Kris J.
As a lifelong athlete and health enthusiast, Kris thought she knew quite a bit about movement until she found yoga. The practice gave her something years of athletics never did, inner guidance, peace, and navigating the mind and emotions.
She has nearly 10 years of teaching experience and has created multiple programs of her own, ranging from corporate wellness programs to yoga on the beach to moon circles. She is known for guiding students through ways to self-adjust so that they can find awareness in their bodies they never had accessed before. Continuing her education in yoga therapy has given her an even more unique teaching style and she can’t wait to see you on the mat.
She has nearly 10 years of teaching experience and has created multiple programs of her own, ranging from corporate wellness programs to yoga on the beach to moon circles. She is known for guiding students through ways to self-adjust so that they can find awareness in their bodies they never had accessed before. Continuing her education in yoga therapy has given her an even more unique teaching style and she can’t wait to see you on the mat.
CERTIFICATES:
- E-RYT 200
- E-RYT 500
- C-IAY
TEACHING STYLES:
- Vinyasa
- Flow
- Hatha
- Chill
- Restorative
- Yin
- Meditation
- Yoga Nidra
WORKSHOP STYLES:
- Therapeutic Yoga
- Myofascial Release Therapy
- Divine Feminine Moon Circles
- Pranayama & Ayurveda
