Mandy K.

Mandy's roots trace back to the enchanting Pacific Northwest, where the fresh, crisp air, waterfall hikes, and soothing ocean waves were a constant backdrop to her adventurous upbringing. In 2019, she embarked on a transformative breathwork journey, deepening her connection with her body and fostering profound self-awareness after years of navigating CPTSD, anxiety, trauma, and depression.

As a facilitator, Mandy is passionate about empowering individuals to engage their heart, mind, and body through breathwork, meditation, sound therapy, and movement. She wholeheartedly believes that each person possesses the innate ability to heal and thrive; her role is to create a safe, supportive space for that transformation to unfold.

Connect with Mandy on Instagram: @motivatedmandy.

CERTIFICATIONS:

  • ACSM CPT
  • Precision Nutrition Level 1
  • AGNETE Method Breathwork Facilitator
  • Sleep, Stress Management & Recovery Coach

TEACHING STYLES:

  • Yin Yoga
  • Sound Healing
  • Restorative Breathwork
  • Functional Strength Training
  • Myofascial Release Technique

WORKSHOP STYLES:

  • Breathwork for the Masculine
  • EFT/Breathwork/Sound Healing
  • Women’s Circle: Cacao & Connection
Schedule a yoga private class with Mandy K.

Mandy K.s upcoming classes

Mar 20
6:30 - 7:30pm

Restorative Breathwork & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-03-20 at 6:30 - 7:30pm

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Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Read class details
intensity  
at 3rd Eye in austin
with Mandy K.
Mar 21
5:30 - 6:30pm

Restorative Breathwork & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-03-21 at 5:30 - 6:30pm

view

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Read class details
intensity  
at 3rd Eye in austin
with Mandy K.
Mar 24
6:30 - 7:30pm

Restorative Breathwork & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-03-24 at 6:30 - 7:30pm

view

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Read class details
intensity  
at 3rd Eye in austin
with Mandy K.
Mar 27
6:30 - 7:30pm

Restorative Breathwork & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-03-27 at 6:30 - 7:30pm

view

Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

Read class details
intensity  
at 3rd Eye in austin
with Mandy K.

Mandy K.'s upcoming events

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