You can't get it wrong! It's a message I like to convey when I teach yoga, because you really can't. The practice is where we can see ourselves and connect. I love to teach movement that challenges not only the body, but also the mind. I have been practicing for over 20 years and have a 10+ years of teaching experience.
CERTIFICATIONS:
- E-RYT 500hr Yoga Teacher/ YACEP
- Ashtanga100/40hr
- Yoga 12 step recovery
- Functional Approach Movement
- Wellness Lifestyle Coach
TEACHING STYLES:
- Ashtanga
- Vinyasa
- Flow / Power Yoga / Yoga Sculpt
- Hatha
- Yin / Restorative
- Meditation / Mindfulness
WORKSHOPS:
- Ashtanga & 8 limb workshop
- Roots of Movement / Yoga for Beginners
- Specialty & Master Workshops
- Mindfulness
