Kelsey H - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Kelsey H., yoga teacher at Flow Yoga

Kelsey H.

Kelsey brings a unique combination of warmth and an invitation for exploration to her classes, encouraging students to become attuned to the whisperings of their
own bodies. Kelsey is also a singer, dancer and performer. These facets naturally weave themselves into her teachings as her classes combine intuitive fluidity, functionality, playfulness and curiosity.
Kelsey holds a 200-hr Yoga Teacher Training from Dou Yoga in Brooklyn, New York (2017) and a 100-hr Trauma Informed Yoga Teacher Training from Practice Yoga in Austin, Texas (2021)
 
 
 
CERTIFICATIONS:
  • RYT 200
  • Other
TEACHING STYLES:
  • Hatha,
  • Flow
  • Vinyasa
  • Restorative
Schedule a yoga private class with Kelsey H.

Kelsey H.s upcoming classes

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-06-28 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasKelsey H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Anderson Austin Texas on 2026-06-30 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKelsey H.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

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