Flow Yoga Classes
at Flow Yoga Cedar Park
Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.
30 day trial for $30
Traditional
Casual Yogi
Body
What to expect
Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.
Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.
The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.
Upcoming flow classes
at Flow Yoga Cedar Park
Flow Yoga Cedar Park is the #1 rated flow studio in Cedar Park
2,000+
5 star reviews
I love this yoga studio and the instructors. Every class has been so helpful and truly great for my nervous system!
Kelli P.
5 star review for Flow Yoga Cedarpark
March 11, 2025
Its a nice studio, with welcoming people and instructors. Just signed up for the introductoru deal, but i think i will keep coming. :)
Paul C.
5 star review for Flow Yoga Cedarpark
March 8, 2025
Loved this yoga studio! New to the studio, I appreciated that everything was very intuitive and friendly. I initially joined because I knew one of the instructors is amazing, And I’ve honestly been impressed by the high quality of all the instructors as I have explored new classes that fit my schedule
Lisa I.
5 star review for Flow Yoga Cedarpark
March 4, 2025
Love this studio and all classes. Studio very clean, teachers are the best
Marta T.
5 star review for Flow Yoga Cedarpark
February 25, 2025
Absolutely love this studio! It’s clean, spacious, and beautifully maintained. The warm and welcoming instructors cater to all levels, offering a variety of yoga modalities like Vinyasa, Hatha, and Kundalini. The weekly and monthly events are always amazing—there’s truly something for everyone. Highly recommend for anyone looking to deepen their practice in a supportive environment!
Ujjyini R.
5 star review for Flow Yoga Cedarpark
February 25, 2025
I'm enjoying the studio so much! The rooms are spacious, comfortable, and well-decorated. There is plenty of equipment, and the instructors are talented and kind. I always leave feeling better!
Joan C.
5 star review for Flow Yoga Cedarpark
February 18, 2025
I’m thankful for the Flow Yoga studio and community in Cedar Park! Class sign-up/sign-in is simple and efficient. It’s never congested between classes since they schedule a buffer between offerings to avoid traffic jams. They’ve chosen a simple, but intentional set up with high quality equipment. Both staff and attendees have been welcoming and friendly. With regard to quality of instruction, I’ve attended classes by four instructors including the owner. Naturally each had their own style, but all were kind and paced things well. Glad this place is in Cedar Park!
Melissa
5 star review for Flow Yoga Cedarpark
February 10, 2025
Love the vibes at Flow. The studio is well maintained and very welcoming, and everyone is so incredibly nice here. I also appreciate that they have showers available. Each instructor is unique and classes are varied so even if I go the same days every week, I know I can expect something different. I love that each instructor has their own closing to class whether it’s passing out cold towels, playing music, or using singing bowls for meditation. Overall just really grateful for the studio providing a safe space for yoga that I look forward to returning to.
Kaitlyn L.
5 star review for Flow Yoga Cedarpark
February 4, 2025
Flow Yoga is awesome! I love their variety of classes each day. Great atmosphere and really friendly instructors.
Christina K.
5 star review for Flow Yoga Cedarpark
February 5, 2025
Flow yoga has been very helpful for my fitness pursuits. The teachers are helpful in guiding mind/body connection with gentle kindness as well as a good challenge with the movements. There is also a wide variety of classes for any type of yoga. I particularly enjoy the flexibility and mobility classes myself but they are all very awesome. They also work with class pass which I find ultra helpful for my personal schedule and pocketbook.
C
5 star review for Flow Yoga Cedarpark
February 7, 2025
