After years in the high stress restaurant business, I decided to follow my dream of becoming a yoga teacher. In 2018, I received my 200 RYT certification through Flow Yoga. Since then I have designed and led a variety of classes including Vinaysa Flow, Hatha, Yin, Restorative & Chair. My intention as a teacher is for people to leave class with a regulated nervous system and open heart. When we are able to feel peace in the present moment we are able to expand our capacity for love and compassion for ourselves and the people around us.
I am so grateful for the Flow Yoga community and aim to lead classes where all feel welcome.
CERTIFICATIONS:
TEACHING STYLES:
- Hatha
- Vinyasa Flow
- Yin
- Restorative
- Chair
