Flow Yoga Classes
at Flow Yoga Cedar Park

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Cedar Park in Cedar Park
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Cedar Park

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-07 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-07 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-07 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-08 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-08 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-09 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasCici H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-09 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-09 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasAlejandra N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-10 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-07-11 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-12 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4 - 5:30pm

Event Yoga in Cedar Park Texas on 2026-07-12 at 4 - 5:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasSiri Bahadur K.

You are invited to join Siri Bahadur for a session of the deeply moving sounds of gongs, crystal bowls, and chanting. He have been using chanting and the healing sounds of these instruments and voice for more than 50 cumulative years. Together the effect of the offerings provides an environment which holds the possibility for you to have a profound experience of your place in the field of Life.More than providing relaxation, these sounds can support you in your desire for connection with Spirit manifesting as Creative Intelligence. Join others in a sacred space of sharing what you wish to receive - Love without judgement or conditions, letting your spirit sing and your light shine.Read class details

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10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-13 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-13 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-14 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasJessica R.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-14 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-14 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-15 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasSarah P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-15 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-16 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasJessica R.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

4:30 - 5:20pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-07-16 at 4:30 - 5:20pm

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

This feel-good 50-minute class combines, stretching, breathwork, mobility and myofascial release with tennis balls to roll away tension and stress from head to toe. Each session closes with a guided meditation to leave you feeling calm, clear, and restored. Some classes may also include sound healing for an extra layer of deep relaxation.Read class details

7 - 8pm

Flow Yoga in Cedar Park Texas on 2026-07-16 at 7 - 8pm

 
Flow Yoga Cedar Park in Cedar Park TexasAlejandra N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-17 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasZainab Z.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-07-18 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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6:30 - 8:30pm

Event Yoga in Cedar Park Texas on 2026-07-18 at 6:30 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

Feeling stressed, overwhelmed, or disconnected from yourself?In a world that constantly pulls our attention outward, we can forget to slow down and turn inward.Join us for an evening centered on deep rest, nervous system support and genuine renewal, a space where restoration can unfold at your own pace.This immersive experience offers gentle, intentional co-regulation through breath, movement, sound, stillness, and shared experience, with individual energetic facilitation offered during the sound bath.*Our time together includes:• Opening circle and intention setting• Heart coherence and breath regulation practice• Gentle movement to release tension and prepare the body for rest• Guided relaxation• Immersive sound bath• Individual energetic facilitation to support deeper relaxation, regulation, and inner connection• Closing integration circle for reflection and sharingCome enjoy a date night with yourself; a peaceful pause from the demands of daily life.You will leave feeling more centered, connected, resourced, and renewed.No experience necessary.You are welcome exactly as you are.*Energetic facilitation incorporates light touch and hands-off techniques that support the flow of energy through the body, inviting greater ease, balance, and connection with your own innate resources and wholeness. Participation is always optional.Read class details

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10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-07-19 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8:30pm

Event Yoga in Cedar Park Texas on 2026-07-19 at 7 - 8:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

A 90-minute journey from movement to stillness. We'll open with a gentle flow to warm the body and release what the week has built up, then transition into yoga nidra — a guided state of conscious rest that drops you deeper than sleep — all held together with live sound healing throughout.You'll leave feeling reset, restored, and lighter than when you walked in.Open to all levels. No experience with Nidra or sound healing necessary — just bring yourself and something comfortable to lie on.Read class details

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Flow Yoga Cedar Park is the #1 rated flow studio in Cedar Park

rating

2,000+ 5 star reviews

I love Flow because it brings me great joy and peace.

Jessica N. - 5 star review for Flow Yoga Cedarpark

Jessica N. 2 weeks ago

I have been going to Flow Yoga for a few months now and I absolutely love it! There is a great variety of classes, some being very challenging workouts and others being so peaceful and restorative. All the instructors I’ve taken classes from have been so kind and very knowledgeable.

Maddie H. - 5 star review for Flow Yoga Cedarpark

Maddie H. 3 weeks ago

I love the free community events that are held here. It makes yoga more accessible for all! I attended an amazing class taught by Jodie W. She was so kind, informative, and led with an open heart. I truly felt the Kundalini energy guided by her presence. I would love to come back again for more classes with Jodie :)

calista o. - 5 star review for Flow Yoga Cedarpark

calista o. last month

This studio has great energy! From the teachers to the students. It’s been the perfect place to get back on my mat!

Angela S. - 5 star review for Flow Yoga Cedarpark

Angela S. last month

I was recently looking for a studio to restart my yoga practice and checked out Flow Yoga. Everything about the studio has been wonderful. All of the instructors have been so welcoming, the students in class have been friendly and inviting as well. Any questions I've had have been answered quickly and by a real person. They have made my transition into the studio seamless. The studio itself is always clean and has plenty of props, mats to borrow, towels, cleaners and all the little extras (hair ties, feminine products, etc) that you could need. I've absolutely loved becoming a part of the Flow Yoga community.

Rebecca M. - 5 star review for Flow Yoga Cedarpark

Rebecca M. 2 months ago

Love the classes, teachers and community here. Can't recommend enough!!

Marcela P. - 5 star review for Flow Yoga Cedarpark

Marcela P. 2 months ago

I love the Hatha and Kundalini classes at Flow Yoga. The teachers so seamlessly combine so many things I love into an hour—yoga, sound, meditation, teachings, mantras, chanting—I'm amazed how they do it seemingly so effortlessly and flow so well together into an experience that's nourishing, rejuvenating, and esp the teachings, they always seem to come at the right time to help me start my day on a great note.

Liya J. - 5 star review for Flow Yoga Cedarpark

Liya J. 4 months ago

I have typically worked out with heavy weights or in boot camp style classes but visited Flow after realizing that I needed a change. I was welcomed by everyone and made to feel totally comfortable and at ease even not being someone with any real yoga experience. The staff, volunteers, and even other members are all incredible and I always leave feeling better than when I walked in.

Asha T. - 5 star review for Flow Yoga Cedarpark

Asha T. 3 months ago

As a 50-year-old guy, I wasn’t sure a local yoga studio was going to be the right fit for me — especially after a total left knee replacement two years ago and a long, frustrating recovery that included two additional procedures for scar tissue. My range of motion has been limited for years, with pain at the edges of movement. I put off trying yoga for a long time. Over the past two months, practicing yoga here has genuinely helped. My knee mobility has improved, my hips feel looser, and even my lower back pain — still a work in progress — is better than it’s been in years. My overall energy and flexibility have noticeably increased. If you’re looking for yoga for beginners, yoga after knee replacement, or just a welcoming yoga studio that meets you where you are, this is it. The instructors are knowledgeable, encouraging, and respectful of physical limitations. The community is just as supportive. No pressure, no judgment — just people working on their own practice. I’m glad I finally gave it a shot. I’ll be sticking with it.

David F. - 5 star review for Flow Yoga Cedarpark

David F. 4 months ago

In less than 30 days my life has gotten better because I found this studio. The people are amazing. Just walking in the door you feel the warmth and the classes are phenomenal. I try and get to one or two classes a dat.

Jeff J. - 5 star review for Flow Yoga Cedarpark

Jeff J. 5 months ago

30 day trial for $30

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

A little glimpse into
who we are

Flow Yoga Cedar Park yoga Austin Texas

If you’ve been craving a slower pace, this is your invitation. 🍂✨ Join us in Wimberley for a weekend of yoga, meditation, writing, reflection, and quiet moments designed to help you reconnect with yourself. November has never looked so peaceful. 🤍 Link in bio✨
Flow Yoga Cedar Park yoga Austin Texas

I could write an essay of how transformative Bali can be, how much joy it brings me to see the face of my students experiencing it for the first time, how impactful the Balinese culture and people are, words can’t really describe it, photos doesn’t do justice… But for now just a round a thanks Thank you Bali for the lessons, the presence, the moments and memories, the energy and intention, the way your people loved on us, the way you held space for us 🤍 Thank you to the two groups of incredible humans who joined our retreats, thank you for holding each other, for your willingness to experience an unusual adventure and your open hearts 🤍 Thank you to our guide Angga who is the most wonderful human, and the highlight of our Bali retreats, we couldn’t have done this without you 🤍 And of course Stephanie, Jaidev, Josh and Suria for being my hosts and taking care of all retreats logistics 🤍 Suksma Bali 🙏🏽 I love you with all my heart 🤍
Flow Yoga Cedar Park yoga Austin Texas

Learning to play the gong is less about mastering an instrument and more about learning to listen. Over two days, you’ll explore the foundations of gong playing, build confidence, and discover the beautiful relationship between sound, presence, and connection with the guidance of Siri Bahadur. 🤍 📅 25–26 July 2026 📍 FlowYoga Westgate Studio We’d love to welcome you into this special training. If you’ve been feeling the call, this might just be your sign. 🌿💛 Still deciding? Join Siri for a Free Gong Sound Bath on July 19, 3pm at Westgate✨ Link in bio🌟
Flow Yoga Cedar Park yoga Austin Texas

This is why we do what we do. 🤍 Free yoga at the Capitol for International Day of Yoga - 1,500 people on their mats, together. Grateful for this city and this community every single day. We’ve got another big free event coming soon - more details to come! Until then, join us for free yoga in the park every weekend in Cedar Park, Georgetown and South Austin🌿
Flow Yoga Cedar Park yoga Austin Texas

Wow. Wow, wow, wow. A huge THANK YOU 🩷 to everyone who joined us at the Texas Capitol to practice, connect, and celebrate together. Seeing 1,500 people roll out their mats and move as one community was truly something special. We're so grateful to our incredible teachers @flowandbells @bkmckernon @sarahpintos who shared their gifts, our amazing staff and volunteers who made the day run smoothly, our talented DJ @gongo.atx who kept the energy flowing, our photographers who captured the magic, our wonderful vendors who helped create such a vibrant experience, and of course, the Texas Capitol for providing such an iconic space for us to gather. Events like this remind us why we do what we do. Yoga is so much more than movement: it's community. We built Flow because we wanted to make Yoga accessible to everybody and wow, did we feel that on Sunday. Thank you for showing up, sharing your energy, and making this one of our favorite events yet. Don't worry if you missed it... we'll be back and doing it all again in just a couple of months 👀 Until then, keep flowing. ✨ 📸: @alli_empowers
Flow Yoga Cedar Park yoga Austin Texas

🚨 FREE YOGA AT THE CAPITOL IS TOMORROW! 🚨 Grab your mat and join us for Austin's biggest and best community yoga events. 💙 Whether it's your first class or your hundredth, everyone is welcome. ✨ What to bring: • Yoga mat • Sunglasses or a hat 🅿️ Parking: • Capitol Visitors Parking Garage • Street parking is also free on Sundays 🌦️ Weather: We're flowing rain or shine! ☀️ If it's hot, we'll have giant fans to keep everyone cool. 🌧️ If it rains, we'll flow through it together. Bring a friend, meet your community, and start your Sunday with movement, fresh air, and connection. See you at the Capitol! 🧘‍♀️🌳
Flow Yoga Cedar Park yoga Austin Texas

Repost: @kamtst_ “FREE yoga at the Capitol hosted @flowyogatx On June 21st 9 am - 10 am - 11 am #yoga #atx”
Flow Yoga Cedar Park yoga Austin Texas

3 days away and we can't wait!!🩷 We're taking over the Texas Capitol Lawn this Sunday for a free morning of yoga, live music, free drinks, and good people. June 21st · 9am–12pm · Texas Capitol South Lawn Link in bio (it's free!) 🧘‍♀️ ⚠️And if you'd like to volunteer and help us make this happen, DM us!
Flow Yoga Cedar Park yoga Austin Texas

3 teachers. 3 classes. 1 amazing morning. Free Yoga at the Capitol this Sunday, June 21st Swipe to meet the people who’ll be leading the way 🌞 RSVP in bio✨
Flow Yoga Cedar Park yoga Austin Texas

Free yoga at the Capitol is almost here - and we're bringing the whole experience with us. 🧘‍♀️☀️ Join us June 21st for International Day of Yoga with 3 back-to-back classes, a live DJ, and some of our favorite brands showing up to celebrate with us. Here's what to expect: ✦ 🍪 @sietefoods cookies ✦ 🧊 @drinkaforceofnature Water ✦🥤 @topochicousa Sabores drinks ✦🧉 @cleancause Yerba Mate ✦🧃 @juiceland wellness shots ✦🧴 @daybird.co SPF ✦🎰 Raffle with amazing prizes ✦📸 Photo booth ✦🍉 @positiveimpactsmoothie smoothies ✦🎵 Live DJ @gongo.atx ✦...and more!! It's free, it's outside, and it's going to amazing. See you there💗
Flow Yoga Cedar Park free yoga class at Texas State Capitol Austin Texas

Free Yoga at the Texas State Capitol is 10 days away🧘‍♀️✨ Here’s what we’ve got lined up for you: 🕘 3 classes (beginner-friendly) 🎵 Live DJ all morning 🥤 Topo Chico Sabores drinks 🧃Juiceland wellness shots 🧉CleanCause Yerba Mate 🧴Daybird SPF 🍟Siete Foods chips 🎡 Raffle with amazing prizes 📸 Topo Chico photo booth June 21st. International Day of Yoga. Free and open to everyone. RSVP Link in Bio🌟 #freeyogaclass
Flow Yoga Cedar Park customer announcing free yoga day event Austin Texas

Repost: @laurenlewz “@flowyogatx is hosting free yoga june 21st!!! this is so exciting🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️💕💕💕 let’s all get out our mats for a peaceful day of yoga. #austintexas #runclub #yogaflow #freeevent Free Yoga Day in Austin on June 21st! On June 21st, Flow is excited to host a free yoga event in Austin, Texas! This is a wonderful opportunity to come together as a community for a peaceful day of yoga. Whether you’re a seasoned yogi or just starting out, everyone is welcome to join this inclusive gathering. Bring your mat and let’s enjoy a beautiful day of relaxation and connection. This event is designed to promote wellness and mindfulness through yoga practices. Don’t miss out on the chance to unwind and meet fellow yoga enthusiasts. Mark your calendars and get ready for a rejuvenating experience!”
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