Mia A.

I knew I wanted to teach yoga when at my lowest moments, the only place I wanted to be was on my mat. I began my yoga practice in 2017 and my dedication has only deepened since. As your teacher, I strive to cultivate a healing, comfortable space for you to feel supported, as my teachers did for me. My dedication and love for this practice led me to complete a 200-hour teacher training at Dharma Yoga. Since graduating, I have been teaching both individual and group classes.
Yoga is a continuous practice, a dependable sanctuary accessible not only on our mats but also in every part of our lives. My mission as your teacher is to create a warm, safe atmosphere on your mat. In my classes, I strive to teach to all levels, tailoring the practice to meet the unique needs of each student. I work to create a soothing, grounded environment for your journey inward.
I look forward to practicing with you!



 
 
CERTIFICATION:
  • RYT 200
 
TEACHING STYLES:
  • Vinyasa
  • Yin
  • Restorative

Mia A.s upcoming classes

Feb 24
7:30 - 8:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

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intensity  
with Mia A.
Feb 25
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

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intensity  
with Mia A.
Feb 26
7:30 - 8:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Mia A.
Mar 3
7:30 - 8:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Mia A.
Mar 4
9 - 10am

Style: Heated yoga class Learn about Heated Yoga class style ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Read class details
intensity  
with Mia A.
Mar 5
7:30 - 8:30am

Style: Flow yoga class Learn about Flow Yoga class style ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Read class details
intensity  
with Mia A.
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