This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
4:30 - 5:30pm
Flow + Chill view
Hatha Yoga in Anderson Austin Texas on 2025-07-24 at 4:30 - 5:30pm Hatha yoga details
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details
7 - 9pm
New Moon Art & Yoga Night view
Event Yoga in Anderson Austin Texas on 2025-07-26 at 7 - 9pm Event yoga details
Celebrate the New Moon in Leo with an evening of creative inspiration and gentle movement. Flow Yoga North Loop transforms into a community art space for one night only—inviting you to enjoy local artwork, connect with others, and settle into a slow, grounding yoga class supported by live sound healing.? Event Schedule:7:00–7:30 PM – View artwork, sip tea, and mingle in the studio space7:30–8:45 PM – Slow Flow Yoga led by Melissa with live sound healing by MandiThis event is beginner-friendly and open to all levels. The Leo New Moon invites a soft reset—offering a chance to reconnect with your creative spark and take a quiet moment to breathe, reflect, and move with intention.What to Expect:A welcoming studio space with art displays and free flowing chai teaA gentle slow flow yoga class guided by MelissaLive sound healing with flute, bowls, and chimes by MandiSpace to connect, unwind, and reflect during the new moonWhat to Bring:A yoga mat (we have a few if needed)Your favorite blanket or pillow for comfortA journal if you’d like to reflect or set intentionsAn open mind and relaxed spiritAll are welcome—come as you are. Let’s slow down, appreciate beauty, and move together under the new moon.Read class details
This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details
