Jolie U - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Jolie U.

Jolie has been practicing yoga for over 12 years, when she walked into a local studio in a small town in New Jersey, and quickly fell in love with the practice. In 2017, she fulfilled her lifelong dream of moving to Austin, and discovered a wonderful yoga community in the city. She has since spent much of her time dedicated to practicing with different teachers in Austin, and draws inspiration from her experiences with yoga, therapy, Vippasana meditation, breathwork, Buddhism, and of course, life. You’ll likely hear her share stories and teach ideas that relate to the practice of yoga, lessons she’s learned from past teachers, or themes that relate to an experience she’s had along the way. She’s known for her love of Stevie Nicks, non-attactment, and balancing poses. Jolie loves connecting with others, getting students to laugh and enjoy their class while encouraging personal growth! She does her best to enjoy life, but still knows that sometimes things get real, and sometimes we just need to spend an hour resting on the mat and have a teacher offer space for us. At the end of the day, she’s simply a yoga teacher that’s just trying to spare the life of bugs, with a desire to provide yoga to everyone through an open, curious space of growth, meditation & a little bit of fun.
 
CERTIFICATIONS:
  • 200 Hour Vinyasa YTT with Wild Heart Yoga, 2020
  • 300 Hour Alignment & Anusara based YTT with Christina Sell, 2023
  • Yoga and Tantric Buddhism Teacher Training with Dharma Yoga, 2024
TEACHING STYLES:
  • Yin
  • Hatha
  • Flow
  • Vinyasa
 
WORKSHOP STYLES:
 
Schedule a yoga private class with Jolie U.
9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-04-26 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-04-27 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-04-27 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2026-04-28 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJolie U.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-04-29 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-05-04 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

Flow Yoga in Anderson Austin Texas on 2026-05-04 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Flow Yoga in Anderson Austin Texas on 2026-05-06 at 3 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasJolie U.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2026-05-06 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasJolie U.

Experience the benefits of mindful movement in a space hot to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment.Suitable for all levels, this practice offers modifications for beginners to work safely in the hot environment, while advanced students can explore deeper expressions of poses.   Read class details

Recorded classes

Vinyasa

Jolie Umstead

Vinyasa

Jolie Umstead
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