Lauren Y - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin

Lauren Y.

Lauren has been practicing yoga for 16 years and loves working with beginners and children. She is a mama to three little yogis, a holistic health and wellness coach, educator, and graduate student. Her goal is to cultivate mindfulness from preschool to higher education.

Lauren Y.s upcoming classes

2 - 3pm

Event Yoga in Georgetown Texas on 2026-04-12 at 2 - 3pm

 
Flow Yoga Georgetown in Georgetown TexasLauren Y.

This free, interactive one-hour workshop explores how self-awareness, emotional intelligence, and intentional leadership practices can create more meaningful work, stronger teams, and healthier organizational cultures.You'll leave with practical tools you can use immediately, whether you lead a business, classroom, wellness space, or simply want to communicate and show up more effectively in your life.In this workshop you'll explore:How leadership mindset shapes workplace cultureTools for leading with authenticity, accountability, and purposeWays to reduce burnout and increase connectionPractical strategies for leading with purposeThis session includes guided reflection, discussion, and experiential exercises.Who this is for:Business owners and managersEducators and team leadersWellness professionals and facilitatorsAnyone navigating leadership, career transitions, or team dynamicsParticipants who want to go deeper will have an opportunity to learn more about Dr. Yamada's consulting work.Read class details

Lauren Y.'s upcoming events

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