Lauren Y.

Lauren has been practicing yoga for 16 years and loves working with beginners and children. She is a mama to three little yogis, a holistic health and wellness coach, educator, and graduate student. Her goal is to cultivate mindfulness from preschool to higher education.

Lauren Y.s upcoming classes

Apr 12
1:30 - 2:30pm

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Join Lauren as she guides you and your family through yoga and meditation practices that keep everyone in the present moment and having a blast!We have mats and props available, all you need to bring is an open mind and curiosity!Minimum age 5 years old. *Parents must attend with their kids*Come Celebrate Flow Yoga Georgetown's 1 year Birthday Celebration with FREE Yoga for the whole family!Join us Saturday, April 12, for a full day of free classes as we roll out our new schedule—fun for all ages! Drop in all morning for coffee, breakfast bites, and vendors like tarot, sound healing, massage, henna, and face painting. Everyone gets FREE Flow Yoga merch!Doors open at 5pmCacao Gathering at 6pmSound BathConscious Movement with Live DJCommunity HangRSVP & read more here: Cacao, Sound & Conscious Movement: One Year Birthday Celebration!!

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intensity  
with Lauren Y.
Apr 13
10:30 - 11:30am

Style: Yoga yoga class Learn about Yoga Yoga class style ›

Calling all young yogis (ages 5 & up)! While you’re flowing through your practice, your little one can dive into their own yoga adventure! Our Kids Yoga class is all about fun, movement, and creativity, giving children the perfect introduction to yoga while they explore, play, and learn.In this 60-minute class, children will learn foundational yoga poses and principles, from balance and focus to self-awareness and respect, all through fun games, creative storytelling, and interactive exercises. It's a great way for kids to unwind, build confidence, and develop a positive relationship with their body and mind—without taking themselves too seriously! *Limited spaces, so book ahead! This class is a $10 add on for members.

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with Lauren Y.

Lauren Y.'s upcoming events

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