Mandy K.

Mandy's roots trace back to the enchanting Pacific Northwest, where the fresh, crisp air, waterfall hikes, and soothing ocean waves were a constant backdrop to her adventurous upbringing. In 2019, she embarked on a transformative breathwork journey, deepening her connection with her body and fostering profound self-awareness after years of navigating CPTSD, anxiety, trauma, and depression.

As a facilitator, Mandy is passionate about empowering individuals to engage their heart, mind, and body through breathwork, meditation, sound therapy, and movement. She wholeheartedly believes that each person possesses the innate ability to heal and thrive; her role is to create a safe, supportive space for that transformation to unfold.

Connect with Mandy on Instagram: @motivatedmandy.

CERTIFICATIONS:

ACSM CPT
Precision Nutrition Level 1
AGNETE Method Breathwork Facilitator
Sleep, Stress Management & Recovery Coach

TEACHING STYLES:

Yin Yoga
Sound Healing
Restorative Breathwork
Functional Strength Training
Myofascial Release Technique

WORKSHOP STYLES:

Breathwork for the Masculine
EFT/Breathwork/Sound Healing
Women’s Circle: Cacao & Connection

Schedule a yoga private class with Mandy K.

Mandy K.s upcoming classes

Jan 23

6:30 - 7:30pm

Restorative Breathwork & Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-01-23 at 6:30 - 7:30pm

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Style: Other yoga class Learn about Other Yoga class style ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.Come as you are, everyone is welcome. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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intensity

at 3rd Eye in austin

with Mandy K.

Jan 25

3 - 4:30pm

Breathwork for the Masculine yoga class at Flow Yoga 3rd-eye in austin on 2025-01-25 at 3 - 4:30pm

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Style: Flow yoga class Learn about Flow Yoga class style ›

Join us for an afternoon of deep connection and breathwork designed to honor and empower the masculine spirit. Breathwork for the Masculine is an opportunity for men to gather, ground, and reconnect to their inner strength and clarity.This session offers a unique blend of guided breathwork and community connection, held in a container guided by the feminine — witnessing and supporting without instructing, allowing space for men to explore their experience freely.What to Expect:Authentic Connection: Engage in meaningful conversations with other men through guided prompts at the start and end of the event.Breathwork Journey: A powerful breathwork session designed to promote release, clarity, and grounding.Integration & Reflection: Space to reflect, share insights, and connect deeply with others.Whether you're new to breathwork or experienced in the practice, this gathering welcomes men of all backgrounds. This is a chance to step into a space of vulnerability, strength, and connection — because healing happens when we breathe together.What to Bring:Yoga mat, blanket or pillowEye mask or eye coveringComfortable loose clothingBottle of waterJournal & PenSpaces are limited. Reserve your spot today.

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intensity

at 3rd Eye in austin

with Mandy K.

ViewEvent, Flow, Austin

Jan 27

6:30 - 7:30pm