Kelsey H - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Kelsey H., yoga teacher at Flow Yoga

Kelsey H.

Kelsey brings a unique combination of warmth and an invitation for exploration to her classes, encouraging students to become attuned to the whisperings of their
own bodies. Kelsey is also a singer, dancer and performer. These facets naturally weave themselves into her teachings as her classes combine intuitive fluidity, functionality, playfulness and curiosity.
Kelsey holds a 200-hr Yoga Teacher Training from Dou Yoga in Brooklyn, New York (2017) and a 100-hr Trauma Informed Yoga Teacher Training from Practice Yoga in Austin, Texas (2021)
 
 
 
CERTIFICATIONS:
  • RYT 200
  • Other
TEACHING STYLES:
  • Hatha,
  • Flow
  • Vinyasa
  • Restorative
Schedule a yoga private class with Kelsey H.
12 - 12:45pm

hot Yoga in Cedar Park Texas on 2026-09-08 at 12 - 12:45pm

 
Flow Yoga Cedar Park in Cedar Park TexasKelsey H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 12:45pm

hot Yoga in Cedar Park Texas on 2026-09-10 at 12 - 12:45pm

 
Flow Yoga Cedar Park in Cedar Park TexasKelsey H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Cedar Park Texas on 2026-09-15 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasKelsey H.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 12:45pm

hot Yoga in Cedar Park Texas on 2026-09-15 at 12 - 12:45pm

 
Flow Yoga Cedar Park in Cedar Park TexasKelsey H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 12:45pm

hot Yoga in Cedar Park Texas on 2026-09-17 at 12 - 12:45pm

 
Flow Yoga Cedar Park in Cedar Park TexasKelsey H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

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