Katie S.

As we step into a new year, the impulse to set ambitious goals and dive into action is strong. Yet, this drive often misaligns with the natural rhythms of winter—a season that calls us to pause, reflect, and recalibrate.This month's Somatic Workshop invites you to honor this sacred stillness, offering a transformative space to connect with your body, clarify your values, and craft a vision rooted in authenticity.Each session includes personalized one-on-one moments with Katie in a supportive group setting, where somatic practices help release stored tension and awaken the body’s innate wisdom. Together, we’ll explore how your core values serve as a guiding compass, aligning your choices with your true self. Using reflective exercises and insights from neuroscience, you’ll learn to harness the power of visualization, training your subconscious to recognize opportunities and bring your vision to life.To deepen this transformative work, join our Monthly Somatic Breathwork Event. This practice helps integrate the insights from the workshop, fostering a profound connection between mind, body, and spirit.Whether you’re beginning your journey or seeking to deepen your practice, this is a safe, nurturing space for self-discovery, growth, and embodied living. Together, we’ll sow the seeds of intention, nurturing them as we move through the seasons.Make sure to bring a journal**Receive a $10 discount when you book both the Monthly Somatic Workshop and Somatic Breathwork for the same month.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees