Kris J - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Kris J.

As a lifelong athlete and health enthusiast, Kris thought she knew quite a bit about movement until she found yoga. The practice gave her something years of athletics never did, inner guidance, peace, and navigating the mind and emotions.
She has nearly 10 years of teaching experience and has created multiple programs of her own, ranging from corporate wellness programs to yoga on the beach to moon circles. She is known for guiding students through ways to self-adjust so that they can find awareness in their bodies they never had accessed before. Continuing her education in yoga therapy has given her an even more unique teaching style and she can’t wait to see you on the mat.

CERTIFICATES:

  • E-RYT 200
  • E-RYT 500
  • C-IAY

TEACHING STYLES:

  • Vinyasa
  • Flow
  • Hatha
  • Chill
  • Restorative
  • Yin
  • Meditation
  • Yoga Nidra

WORKSHOP STYLES:

  • Therapeutic Yoga
  • Myofascial Release Therapy
  • Divine Feminine Moon Circles
  • Pranayama & Ayurveda
Schedule a yoga private class with Kris J.
7 - 8pm

Flow Yoga in Georgetown Texas on 2026-05-05 at 7 - 8pm

 
Flow Yoga Georgetown in Georgetown TexasKris J.

Slow Flow is a gentle, breath-led class that offers a flowing sequence of postures at a slower, more intentional pace. Movements are linked with the breath, allowing space to deepen into each shape, refine alignment, and stay present in the experience. This class offers a balance of ease and effort—supporting strength, flexibility, and nervous system regulation without rushing. It's a grounding and accessible practice for all levels, perfect for those who want a mindful, meditative flow. This class is appropriate for all levelsRead class details

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