Kate P.

A lover of sports and physical movement, Kate has a BS in Kinesiology and Health and is a certified Personal Trainer. She has practiced yoga intermittently for nearly 20 years, but it was during her pregnancy in 2019 that she recognized the mental benefits and clarity yoga can offer. Kate felt called to embark on the 200-Hour Yoga Teacher Training, which she completed in November 2024.
Kate loves to integrate strength and mobility into flows to physically exert the body, requiring the mind to be present, and then utilize a generous cool down and savasana to ground both body and mind - hopefully with a bit of playfulness and some laughs along the way. Life can be serious, but your practice doesn't have to be.
 
CERTIFICATIONS:
  • RYT 200
  • Other
 
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Yin
 
Schedule a yoga private class with Kate P.

Kate P.s upcoming classes

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-07 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Kate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-07 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Kate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar park Texas on 2025-05-14 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas Kate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm
Vinyasa (hot) view

hot Yoga in Cedar park Texas on 2025-05-14 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar park Texas Kate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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