Mandy K.

Mandy grew up in the Pacific Northwest where long hikes, beach trips & snowboarding days were the norm. She began her breathwork journey in 2019 where she was able to deepen her connection to her body & enhance her connection to self. Mandy’s passion as an instructor is to help others engage their heart, mind and body using a variety of modalities including breath, meditation, sound & movement. Find her on IG: @motivatedmandy.
 
CERTIFICATION 
  • RYT 200
  • ACSM Certified Personal Trainer
  • Precision Nutrition Level 1
TEACHING STYLES
  • Breathwork
  • Yoga
  • TRX, Strength
  • HIIT
  • Dance Fitness
  • Myofascial Release Technique

Mandy K.s upcoming classes

Nov 25
6:30 - 7:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Read class details
intensity  
with Mandy K.
Dec 2
6:30 - 7:30pm

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Read class details
intensity  
with Mandy K.
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