Katie S.

Hi, I’m Katie. I’m a Yoga Teacher, Breathwork Facilitator, Mentor, and Retreat Leader.

I teach a breath-centric vinyasa flow that focuses more on embodiment than striking the perfect pose. I combine meditative movement with moments of stillness, all with the goal of connecting back to your natural rhythm so you leave your mat feeling grounded, present, and whole.
My personal yoga journey began over 15 years ago and has evolved into a lifestyle—a living prayer woven into my daily existence. Yoga, to me, is looking inward with radical curiosity, compassion, and courage. I use my practice as an invitation to slow down, to turn inward, and to dive deep into self-awareness. It's in the quiet moments of inner stillness that true wisdom is found, and the peace that results from that place is what keeps me returning to my mat, over and over again.
 
CERTIFICATION:
  • RYT 500
TEACHING STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation
WORKSHOP STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation
10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-11-11 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasKatie S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:15 - 11:30am

Yin Yoga in Georgetown Texas on 2025-11-18 at 10:15 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasKatie S.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

© Flow Yoga  |  Terms  |  Privacy