Lauren Y - Yoga Teacher at Flow Yoga Austin - Flow Yoga Austin
Lauren Y., yoga teacher at Flow Yoga

Lauren Y.

Lauren Yamada is a mama of three, yoga teacher, educator, and conscious leadership practitioner who views yoga as a sacred space to reconnect with the body, quiet the mind, and return to yourself. Her teaching blends intentional movement, breathwork, mindfulness, and moments of stillness to create a nurturing and welcoming experience for every student. She encourages students to honor their bodies, move with compassion, and embrace yoga as more than a physical practice.
 
Certification:
  • 200HR Yoga Teacher
Schedule a yoga private class with Lauren Y.

Lauren Y.s upcoming classes

2 - 3pm

Flow Yoga in Georgetown Texas on 2026-09-09 at 2 - 3pm

 
Flow Yoga Georgetown in Georgetown TexasLauren Y.

This slower-paced, all-level, flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

2 - 3pm

Flow Yoga in Georgetown Texas on 2026-09-16 at 2 - 3pm

 
Flow Yoga Georgetown in Georgetown TexasLauren Y.

This slower-paced, all-level, flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

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