Lizbeth H.

Liz first stepped on the mat 18 years ago for prenatal yoga and never stopped. Kundalini, Yin and yoga4cancer are her favorite ones to take and teach. Her own healing journey took her to become a Thetahealing, Reiki Master and Sound Healing Therapist. Recently exploring Shamanic teachings and integrating a true body- mind- spirit approach in any of her classes and sound baths, she is also the founder of RIshikesh Bliss by Liz- Herbal, organic and vegan healing sprays and skincare. She is a lunar lover and inspired by nature. Always a teacher and forever a student, a mother of 3 and wife, She is honored to take this Journey with you.
 
 
CERTIFICATION 
  • RYT 500
  • Yin certification 100 hr
  • Reiki Master
  • Access Bars Facilitator
  • Therapeutic Kid's Yoga Teacher Training
TEACHING STYLE 
  • Hatha
  • Yin
  • trauma-informed
  • Yoga4cancer
  • Somatics
  • Classical meditation and sound healing


    WORKSHOPS
  • Ayurveda
  • Mudras
  • Pranayama
Schedule a yoga private class with Lizbeth H.

Lizbeth H.s upcoming classes

12 - 1pm
Nervous System Reset Yoga & Sound Healing view

Other Yoga in Austin Texas on 2025-04-30 at 12 - 1pm

intensity   at 3rd Eye in Austin Texas with Lizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

1:30 - 2:30pm
Yin & Sound Healing view

Yin Yoga in Austin Texas on 2025-04-30 at 1:30 - 2:30pm

intensity   at 3rd Eye in Austin Texas with Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

1:30 - 2:30pm
Yin & Sound Healing view

Yin Yoga in Austin Texas on 2025-05-05 at 1:30 - 2:30pm

intensity   at 3rd Eye in Austin Texas with Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm
Nervous System Reset Yoga & Sound Healing view

Other Yoga in Austin Texas on 2025-05-07 at 12 - 1pm

intensity   at 3rd Eye in Austin Texas with Lizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

1:30 - 2:30pm
Yin & Sound Healing view

Yin Yoga in Austin Texas on 2025-05-07 at 1:30 - 2:30pm

intensity   at 3rd Eye in Austin Texas with Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

1:30 - 2:30pm
Yin & Sound Healing view

Yin Yoga in Austin Texas on 2025-05-12 at 1:30 - 2:30pm

intensity   at 3rd Eye in Austin Texas with Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

Lizbeth H.'s upcoming events

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