Katie S.

Hi, I’m Katie. I’m a Yoga Teacher, Breathwork Facilitator, Mentor, and Retreat Leader.

I teach a breath-centric vinyasa flow that focuses more on embodiment than striking the perfect pose. I combine meditative movement with moments of stillness, all with the goal of connecting back to your natural rhythm so you leave your mat feeling grounded, present, and whole.
My personal yoga journey began over 15 years ago and has evolved into a lifestyle—a living prayer woven into my daily existence. Yoga, to me, is looking inward with radical curiosity, compassion, and courage. I use my practice as an invitation to slow down, to turn inward, and to dive deep into self-awareness. It's in the quiet moments of inner stillness that true wisdom is found, and the peace that results from that place is what keeps me returning to my mat, over and over again.
 
CERTIFICATION:
  • RYT 500
TEACHING STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation
WORKSHOP STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation

Katie S.s upcoming classes

Dec 15
4 - 6pm

Style: Other yoga class Learn about Other Yoga class style ›

Join Katie for our Journey Within Somatic Breathwork Ceremony! Somatic Breathwork uses circular diaphragmatic breathing to tap into your body’s inner wisdom and release suppressed emotions. Lying on your back, Katie will guide you through a series of deep-breathing exercises with varied speeds and breath holds. Transformational healing occurs when we address emotional wounds at their core. This practice helps you become aware of where your body stores unprocessed emotions. By focusing on deliberate breathing, you can maintain a state of calm and alertness, allowing you to fully experience and release emotions such as sorrow, hurt, and grief. Through the breath's cleansing power, emotions may surface to be felt and released, leaving you lighter, clearer, and more connected with yourself and the world around you. You’ll be encouraged to listen to your body and move at your own pace. Beginners are welcome, no experience necessary. Wear something comfy, option to bring a journal and some water! *By signing up for this session you attest that you understand the contraindications and agree to these terms: Contraindications: Pregnant women and those w/ certain health conditions should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not. Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate. Katie is a certified Somatic Breathwork practitioner with years of experience in the healing arts. With a background in holistic health and wellness, Katie combines her extensive knowledge of body-mind integration with her passion for guiding individuals towards profound self-discovery and transformation. Katie’s gentle and intuitive approach ensures a safe and nurturing environment for all participants.

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intensity  
with Katie S.
Dec 17
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Katie S.
Dec 19
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Katie S.
Dec 24
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Katie S.
Dec 26
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Katie S.

Katie S.'s upcoming events

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