I completed my 200 YTT at My Vinyasa Practice and am working towards additional certifications in Restorative and Yin Yoga. My teaching style prioritize accessibility, inclusion, and student autonomy while maintaining a fun atmosphere.
Active nature enthusiast, BWCA adventurer, Texas Tech graduate and masters student. Always seeking self growth and love for all.
Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details
Recharge your body and mind with this 45-minute all-levels Flow Yoga class—perfect for your lunch break. Expect a balanced sequence of breath-led movement, gentle strength, and mindful stretching to release tension and reset your energy.Whether you’re stepping away from your desk or breaking up a busy day, this practice will leave you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details
Featured
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
