Kelly O.

Kelly is originally from Virginia and moved to Austin in 2013. She has a background in dance, and danced professionally until she was 23. She found yoga as a tool to help with mental health and chronic pain, and has found her practice deeply healing. All of her classes and offerings now are in an effort to give back to the community and facilitate the same environments that allowed her to reconnect with herself.
Kelly has completed several 200 hr and advanced trainings with Sukha Yoga and Laughing Lotus in Vinyasa and meditation in addition to a mentorship with Jacq St. Pierre. Kelly is also a licensed massage therapist and massage therapy instructor. She is currently a graduate candidate in the School of Social Work at Texas State University, and is studying to become a Somatic Experiencing Practitioner.
In her classes you can expect lots of invitations to explore and find movement that feels good to your body with appropriate moments of challenge and deep rest. Elements of breath work, meditation, mantra, yoga philosophy, and embodiment practices are woven throughout each class, and you are always welcome just as you are!
 
CERTIFICATIONS
  • E-RYT 200
TEACHING STYLES 
  • Vinyasa
  • Flow+Chill
  • Flow
  • Yin
  • Restorative
  • Yoga Nidra
  • Kundalini
  • Hatha

Kelly O.s upcoming classes

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-07-31 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

Recorded classes

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