Laura F.

Laura has been a student of yoga for over 20 years and is a registered RYT500 and YACEP (continuing education provider) with Yoga Alliance. She specializes in hatha yoga, yin yoga, stress management, restorative yoga and deep relaxation (iRest yoga nidra).

CERTIFICATIONS
  • RYT500
  • YACEP
TEACHING STYLES
  • Hatha Yoga Yin
  • iRest Yoga Nidra
  • Hatha Yoga
  • Hatha Yoga - Restorative
WORKSHOP STYLES
  • Yin
  • Stress Management / Deep Relaxation / Yoga Nidra

Laura F.s upcoming classes

Dec 10
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Laura F.
Dec 17
10:30 - 11:45am

Style: Yin / Yang yoga class Learn about Yin / Yang Yoga class style ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

Read class details
intensity  
with Laura F.
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