Mandy K.

Mandy Kleint grew up in the Pacific Northwest, where a deep connection to nature and spirituality was woven into her being from an early age. After decades of intellectualizing her trauma, anxiety, depression, and CPTSD in traditional talk therapy, it was through conscious breathwork that Mandy experienced her first true union of mind, body, and spirit — shifting from intellectual understanding into embodied healing.

Her mission is simple yet powerful: to guide others back to their own innate healing power through the breath.

As an instructor, Mandy creates a nurturing, non-judgmental space where participants are invited to slow down, soften, and reconnect with themselves. Her classes integrate breathwork, meditation, sound therapy, and gentle movement — offering an experience that releases tension, regulates the nervous system, and restores the spirit.

In addition to her breathwork classes, Mandy leads a thriving Women’s Circle and Men’s Group focused on authentic connection, healing, and empowerment. She believes that while healing begins within, it is amplified through conscious community — gathering together to listen, witness, and uplift one another.

Mandy’s philosophy is rooted in the belief that everything you need to heal already exists inside of you. Her role is simply to create the sacred space for you to remember.

 

You can connect with her on Instagram at @motivatedmandy.

 

CERTIFICATIONS:

  • ACSM CPT
  • Precision Nutrition Level 1
  • AGNETE Method Breathwork Facilitator
  • Sleep, Stress Management & Recovery Coach


    TEACHING STYLES:
  • Yin Yoga
  • Sound Healing
  • Restorative Breathwork
  • Functional Strength Training
  • Myofascial Release Technique

WORKSHOP STYLES:

  • Breathwork for the Masculine
  • EFT/Breathwork/Sound Healing
  • Women’s Circle: Cacao & Connection
  • Men’s Group: Cacao. Breath. Real Talk.

Mandy K.s upcoming classes

6:30 - 7:30pm

Breathwork Yoga in Austin Texas on 2025-06-02 at 6:30 - 7:30pm

 
3rd Eye in Austin Texas Mandy K.

RestorativeBreathwork and Sound Healing is a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to releasethe messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformativeenergies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored.Please arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Be sure to bring your own yoga mat, blanket, and any additional items that will help you feel comfortable, such as a pillow, eye mask or journal. Read class details

6:30 - 7:30pm

Breathwork Yoga in Austin Texas on 2025-06-05 at 6:30 - 7:30pm

 
3rd Eye in Austin Texas Mandy K.

RestorativeBreathwork and Sound Healing is a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to releasethe messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformativeenergies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored.Please arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Be sure to bring your own yoga mat, blanket, and any additional items that will help you feel comfortable, such as a pillow, eye mask or journal. Read class details

7 - 8:30pm

Women's Group Yoga in Austin Texas on 2025-06-06 at 7 - 8:30pm

 
3rd Eye in Austin Texas Mandy K.

When: Every First Friday of the Month @ 7 PM – 8:30 PMGather with a community of like-minded women for a monthly evening of connection, reflection, and heart-centered nourishment. Held on the first Friday of every month in the serene Alma Room at 3rd Eye Meditation Lounge, this circle offers a sacred space to share, grow, and recharge.Together, we’ll sip ceremonial cacao, engage in meaningful conversation, and explore practices that deepen self-awareness and connection with others. Each session will feature a unique theme, guided meditations, and opportunities to share insights in a safe and supportive environment.What to Expect:A grounding meditation and ceremonial cacao to open the circle.Engaging discussions, journaling prompts, or creative exercises centered around a meaningful theme.Connection with a supportive community of women in a safe, welcoming space.Whether you’re seeking inspiration, healing, or a deeper sense of belonging, this circle invites you to show up as you are and leave feeling renewed.What to Bring:Yoga mat, blanket or pillowEye mask or eye coveringComfortable loose clothingBottle of waterJournal & PenReserve your spot and join us in creating a space where women can truly connect.Read class details

9 - 10:30pm

Other Yoga in Austin Texas on 2025-06-06 at 9 - 10:30pm

 
3rd Eye in Austin Texas Mandy K.

When: Every First Friday of the Month @ 9-10:15 PMA monthly gathering designed for men to ground, breathe, and connect in an open, supportive space.We begin with ceremonial cacao and a short guided breathwork to settle the mind and body. From there, the space opens for real conversation—peer-led, honest, and heart-centered.No pressure. No fixing. Just real talk and real presence. Facilitated and held by Mandy Kleint in grounded feminine energy.All men are welcome. Come as you are. Your voice matters.What to Bring:Yoga mat, blanket or pillowComfortable loose clothingJournal & Pen (optional)Reserve your spot and join us in creating a space where men can truly connect.Read class details

6:30 - 7:30pm

Breathwork Yoga in Austin Texas on 2025-06-09 at 6:30 - 7:30pm

 
3rd Eye in Austin Texas Mandy K.

RestorativeBreathwork and Sound Healing is a meditative practice designed to guide you inward, inviting you to connect with the subtle dimensions of your awareness. Rooted in the ancient art of Pranayama, which blends Prana (vital energy) with Yama (restraint), this class creates a space where you will explore the natural ebb and flow of your life force energy.Whether you’re new to breathwork or deepening your practice, Mandy’s sessions offer a safe, welcoming sanctuary where you can simply be. As you practice the two-part breath technique, your mind will be given permission to relax, creating space for your body to releasethe messages hidden beneath the surface. With every breath, you will uncover deeper layers of yourself, revealing moments of liberation, clarity, and profound self-realization.Each session is unique, and you will receive exactly what you need in the moment. As you journey through the breathwork, you will be gently supported by meditation, sound healing, and a peaceful savasana, allowing you to integrate and ground the transformativeenergies you’ve accessed.Come as you are—this class is for everyone, and you will leave feeling more connected, centered, and restored.Please arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Be sure to bring your own yoga mat, blanket, and any additional items that will help you feel comfortable, such as a pillow, eye mask or journal. Read class details

© Flow Yoga  |  Terms  |  Privacy