Kate P - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Kate P., yoga teacher at Flow Yoga

Kate P.

A lover of sports and physical movement, Kate has a BS in Kinesiology and Health and is a certified Personal Trainer. She has practiced yoga intermittently for nearly 20 years, but it was during her pregnancy in 2019 that she recognized the mental benefits and clarity yoga can offer. Kate felt called to embark on the 200-Hour Yoga Teacher Training, which she completed in November 2024.
Kate loves to integrate strength and mobility into flows to physically exert the body, requiring the mind to be present, and then utilize a generous cool down and savasana to ground both body and mind - hopefully with a bit of playfulness and some laughs along the way. Life can be serious, but your practice doesn't have to be.
 
CERTIFICATIONS:
  • RYT 200
  • Other
 
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Yin
 
Schedule a yoga private class with Kate P.
12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-05-13 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2026-05-13 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2026-05-14 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive TrainingAn energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2026-05-18 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2026-05-19 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive Training An energizing class combining effective fitness techniques with mindful movement, challenging the lower body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you'll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Cedar Park Texas on 2026-05-20 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2026-05-20 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Fitness/Strength Yoga in Cedar Park Texas on 2026-05-21 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

F.I.T: Functional Intuitive TrainingAn energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Cedar Park Texas on 2026-05-25 at 5:30 - 6:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasKate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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