Kelly O.

Kelly is originally from Virginia and moved to Austin in 2013. She has a background in dance, and danced professionally until she was 23. She found yoga as a tool to help with mental health and chronic pain, and has found her practice deeply healing. All of her classes and offerings now are in an effort to give back to the community and facilitate the same environments that allowed her to reconnect with herself.
Kelly has completed several 200 hr and advanced trainings with Sukha Yoga and Laughing Lotus in Vinyasa and meditation in addition to a mentorship with Jacq St. Pierre. Kelly is also a licensed massage therapist and massage therapy instructor. She is currently a graduate candidate in the School of Social Work at Texas State University, and is studying to become a Somatic Experiencing Practitioner.
In her classes you can expect lots of invitations to explore and find movement that feels good to your body with appropriate moments of challenge and deep rest. Elements of breath work, meditation, mantra, yoga philosophy, and embodiment practices are woven throughout each class, and you are always welcome just as you are!
 
CERTIFICATIONS
  • E-RYT 200
TEACHING STYLES 
  • Vinyasa
  • Flow+Chill
  • Flow
  • Yin
  • Restorative
  • Yoga Nidra
  • Kundalini
  • Hatha
Schedule a yoga private class with Kelly O.

Kelly O.s upcoming classes

9 - 10am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-12 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-17 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-22 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am
Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-24 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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