Kate P.

A lover of sports and physical movement, Kate has a BS in Kinesiology and Health and is a certified Personal Trainer. She has practiced yoga intermittently for nearly 20 years, but it was during her pregnancy in 2019 that she recognized the mental benefits and clarity yoga can offer. Kate felt called to embark on the 200-Hour Yoga Teacher Training, which she completed in November 2024.
Kate loves to integrate strength and mobility into flows to physically exert the body, requiring the mind to be present, and then utilize a generous cool down and savasana to ground both body and mind - hopefully with a bit of playfulness and some laughs along the way. Life can be serious, but your practice doesn't have to be.
 
CERTIFICATIONS:
  • RYT 200
  • Other
 
TEACHING STYLES:
  • Vinyasa
  • Flow
  • Hatha
  • Yin
 

Kate P.s upcoming classes

Feb 5
4:30 - 5:30pm

Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
with Kate P.
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