Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.
30 day trial for $30Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.
Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.
The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.
30 day trial for $30Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About Flow🌿 Free Yoga in the Park continues… 🌿 We’re flowing again this Saturday at 10 AM by the new Cedar Park Library @ The Bell District! Open to all levels just bring your mat and water. Stay after and explore the farmer’s market right next door. 🍓🧘♀️🌞 You coming? #YogaInThePark #CedarParkVibes #SaturdayPlans #FreeYoga #BellDistrictYoga
🌞 Saturday = Self-care 🌿 Join us for FREE Yoga in the Park this Saturday next to the new Cedar Park Library at The Bell District 🧘♀️ All levels welcome 🕘 Starts at 10AM ✨ Vibes: Movement, mindfulness, and community. Don’t forget to swing by the farmers market after class for some goodies😋 #YogaInThePark #CedarParkTX #FreeYoga #MindfulMorning @thebelldistrict
This could be your camera roll✨ Join us this September for a 9-day journey through Morocco that will live in your memories—and your camera roll—forever🌍 🧘♀️ Flow through morning yoga in desert stillness 🫖 Sip mint tea in ancient medinas 🐫 Ride camels across the Sahara 🌅 Watch sunrises that take your breath away ... and so much more💛 LINK IN BIO!⬆️
This is how NOT to put props away folks! This yoga jenga shenanigans is brought to you by our Flow Yoga Teachers in training 🤣 #yogateachertraining #yogaprops #yogablocks
Yoga, but make it community💛
Tomorrow!!! April 5th! Come join our little community under the open sky for some stretching, breathing, and good vibes. Starting April 5th 🍃Every Saturday at 10am 🍃At the new Cedar Park library (the Bell district) ✨It’s free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga
Flow Yoga Cedar Park lounge is a vibe ✨ Which Flow lounge is your favorite? #stayawhile #flowyogalounge
Saturday mornings just got a whole lot better! Come join our little community under the open sky for some stretching, breathing, and good vibes. 🍃Every Saturday at 10am starting on April 5th 🍃At the new Cedar Park library (the Bell district) ✨It's free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga