Kate P.

A lover of sports and physical movement, Kate has a BS in Kinesiology and Health and is a certified Personal Trainer. She has practiced yoga intermittently for nearly 20 years, but it was during her pregnancy in 2019 that she recognized the mental benefits and clarity yoga can offer. Kate felt called to embark on the 200-Hour Yoga Teacher Training, which she completed in November 2024.
Kate loves to integrate strength and mobility into flows to physically exert the body, requiring the mind to be present, and then utilize a generous cool down and savasana to ground both body and mind - hopefully with a bit of playfulness and some laughs along the way. Life can be serious, but your practice doesn't have to be.
 
CERTIFICATIONS:
  • RYT 200
  • Other
 
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Yin
 

Kate P.s upcoming classes

Apr 16
5:30 - 6:30pm

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Kate P.
Apr 23
5:30 - 6:30pm

Style: hot yoga class Learn about hot Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degrees

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intensity  
with Kate P.
Apr 24
4 - 5pm

Style: Flexibility & Mobility yoga class Learn about Flexibility & Mobility Yoga class style ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

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intensity  
with Kate P.
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