LaTeisha P.

 I'm an Air Force veteran turned yoga instructor, a proud mom who’s passionate about movement, mindfulness, and a touch of adventure. Whether I’m hiking a trail, riding horses, flowing through Vinyasas, or just chasing the best tacos in town, I’m all about living life to the fullest. I teach Hatha, and Flexibility-Focused yoga styles—each one offering its own balance of strength, stillness, and stretch. With a deep understanding of the body’s muscles and mechanics, I love helping others improve their flexibility and range of motion—especially when they surprise themselves with a pose they never thought possible. Yoga keeps me grounded, but pushing limits (on the mat and off) is where the fun begins!
 
CERTIFICATIONS:

  • RYT 200
TEACHING STYLES:
  • Hatha
  • Vinyasa
  • Flexibility
 
Schedule a yoga private class with LaTeisha P.

LaTeisha P.s upcoming classes

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-03 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas LaTeisha P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-08 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas LaTeisha P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm
Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-10 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar park Texas LaTeisha P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. About
  3. Team
  4. Lateisha P
© Flow Yoga  |  Terms  |  Privacy