Kris J - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Kris J., yoga teacher at Flow Yoga

Kris J.

As a lifelong athlete and health enthusiast, Kris thought she knew quite a bit about movement until she found yoga. The practice gave her something years of athletics never did, inner guidance, peace, and navigating the mind and emotions.
She has nearly 10 years of teaching experience and has created multiple programs of her own, ranging from corporate wellness programs to yoga on the beach to moon circles. She is known for guiding students through ways to self-adjust so that they can find awareness in their bodies they never had accessed before. Continuing her education in yoga therapy has given her an even more unique teaching style and she can’t wait to see you on the mat.

CERTIFICATES:

  • E-RYT 200
  • E-RYT 500
  • C-IAY

TEACHING STYLES:

  • Vinyasa
  • Flow
  • Hatha
  • Chill
  • Restorative
  • Yin
  • Meditation
  • Yoga Nidra

WORKSHOP STYLES:

  • Therapeutic Yoga
  • Myofascial Release Therapy
  • Divine Feminine Moon Circles
  • Pranayama & Ayurveda
Schedule a yoga private class with Kris J.
5 - 5:45pm

Gentle/Restorative Yoga in Georgetown Texas on 2026-07-02 at 5 - 5:45pm

 
Flow Yoga Georgetown in Georgetown TexasKris J.

 Recharge your mind and body with this slow-paced, gentle practice designed to help you unwind without completely powering down.This 45-minute class connects mindful movement with breath, and allows for moments of stillness to release tension and bring you back to center. Each class will offer a mix of gentle movement and restorative elements while remaining accessible to all bodies and energy levels. We’ll close with a grounding relaxation to calm your mind and ease stress, so you leave feeling settled, supported, and reset.Read class details

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