Laura J.s upcoming classes

Apr 15
9 - 10am

Style: Gentle/Restorative yoga class Learn about Gentle/Restorative Yoga class style ›

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. 

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intensity  
with Laura J.
Apr 17
9 - 10am

Style: Gentle/Restorative yoga class Learn about Gentle/Restorative Yoga class style ›

Hathalini is a gentle, beginner-friendly fusion of Hatha and Kundalini yoga. It combines basic asana (yoga postures), pranayama (breathing techniques), mantras, and Kundalini movements to gently awaken your inner energy while promoting relaxation and balance. This practice is designed to be accessible for all levels, offering a calming yet energizing experience that nurtures both the body and spirit, making it perfect for those new to yoga or seeking a more mindful practice. 

Read class details
intensity  
with Laura J.
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