Kelly is a movement-based artist centered in transformational healing experiences.
They graduated from Cornish College of the Arts where they obtained a Bachelor of Fine Arts Degree in Dance. Their teaching practice incorporates mindfulness and movement to guide individuals through deep reflection to reach an ultimate sense of connection with themselves, their community, and their environment.
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
Featured
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
