Katie S.

Hi, I’m Katie. I’m a Yoga Teacher, Breathwork Facilitator, Mentor, and Retreat Leader.

I teach a breath-centric vinyasa flow that focuses more on embodiment than striking the perfect pose. I combine meditative movement with moments of stillness, all with the goal of connecting back to your natural rhythm so you leave your mat feeling grounded, present, and whole.
My personal yoga journey began over 15 years ago and has evolved into a lifestyle—a living prayer woven into my daily existence. Yoga, to me, is looking inward with radical curiosity, compassion, and courage. I use my practice as an invitation to slow down, to turn inward, and to dive deep into self-awareness. It's in the quiet moments of inner stillness that true wisdom is found, and the peace that results from that place is what keeps me returning to my mat, over and over again.
 
CERTIFICATION:
  • RYT 500
TEACHING STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation
WORKSHOP STYLES:
  • Vinyasa
  • Slow Flow
  • Breathwork
  • Meditation

Katie S.s upcoming classes

10:30 - 11:30am

Gentle/Restorative Yoga in Georgetown Texas on 2025-11-29 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasKatie S.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

© Flow Yoga  |  Terms  |  Privacy