Onkar R.

Onkar is a certified Kundalini Yoga Teacher, healer, and meditative counselor with over 15 years of experience. Based in Austin, she is known for her approachable methods in accessing the technology of Kundalini Yoga, her 1.1 mentorships, and her powerful 7, 14 and 40 day immersions that promote healing of the mind, body, and soul. Onkar is a frequent contributor to mainstream publications and wellness brands, and her love for teaching and meditation shines through in her nurturing and compassionate approach.

Onkars classes offer a transformative experience that encompasses movement, profound meditation, deep relaxation, and a sense of upliftment and ecstasy.
 
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Onkar R.s upcoming classes

9:30 - 10:45am

Kundalini Yoga in Austin Texas on 2025-10-14 at 9:30 - 10:45am

 
3rd Eye in Austin TexasOnkar R.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

9:30 - 10:45am

Kundalini Yoga in Austin Texas on 2025-10-17 at 9:30 - 10:45am

 
3rd Eye in Austin TexasOnkar R.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

4:30 - 11:45pm

Event Yoga in Austin Texas on 2025-10-18 at 4:30 - 11:45pm

 
3rd Eye in Austin TexasOnkar R.

Join 3rd Eye Kundalini teacher, Onkar for a fall training where over the course of 7 weekends, you’ll dive deep into the essence of Kundalini Yoga, its profound teachings, and other transformational tools like astrology and Human Design. Even if you are not called to teach currently, this training will give you the opportunity to explore your inner workings and develop a deeper understanding of yourself.Registration through: https://app.arketa.co/iframe/houseofonkar/series/suGS40X6yJsMSXtZph6NUse code THIRDEYE108 for $108.00 off**Module 1: Kundalini Postures and Class Structure**Dates: 10/18 - 10/19 - 10/25 - 10/26- Explore Kundalini asanas, mudras, kriyas, and learn about the history, philosophy, and anatomy of yoga.- Get hands-on experience with class structure and sequencing practice teaching.**Module 2: Kundalini Breathwork, Kriyas, and Mudras**Dates: 11/1 - 11/2 - 11/8 - 11/9- Experience the power of breath and understand your prana through pranayama and mudras.- Delve into the history, philosophy, and anatomy, while learning to teach pranayama effectively.**Module 3: Mantra and Meditation**Dates: 11/ 15 - 11/16 - 11/22 - 11/23- Discover the healing capacity of sound and mantra, intertwined with meditation practices.- Learn the history and philosophy behind mantra, and gain practical teaching experience.**Module 4: Samadhi and the Yogic Path**Dates: 12/6 - 12/7- Embark on a journey of deep meditation and explore the yogic lifestyle.- Engage with history, philosophy, and learn to teach meditation through practicums.Each weekend begins with Sunday morning Sadhana at 4:30am, plus additional meditation practices outside training hours.Ready to deepen your practice and share the wisdom of Kundalini Yoga? Spaces are limited—sign up today.Read class details

Onkar R.'s upcoming events

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