Laura J.

Laura’s love for yoga originated from her self healing journey with hypermobility and arthritis. She teaches gentle, restorative, and beginner-friendly Hatha Kundalini. Her classes incorporate pranayama, gentle asana, and self-healing tools such as reflexology massage. Growing up in East Asia, Laura was influenced heavily by the eastern medicine system which believes in the wisdom of the human body in its powers to self-regulate. She is knowledgeable with the meridian lines rooting back to IChing theories. Her mantra as yogi is to create practices accessible for all. SPECIALTY Multistyle 200hr YTT IChing interpreter Qigong practitioner Andean-Amazonian Shamanic training TCM acupuncture & herbalism enthusiast TEACHING STYLES Hatha Kundalini Self-Massage Meditation

Laura J.s upcoming classes

Apr 22
9 - 10am

Style: Gentle/Restorative yoga class Learn about Gentle/Restorative Yoga class style ›

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. 

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intensity  
with Laura J.
Apr 24
9 - 10am

Style: Gentle/Restorative yoga class Learn about Gentle/Restorative Yoga class style ›

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. 

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intensity  
with Laura J.
Apr 29
9 - 10am

Style: Gentle/Restorative yoga class Learn about Gentle/Restorative Yoga class style ›

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. 

Read class details
intensity  
with Laura J.
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