Lizbeth H.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

Join a supportive and empowering women’s circle designed for those navigating menopause and stepping into a new chapter of life. This gathering offers a sacred space for reflection, connection, and renewal as we embrace the changes that come with this transformative stage.Through guided discussions, mindfulness practices, and shared experiences, we will explore the physical, emotional, and spiritual shifts of menopause. Together, we will honor the wisdom that comes with age, release old narratives, and step confidently into a phase of deeper self-discovery and purpose.Whether you are in perimenopause, menopause, or post-menopause, this circle welcomes you with open arms. Come as you are—leave feeling seen, heard, and empowered.What to Expect:Supportive conversations & storytellingGuided meditations & journaling promptTools for self-care, vitality & renewalA nurturing community of like-minded womenWho is this for?Women seeking a safe and supportive space to embrace the changes of menopause while stepping into the next phase of life with intention and empowerment.Come connect, share, and step into this new chapter together!