Laura J.

Laura’s love for yoga originated from her self healing journey with hypermobility and arthritis. She teaches gentle, restorative, and beginner-friendly Hatha Kundalini. Her classes incorporate pranayama, gentle asana, and self-healing tools such as reflexology massage. Growing up in East Asia, Laura was influenced heavily by the eastern medicine system which believes in the wisdom of the human body in its powers to self-regulate. She is knowledgeable with the meridian lines rooting back to IChing theories. Her mantra as yogi is to create practices accessible for all. SPECIALTY Multistyle 200hr YTT IChing interpreter Qigong practitioner Andean-Amazonian Shamanic training TCM acupuncture & herbalism enthusiast TEACHING STYLES Hatha Kundalini Self-Massage Meditation

Laura J.s upcoming classes

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-01 at 9 - 10am

intensity   at Flow Yoga Georgetown in Georgetown Texas with Laura J.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-06 at 9 - 10am

intensity   at Flow Yoga Georgetown in Georgetown Texas with Laura J.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

9 - 10am

Gentle/Restorative Yoga in Georgetown Texas on 2025-05-08 at 9 - 10am

intensity   at Flow Yoga Georgetown in Georgetown Texas with Laura J.

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. Read class details

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