Flow Yoga Classes
at Flow Yoga Cedar Park

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at Cedar Park in Cedar Park
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga Cedar Park

Dec 22
10:30 - 11:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-22 at 10:30 - 11:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Jimmy B.
Dec 23
7:30 - 8:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-23 at 7:30 - 8:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Danille S.
Dec 23
10:30 - 11:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-23 at 10:30 - 11:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Kimberly W.
Dec 23
7 - 8pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-23 at 7 - 8pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Valentyna S.
Dec 24
12 - 1pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-24 at 12 - 1pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Nicki S.
Dec 26
12 - 1pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-26 at 12 - 1pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Nicki S.
Dec 26
7 - 8pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-26 at 7 - 8pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Selena G.
Dec 27
10:30 - 11:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-27 at 10:30 - 11:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Zainab Z.
Dec 29
10:30 - 11:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-29 at 10:30 - 11:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Valentyna S.
Dec 30
7:30 - 8:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-30 at 7:30 - 8:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Claire L.
Dec 30
10:30 - 11:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-30 at 10:30 - 11:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Kimberly W.
Dec 30
7 - 8pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-30 at 7 - 8pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Valentyna S.
Dec 31
12 - 1pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2024-12-31 at 12 - 1pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Nicki S.
Jan 1
10:30 - 12:30pm

108 Sun Salutations: Salute The New Year! yoga class at Flow Yoga cedar-park in cedar park on 2025-01-01 at 10:30 - 12:30pm

view 108 Sun Salutations: Salute The New Year! yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

Start the New Year strong by setting and completing a transformative and intentional practice of 108 rounds of Surya Namaskar or Sun Salutations led by Flow Yoga's founder Carolina Bolinger, bringing you into resonance with the fire of transformation and purification. We will begin the session with the significance of the number 108 and the practice of Sankalpa (setting intentions), followed by a meditation and warm up.We will practice a guided 108 rounds of Sun Salutations broken down by 12 sets of 9, setting a new intention with each round, we will seal this incredible practice with a relaxing cool down and sound bath. Don’t be scared of the number! Although this practice can be challenging, it is also way more than it's physicality, there are many ways to “salute” your Self - this guided practice includes your first steps into 2025 and it is a great opportunity to honor what you want to invite in and what would you like to release. Modifications will be offered, as well as little breaks. This is a challenging practice and yet it done safely, mindfully and honoring wherever you're at, that being 1 or 108 Sun Salutations. As we “salute the sun”, we open ourselves up to the qualities that the sun embodies – healing light, warmth, sustenance, energy, our inner strength and power… We acknowledge that those qualities also are within us and through our actions, we are able to shine brighter and better in the New Year. We ultimately salute our own true Self in this process.Reserve your spot in advance, this event sells out.Doors open 10:15amPractice starts 10:30am (doors lock)Please no late arrivals Mats and props provided.  

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Carolina B.
ViewEvent, Flow, Cedar Park
Jan 1
2:30 - 4:30pm

2025 and Beyond Astrology & Meditation Workshop yoga class at Flow Yoga cedar-park in cedar park on 2025-01-01 at 2:30 - 4:30pm

view 2025 and Beyond Astrology & Meditation Workshop yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

2025 and Beyond Astrology & Meditation Workshop Join Gurudhan for this annual enlightening Kundalini meditation and Vedic Astrology forecastfor the new year and beyond. Several BIG Astrology events are occurring in 2025!These events are all about CHANGE and raising theconsciousness of humanity which will affect how the planetheals. The change in zodiac signs of five big planets: Saturn, Uranus, Neptune,Jupiter and Pluto in 2025 is going to bring significant changes for thepeople of all 12 zodiac signs. This workshop will consist of: *Astrology 2025 and Beyond details.*Kundalini Meditation for 31 minutes to massage our central nervoussystem, activate the Vagus nerve, and connect us to our heart & soul.*Gong Relaxation for 31 minutes In depth explanation of each of these astrological events and the fascinating insights on the evolution of humanity and the planet. Looking forward to sharing these insights with you! Uranus enters Gemini July 2025 till August 2032Neptune enters Aries 2025 through 2039Saturn enters Pisces in March 2025 through June 2027Jupiter in 2025 will transit from Taurus to Gemini, then from Gemini to Cancer, and then from Cancer to Gemini in retrograde.Pluto in late 2024 moves out of Capricorn retrograde and into Aquarius for almost 20 years ending January 2044!

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Gurudhan K.
ViewEvent, Flow, Cedar Park
Jan 2
12 - 1pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2025-01-02 at 12 - 1pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Nicki S.
Jan 2
7 - 8pm

Flow yoga class at Flow Yoga cedar-park in cedar park on 2025-01-02 at 7 - 8pm

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Selena G.
Jan 3
10:30 - 11:30am

Flow yoga class at Flow Yoga cedar-park in cedar park on 2025-01-03 at 10:30 - 11:30am

view Flow yoga class details

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Zainab Z.
Flow Yoga Logo

Flow Yoga Cedar Park is the #1 rated flow studio in Cedar Park

rating

2,000+

5 star reviews

From the perspective as a newbie to the yoga world, I get to explore a wonderful variety of yoga classes and find what speaks to my needs and wants. I feel like I found a gem because the instructors, the environment, the studio and the people are a 10 out of 10!!

5 star rating Patrick M. 5 star review for Flow Yoga Cedarpark December 3, 2024

I’ve tried a few different studios and nothing compares to this one! As a beginner, I was worried about my flexibility, balance, and strength around veteran yoga enthusiasts. I also didn’t want to go somewhere that felt clique-ish and like I had to wear lululemon to every class. Each class has people of all ages and abilities, and I never feel out of place. The instructors are super warm, helpful, and offer tons of modifications. It’s also so nice grabbing a cup of chai before or after class in the lounge. I’ve tried almost all the classes and each one was incredible! I didn’t think I could love yoga so much!

5 star rating Whitney V. 5 star review for Flow Yoga Cedarpark December 2, 2024

This is a beautiful yoga studio! It has awesome instructors that helped me have a great practice and challenged me as a student. Plus it has a friendly and welcoming vibe. Love it!

5 star rating Amy D. 5 star review for Flow Yoga Cedarpark November 26, 2024

Clean studio with great instructors and with great props and equipment for all level yogis. Perfect place for folks looking for a one stop studio for both yoga and meditation

5 star rating sridevi k. 5 star review for Flow Yoga Cedarpark November 26, 2024

I am so glad my friend introduced me to Flow Yoga. I attend classes at the Cedar Park location. I love how tall the ceiling in the large room is. The place is welcoming and relaxing. The biggest draw for me to join Flow Yoga is its affordability + it is where my friend goes, so she keeps me accountable. :)

5 star rating Yuriko M. 5 star review for Flow Yoga Cedarpark November 28, 2024

Great classes, fantastic vibe. I definitely recommend the classes here!!

5 star rating Paige F. 5 star review for Flow Yoga Cedarpark November 26, 2024

I have been going to Flow Yoga since the start of November and it’s honestly one of the best decisions I’ve made. I wanted to restart my wellness journey but sometimes I get gym anxiety. My first time in this studio was super warming and welcoming, since then I haven’t looked back. I take classes with JJ and Jimmy and they are beyond encouraging and willing to listen and help with any questions you may have. Really happy that I found this place!

5 star rating Sharice M. 5 star review for Flow Yoga Cedarpark November 19, 2024

The studio is very welcoming with a great space. I've enjoyed the intensity of the hot vinyasa classes, plus the Sound Bath yoga is incredibly relaxing and meditative.

5 star rating Allison S. 5 star review for Flow Yoga Cedarpark November 12, 2024

Great yoga classes and friendly people.

5 star rating Michelle H. 5 star review for Flow Yoga Cedarpark November 4, 2024

I love this studio! Pricing is completely reasonable and cheaper than anywhere else I can find around here, all of the instructors/classes are phenomenal. This place actually makes me excited to come to classes, I feel so amazing afterwards every time. I am a newbie in yoga and never feel out of place, the instructors explain the poses very well and I never feel lost or frustrated.

5 star rating Mikaela M. 5 star review for Flow Yoga Cedarpark October 30, 2024

30 day trial for $30
202 Walton Way #200, Cedar Park, TX 78613

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

A little glimpse into
who we are

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🍂 Let’s welcome Fall together! 🍂Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with:Gentle Yoga 🧘‍♀️Sound Healing 🎶Breathwork & Meditation 🌬️Deep Relaxation ✨Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨🗓️ Date: Sept 22📍 Flow Yoga North Loop @flowyoganorthloopLimited spots—grab yours now! 🙏#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Repost • @d_nille 🌼 Little announcement!Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below:7:30 am - Mondays and WednesdaysAll Levels Flow Class (Not Heated)Mats Are ProvidedWhere my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @sophintheuniverse

Repost • @sophintheuniverse

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal PromptsAfter your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started:🖊️ What emotions surfaced during my practice today?🖊️ How does my body feel after this session?🖊️ What did I let go of today, and what do I want to invite in?🖊️ How can I carry this sense of calm into the rest of my day?🖊️ What am I grateful for in this moment?Grab your journal and let the words flow! 🌸#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

Can you guess what pose this is?⬆️👀It

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

How much ✨you time✨ do you give yourself on a weekly basis?

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨Tap the

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us.💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation.🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience.🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments.🌕🧘‍♂️ July 21: A special day packed with events!Full Moon Yoga & Sound: Unite your body and mind under the full moon.Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering.Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls.➡️LINK IN BIO to sign up!Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney📸 Don

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

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