Cedar park Texas on 2025-07-23 at 7:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level.  Read class details

5:30 - 6:30pm
Vinyasa (hot) view

Vinyasa Yoga in Cedar park Texas on 2025-07-28 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

JJ J.'s upcoming events

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