Phoebe W.s upcoming classes

6 - 7pm

Kundalini Yoga in Anderson Austin Texas on 2025-08-05 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin TexasPhoebe W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

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