Kimberly W.

Kimberly is an E-RYT 500 certified yoga and Trauma informed instructor who has taught in NYC, LA and now Austin during her 22 year career. She has taught over 5,000 classes locally in Austin, as well as Teacher Trainings, and both local and International Retreats. Kimberly has been featured in articles in both Backstage Magazine's 'Best of L.A.' under 'favorite yoga class', ‘Voyage Austin’, and recently featured on Spectrum News. 

Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller, Sally Kempton, Donna Farhi, and more.

In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She holds a BFA from the Boston Conservatory. 

Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry.

CERTIFICATIONS 

  • E-RYT500
  • Trauma Informed Teacher
  • Yoga for Addiction And Recovery
  • Certified in Assisted Stretching
  • Restoratives Level 1 & 2 
TEACHING STYLES
  • Hatha
  • Hatha Flow
  • Yoga For Stress Management
  • Yin
  • Restoratives

WORKSHOP STYLES

  • Yoga For Grief and Healing
  • Stress Management
Schedule a yoga private class with Kimberly W.

Kimberly W.s upcoming classes

Jan 22
10:30 - 11:30am

Yin & Sound Healing yoga class at Flow Yoga cedar-park in cedar park on 2025-01-22 at 10:30 - 11:30am

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Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Kimberly W.
Jan 23
10:30 - 11:30am

Hatha yoga class at Flow Yoga north-loop in anderson austin on 2025-01-23 at 10:30 - 11:30am

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Style: Hatha yoga class Learn about Hatha Yoga class style ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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intensity  
at Flow Yoga North Loop in anderson austin
with Kimberly W.
Feb 1
12 - 1pm

Flow + Chill yoga class at Flow Yoga cedar-park in cedar park on 2025-02-01 at 12 - 1pm

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Style: Restorative yoga class Learn about Restorative Yoga class style ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

Read class details
intensity  
at Flow Yoga Cedar Park in cedar park
with Kimberly W.
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