LaTeisha P.

 I'm an Air Force veteran turned yoga instructor, a proud mom who’s passionate about movement, mindfulness, and a touch of adventure. Whether I’m hiking a trail, riding horses, flowing through Vinyasas, or just chasing the best tacos in town, I’m all about living life to the fullest. I teach Hatha, and Flexibility-Focused yoga styles—each one offering its own balance of strength, stillness, and stretch. With a deep understanding of the body’s muscles and mechanics, I love helping others improve their flexibility and range of motion—especially when they surprise themselves with a pose they never thought possible. Yoga keeps me grounded, but pushing limits (on the mat and off) is where the fun begins!
 
CERTIFICATIONS:

  • RYT 200
TEACHING STYLES:
  • Hatha
  • Vinyasa
  • Flexibility
 
Schedule a yoga private class with LaTeisha P.

LaTeisha P.s upcoming classes

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-08 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasLaTeisha P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

6 - 7pm

Hatha Yoga in Cedar Park Texas on 2025-09-15 at 6 - 7pm

 
Flow Yoga Cedar Park in Cedar Park TexasLaTeisha P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

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